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Nutritional Facts: Cinnamon Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1/3 cup (72g)
extra virgin olive oil
3 teaspoons (8g)
cinnamon
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0 0
Ash (g) 2.6 0.0 0.3 n/a 3 1
Aspartic acid (g) 1.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.0 0.7 78.5 n/a 157 39
Calories 223.6 635.8 19.4 n/a 879 220
Calories (kj) 933.4 2,660.6 81.1 n/a 3,675 919
Carbohydrates (g) 52.3 0.0 6.3 n/a 59 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.8 0.0 4.2 n/a 12 3
Folate (mcg) 28.6 0.0 0.5 n/a 29 7
Folate, DFE (mcg) 28.6 0.0 0.5 n/a 29 7
Folate, food (mcg) 28.6 0.0 0.5 n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a 0.1 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.1 n/a 3 1
Glutamic acid (g) 0.4 0.0 0.0 n/a 0 0
Glycine (g) 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.4 0.7 n/a 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 65.0 0.0 4.7 n/a 70 17
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 1.4 n/a 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 52.5 0.0 n/a 53 13
Niacin (mg) 1.4 0.0 0.1 n/a 2 0
Pantothenic acid (mg) 2.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 122.2 0.0 5.0 n/a 127 32
Phytosterols (mg) 31.2 159.0 2.0 n/a 192 48
Polyunsaturated Fat (g) 0.0 7.6 0.0 n/a 8 2
Potassium (mg) 876.2 0.7 33.8 n/a 911 228
Proline (g) 0.1 0.0 0.0 n/a 0 0
Protein (g) 4.1 0.0 0.3 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 9.9 0.0 n/a 10 3
Selenium (mcg) 1.6 0.0 0.2 n/a 2 0
Serine (g) 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 143.0 1.4 0.8 n/a 145 36
Starch (g) 32.9 n/a n/a n/a 33 8
Sucrose (g) 6.6 n/a 0.0 n/a 7 2
Sugar (g) 10.9 0.0 0.2 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 10.3 0.2 n/a 11 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 0.8 n/a 1 0
Total Fat (g) 0.1 71.9 0.1 n/a 72 18
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 36,886.2 0.0 23.1 n/a 36,909 9,227
Vitamin A, RAE (mcg) 1,843.4 0.0 1.2 n/a 1,845 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.2 0.0 0.3 n/a 7 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 200.9 0.0 0.8 n/a 202 50
Zinc (mg) 0.8 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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