Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat pastry flour |
1/2 cup (74g) barley flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
2 cups (256g) carrots |
1/2 cup (109g) safflower oil |
1 cup (255g) applesauce |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
1/4 cup (36g) maple sugar |
3/4 cup (103g) cashews |
3 (21g) dates |
1/2 tablespoon (7g) coconut oil |
7 (84g) strawberries |
1 teaspoon (4g) vanilla extract |
1/8 cup (31g) lemon juice |
1/2 tablespoon (3g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.9 | 0.9 | 3.3 | 1.7 | 0.1 | 1.5 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 4.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 23.7 | 338.7 | 0.0 | 26.2 | 0.4 | 84.5 | 0.0 | 10.2 | 0.5 | 0.5 | 32.4 | 46.2 | 8.3 | 0.0 | 13.4 | 0.5 | 1.8 | 4.0 | 632 | 53 |
| Calories | 408.0 | 255.3 | 2.3 | 0.0 | 6.5 | 0.0 | 105.0 | 963.6 | 193.8 | 193.5 | 12.1 | 127.4 | 589.8 | 60.1 | 58.6 | 26.9 | 12.1 | 6.7 | 1.4 | 3,023 | 252 |
| Calories (kj) | 1,708.8 | 1,067.8 | 9.8 | 0.0 | 27.0 | 0.0 | 442.9 | 4,031.9 | 810.9 | 809.0 | 50.6 | 533.2 | 2,468.1 | 250.9 | 245.3 | 114.2 | 50.6 | 27.8 | 5.9 | 12,655 | 1,055 |
| Carbohydrates (g) | 86.4 | 55.1 | 1.1 | 0.0 | 2.1 | 0.0 | 24.5 | 0.0 | 50.8 | 50.0 | 0.5 | 32.7 | 33.6 | 16.0 | 0.0 | 6.5 | 0.5 | 2.1 | 0.5 | 362 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 7.5 | 0.0 | 0.0 | 1.4 | 0.0 | 7.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.7 | 0.0 | 1.7 | 0.0 | 0.1 | 0.3 | 39 | 3 |
| Folate (mcg) | 52.8 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 48.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 70.9 | 4.0 | 0.0 | 20.2 | 0.0 | 6.1 | 0.4 | 212 | 18 |
| Folate, DFE (mcg) | 52.8 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 48.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 70.9 | 4.0 | 0.0 | 20.2 | 0.0 | 6.1 | 0.4 | 212 | 18 |
| Folate, food (mcg) | 52.8 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 48.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 70.9 | 4.0 | 0.0 | 20.2 | 0.0 | 6.1 | 0.4 | 212 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 2.0 | n/a | 0.3 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 1.7 | n/a | 0.3 | n/a | 8 | 1 |
| Glutamic acid (g) | 5.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 2.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 6.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 164.4 | 71.0 | 1.8 | 0.0 | 1.6 | 0.0 | 30.7 | 0.0 | 7.7 | 0.0 | 0.5 | 6.8 | 267.2 | 9.2 | 0.0 | 10.9 | 0.5 | 1.8 | 0.5 | 575 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 9 |
| Niacin (mg) | 5.9 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 428.4 | 219.0 | 456.2 | 0.0 | 1.7 | 0.0 | 89.6 | 0.0 | 17.9 | 0.0 | 0.3 | 1.1 | 503.5 | 13.2 | 0.0 | 20.2 | 0.3 | 2.4 | 0.4 | 1,754 | 146 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 484.0 | n/a | n/a | n/a | n/a | 162.3 | n/a | 5.8 | 10.1 | n/a | n/a | 1.1 | 664 | 55 |
| Polyunsaturated Fat (g) | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Potassium (mg) | 435.6 | 228.7 | 0.2 | 0.0 | 11.3 | 0.1 | 819.2 | 0.0 | 155.6 | 1.0 | 6.2 | 98.6 | 580.5 | 139.7 | 0.0 | 128.5 | 6.2 | 31.4 | 4.8 | 2,648 | 221 |
| Proline (g) | 2.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 15.9 | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 15.7 | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Selenium (mcg) | 74.2 | 27.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | 0.0 | 0.3 | 12.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 117 | 10 |
| Serine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.4 | 3.0 | 363.1 | 1,258.6 | 0.3 | 581.4 | 176.6 | 0.0 | 71.4 | 0.5 | 0.4 | 4.0 | 657.6 | 0.4 | 0.0 | 0.8 | 0.4 | 0.3 | 0.2 | 3,121 | 260 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 73 | 6 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 9.2 | n/a | n/a | 49.9 | n/a | n/a | n/a | 5.1 | n/a | 0.4 | n/a | 0.1 | n/a | 65 | 5 |
| Sugar (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 12.1 | 0.0 | n/a | 49.9 | 0.5 | 30.6 | 5.1 | 13.5 | 0.0 | 4.1 | 0.5 | 0.8 | 0.1 | 118 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 37.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 109.0 | 0.5 | 0.0 | 0.0 | 0.1 | 47.6 | 0.1 | 6.8 | 0.3 | 0.0 | 0.1 | 0.0 | 169 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 42,767.4 | 0.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 10.1 | 0.0 | 1.8 | 1.5 | 42,829 | 3,569 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2,137.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2,141 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49.4 | 0.0 | 11.8 | 3.9 | 85 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 12.9 | 9.0 | 0.2 | 0.0 | 0.3 | 0.0 | 226.0 | 0.0 | 202.9 | 0.0 | 2.2 | 2.9 | 1.7 | 4.4 | 0.0 | 76.4 | 2.2 | 28.2 | 2.4 | 572 | 48 |
| Zinc (mg) | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 5.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
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