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Nutritional Facts: Honey Nut Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (85g)
raw honey
1/2 cup (114g)
unsalted butter
1 large (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/4 cup (61g)
unsweetened applesauce
1 1/2 cups (122g)
old fashioned oats
1 cup (125g)
all-purpose flour
1/2 cup (59g)
walnut pieces
1/2 cup (47g)
shredded coconut
1/4 cup (55g)
dark brown sugar
2 tablespoons (18g)
sesame seeds
1 teaspoon (6g)
sea salt
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.0 0.7 0.4 0.4 0.1 n/a 0.2 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 0.4 n/a 0.0 1.0 0.5 1.3 0.2 n/a 0.5 0.0 n/a n/a 4 0
Ash (g) 0.2 0.0 0.5 0.0 0.1 2.2 0.6 1.0 0.7 0.2 0.8 6.0 3.3 0.1 16 1
Aspartic acid (g) 0.0 0.1 0.7 n/a 0.0 1.5 0.5 1.1 0.1 n/a 0.3 0.0 n/a n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 42 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 27.2 28.0 0.5 2.4 63.2 18.8 57.3 7.0 45.7 175.5 1.4 338.7 11.6 782 39
Calories 259.8 813.8 71.5 12.1 25.6 460.5 455.0 382.6 233.0 209.0 103.1 0.0 2.3 5.8 3,034 152
Calories (kj) 1,087.2 3,403.9 299.5 50.6 107.4 1,927.0 1,903.8 1,601.7 974.6 874.5 431.5 0.0 9.8 24.3 12,696 635
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 70.4 0.1 0.4 0.5 6.9 82.3 95.4 8.0 22.2 53.9 4.2 0.0 1.1 1.2 347 17
Cholesterol (mg) 0.0 244.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 22
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.9 0.1 0.0 0.7 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.6 0.3 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.7 12.3 3.4 3.9 2.1 0.0 2.1 0.0 0.0 0.3 25 1
Folate (mcg) 1.7 3.4 23.5 0.0 1.8 38.9 32.5 57.3 3.7 0.6 17.5 0.0 0.0 0.9 182 9
Folate, DFE (mcg) 1.7 3.4 23.5 0.0 1.8 38.9 32.5 57.3 3.7 0.6 17.5 0.0 0.0 0.9 182 9
Folate, food (mcg) 1.7 3.4 23.5 0.0 1.8 38.9 32.5 57.3 3.7 0.6 17.5 0.0 0.0 0.9 182 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 35.0 n/a 0.0 n/a 3.6 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a n/a 39 2
Galactose (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 30.6 n/a 0.2 n/a 1.4 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 33 2
Glutamic acid (g) 0.0 0.2 0.8 n/a 0.0 3.4 4.3 1.6 0.3 n/a 0.7 0.0 n/a n/a 12 1
Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.8 0.5 0.5 0.1 n/a 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.3 0.3 0.2 0.0 n/a 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.4 0.0 0.9 0.0 0.1 5.2 1.5 1.7 0.9 0.4 2.6 0.0 0.5 0.3 15 1
Isoleucine (g) 0.0 0.1 0.3 n/a 0.0 0.6 0.4 0.4 0.1 n/a 0.1 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.5 n/a 0.0 1.2 0.9 0.7 0.1 n/a 0.2 0.0 n/a n/a 4 0
Lysine (g) 0.0 0.1 0.5 n/a 0.0 0.8 0.3 0.2 0.1 n/a 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 1.7 2.3 6.0 0.5 1.8 167.7 27.5 92.4 23.3 5.0 63.2 0.1 1.8 2.3 395 20
Maltose (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 4.4 0.9 2.0 1.2 0.0 0.4 0.0 0.0 0.3 9 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.3 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 1.8 0.0 0.0 2.4 0.1 5.2 0.7 0.0 3.4 0.0 0.0 0.0 38 2
Niacin (mg) 0.1 0.0 0.0 0.0 0.1 1.4 1.6 0.7 0.2 0.1 0.8 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.0 1.4 0.5 0.3 0.3 0.1 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.0 0.8 0.7 0.4 0.1 n/a 0.2 0.0 n/a n/a 3 0
Phosphorus (mg) 3.4 27.2 99.0 0.3 3.1 498.2 135.0 202.4 49.8 2.2 113.2 0.0 456.2 2.0 1,592 80
Phytosterols n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 128.5 0.0 n/a 1.2 172 9
Polyunsaturated Fat (g) 0.0 3.5 1.0 0.0 0.0 2.8 0.5 27.6 0.2 0.0 3.9 0.0 0.0 0.0 39 2
Potassium (mg) 44.4 27.2 69.0 6.2 45.1 439.8 133.8 258.0 156.7 73.2 84.2 0.5 0.2 11.3 1,350 67
Proline (g) 0.1 0.1 0.3 n/a 0.0 0.5 1.5 0.4 0.1 n/a 0.1 0.0 n/a n/a 3 0
Protein (g) 0.3 1.0 6.3 0.0 0.1 16.0 12.9 8.9 1.3 0.1 3.2 0.0 0.0 0.1 50 3
Retinol (mcg) 0.0 761.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 42
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 58.3 1.6 0.0 0.0 1.3 0.2 3.6 14.6 0.0 1.3 0.0 0.0 0.1 81 4
Selenium (mcg) 0.7 1.1 15.4 0.0 0.2 35.1 42.4 2.9 7.8 0.7 6.2 0.0 0.0 0.2 112 6
Serine (g) 0.0 0.1 0.5 n/a 0.0 0.9 0.6 0.5 0.1 n/a 0.2 0.0 n/a n/a 3 0
Sodium (mg) 3.4 12.5 71.0 0.4 1.2 7.3 2.5 1.2 121.8 15.4 2.0 2,325.5 363.1 0.9 2,928 146
Starch n/a n/a n/a n/a 0.0 70.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 70 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 n/a 0.0 n/a 0.7 1.2 n/a 1.4 n/a 52.0 n/a n/a n/a n/a 56 3
Sugar (g) 70.2 0.1 0.2 0.5 5.7 1.2 0.3 1.5 20.1 53.4 0.1 0.0 0.0 0.1 153 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.5 0.4 0.3 0.0 n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 2.6 0.5 0.0 0.1 0.5 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 0.1 n/a 12.2 n/a n/a n/a n/a n/a n/a 13 1
Total Fat (g) 0.0 92.1 4.8 0.0 0.1 7.9 1.2 38.1 16.5 0.0 8.9 0.0 0.0 0.2 170 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 0.5 0.4 0.2 0.0 n/a 0.1 0.0 n/a n/a 2 0
Valine (g) 0.0 0.1 0.4 n/a 0.0 0.8 0.5 0.4 0.1 n/a 0.2 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2,836.4 270.0 0.0 17.7 0.0 0.0 11.7 0.0 0.0 1.6 0.0 0.0 4.4 3,142 157
Vitamin A, RAE (mcg) 0.0 776.3 80.0 0.0 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 858 43
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.4 0.0 0.0 0.0 12.9 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.4 15 1
Vitamin D (IU) 0.0 68.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 5
Water (g) 14.6 20.4 38.1 2.2 53.8 13.2 14.9 2.4 5.8 0.7 0.8 0.0 0.2 0.1 167 8
Zinc (mg) 0.2 0.1 0.6 0.0 0.0 4.4 0.9 1.8 0.8 0.0 1.4 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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