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Nutritional Facts: A Peach of a Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 to taste (0g)
cooking spray
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
1/2 teaspoon (2g)
canola oil
1/2 cup (80g)
sweet onions
1 cup (244g)
chicken broth
1/4 cup (59g)
white wine
1/4 cup (80g)
peach jam
2 tablespoons (30g)
cold water
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6 2
Arginine (g) 6.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 6 2
Ash (g) 4.6 n/a 3.0 0.1 0.0 0.3 2.5 0.1 0.2 0.0 0.0 0.0 11 3
Aspartic acid (g) 9.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a 9.3 n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 n/a 0.7 5.1 0.0 18.4 9.8 5.3 16.0 0.9 0.2 2.1 86 21
Calories 544.8 n/a 0.0 2.9 19.9 32.0 39.0 48.2 222.4 0.0 30.5 3.8 943 236
Calories (kj) 2,279.1 n/a 0.0 12.1 83.2 132.8 163.5 201.1 930.4 0.0 127.5 15.7 3,945 986
Campesterol n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a 0.0 0.7 0.0 7.5 0.9 1.5 55.1 0.0 7.3 1.3 74 19
Cholesterol (mg) 295.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 1.4 0.0 0.0 0.9 0.0 0.1 0.1 3 1
Folate (mcg) 0.0 n/a 0.0 0.2 0.0 15.2 4.9 0.6 8.8 0.0 0.0 1.5 31 8
Folate, DFE (mcg) 0.0 n/a 0.0 0.2 0.0 15.2 4.9 0.6 8.8 0.0 0.0 1.5 31 8
Folate, food (mcg) 0.0 n/a 0.0 0.2 0.0 15.2 4.9 0.6 8.8 0.0 0.0 1.5 31 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.1 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 0.1 2 0
Glutamic acid (g) 15.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 15 4
Glycine (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Histidine (g) 4.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 n/a 0.0 0.1 0.0 0.2 0.5 0.2 0.4 0.0 0.0 0.0 6 1
Isoleucine (g) 4.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
Lysine (g) 8.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 9 2
Magnesium (mg) 122.6 n/a 0.0 2.0 0.0 8.0 2.4 5.9 3.2 0.3 0.2 1.2 146 36
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 n/a 0.0 0.0 1.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 30.0 n/a 0.0 0.0 0.0 0.1 3.3 0.1 0.0 0.0 0.0 0.0 34 8
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 1,103.2 n/a 0.0 1.8 0.0 23.2 73.2 10.6 15.2 0.0 1.0 2.1 1,230 308
Phytosterols n/a n/a 0.0 1.1 n/a 12.0 n/a n/a 9.6 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 2.6 n/a 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,784.2 n/a 0.2 15.3 0.0 116.8 209.8 41.7 61.6 0.3 0.2 17.7 2,248 562
Proline (g) 3.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 93.8 n/a 0.0 0.1 0.0 0.9 4.9 0.0 0.3 0.0 0.0 0.1 100 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 137.6 n/a 0.0 0.1 0.0 0.4 0.0 0.1 1.6 0.0 0.2 0.0 140 35
Serine (g) 4.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 236.1 n/a 1,162.7 0.2 0.0 3.2 746.6 2.9 25.6 0.9 0.7 0.3 2,179 545
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 3.4 0.7 0.6 38.8 0.0 0.0 0.3 44 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 16.0 n/a 0.0 0.0 2.3 0.1 1.4 0.0 0.1 0.0 0.0 0.0 20 5
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 1
Valine (g) 4.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 9.1 n/a 0.0 6.3 0.0 1.6 0.0 0.0 0.0 0.0 0.0 7.6 25 6
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.0 7.0 0.0 0.0 4.5 17 4
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 340.4 n/a 0.0 0.1 0.0 71.3 234.1 51.1 24.4 29.6 0.7 13.7 765 191
Zinc (mg) 8.5 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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