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Nutritional Facts: Carol's Black Bean Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (258g)
black beans
1/2 cup (0g)
agave syrup
1/2 cup (63g)
self-rising flour
1/2 cup (122g)
egg whites
1/4 cup (20g)
cocoa
2 teaspoons (8g)
vanilla
1 teaspoon (5g)
baking powder
6 teaspoons (22g)
mini chocolate chips
Total 1 serving
Alanine (g) 1.0 n/a 0.2 0.9 n/a n/a n/a 0.0 2 0
Alcohol n/a n/a 0.0 0.0 n/a 2.9 0.0 0.0 3 0
Arginine (g) 1.4 n/a 0.2 0.8 n/a n/a n/a 0.1 3 0
Ash (g) 3.0 n/a 2.7 0.8 n/a 0.0 3.3 0.3 10 1
Aspartic acid (g) 2.8 n/a 0.3 1.5 n/a n/a n/a 0.1 5 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 13.4 13 1
Calcium (mg) 69.7 n/a 211.3 8.5 0.0 0.9 338.7 6.9 636 53
Calories 340.6 n/a 221.3 63.2 80.0 24.2 2.3 103.8 835 70
Calories (kj) 1,424.2 n/a 925.6 262.4 334.8 101.2 9.8 434.2 3,492 291
Carbohydrates (g) 61.2 n/a 46.4 0.9 12.0 1.1 1.1 13.8 136 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Cystine (g) 0.2 n/a 0.1 0.3 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 22.4 n/a 1.7 0.0 4.0 0.0 0.0 1.3 29 2
Folate (mcg) 384.4 n/a 122.5 4.9 n/a 0.0 0.0 2.8 515 43
Folate, DFE (mcg) 384.4 n/a 191.9 4.9 n/a 0.0 0.0 2.8 584 49
Folate, food (mcg) 384.4 n/a 23.8 4.9 n/a 0.0 0.0 2.8 416 35
Folic acid (mcg) 0.0 n/a 98.8 0.0 n/a 0.0 0.0 0.0 99 8
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.5 n/a 2.1 1.9 n/a n/a n/a 0.1 8 1
Glycine (g) 0.9 n/a 0.2 0.5 n/a n/a n/a 0.0 2 0
Histidine (g) 0.6 n/a 0.1 0.4 n/a n/a n/a 0.0 1 0
Iron (mg) 5.4 n/a 2.9 0.1 7.2 0.0 0.5 0.7 17 1
Isoleucine (g) 1.0 n/a 0.2 0.8 n/a n/a n/a 0.0 2 0
Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.4 1.2 n/a n/a n/a 0.1 4 0
Lysine (g) 1.6 n/a 0.1 1.0 n/a n/a n/a 0.0 3 0
Magnesium (mg) 180.6 n/a 11.9 13.4 n/a 1.0 1.8 24.9 234 19
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.6 0.0 n/a 0.0 0.0 0.2 2 0
Methionine (g) 0.3 n/a 0.1 0.5 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 2.2 2 0
Niacin (mg) 1.3 n/a 3.6 0.1 n/a 0.0 0.0 0.1 5 0
Pantothenic acid (mg) 0.6 n/a 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.2 n/a 0.3 0.8 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 361.2 n/a 371.9 18.2 n/a 0.5 456.2 28.5 1,237 103
Polyunsaturated Fat (g) 0.6 n/a 0.3 0.0 n/a 0.0 0.0 0.2 1 0
Potassium (mg) 915.9 n/a 77.5 198.0 n/a 12.4 0.2 78.9 1,283 107
Proline (g) 1.0 n/a 0.7 0.5 n/a n/a n/a 0.0 2 0
Protein (g) 22.9 n/a 6.2 13.2 4.0 0.0 0.0 0.9 47 4
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.3 0.5 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 3.8 4 0
Selenium (mcg) 3.1 n/a 21.5 24.3 n/a 0.0 0.0 0.9 50 4
Serine (g) 1.2 n/a 0.3 1.0 n/a n/a n/a 0.0 3 0
Sodium (mg) 2.6 n/a 793.8 201.7 0.0 0.8 363.1 2.4 1,364 114
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.1 0.9 0.0 1.1 0.0 11.8 14 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 105.1 105 9
Thiamin (mg) 0.6 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.0 n/a 0.2 0.5 n/a n/a n/a 0.0 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 n/a 0.6 0.2 2.0 0.0 0.0 6.5 11 1
Tryptophan (g) 0.3 n/a 0.1 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.2 0.6 n/a n/a n/a 0.0 1 0
Valine (g) 1.2 n/a 0.2 1.0 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 15.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 169.6 n/a 6.6 106.4 n/a 4.4 0.2 0.2 287 24
Zinc (mg) 2.9 n/a 0.4 0.0 n/a 0.0 0.0 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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