Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (46g) sliced almonds |
2 tablespoons (25g) sugar |
1/2 head (270g) iceberg lettuce |
1/2 head (313g) romaine lettuce |
1 cup (101g) celery |
2 (24g) whole green onions |
11 ounces (312g) mandarin oranges |
1/2 teaspoon (3g) salt |
1 dash (3g) black pepper |
1/4 cup (55g) canola oil |
1 tablespoon (4g) parsley |
2 tablespoons (25g) sugar |
2 tablespoons (30g) red wine vinegar |
3 dashes (1g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.0 | 1.0 | 1.8 | 0.8 | 0.1 | 1.2 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 286 | 71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 121.4 | 0.3 | 48.5 | 103.3 | 40.4 | 12.5 | 115.4 | 0.7 | 12.8 | 0.0 | 5.2 | 0.3 | 1.8 | 0.1 | 463 | 116 |
| Calories | 264.5 | 97.5 | 37.7 | 53.2 | 16.2 | 6.5 | 165.3 | 0.0 | 7.3 | 481.8 | 1.4 | 97.5 | 5.7 | 0.1 | 1,235 | 309 |
| Calories (kj) | 1,107.7 | 407.7 | 156.3 | 225.4 | 67.7 | 26.9 | 695.4 | 0.0 | 30.5 | 2,016.0 | 5.7 | 407.7 | 23.5 | 0.4 | 5,171 | 1,293 |
| Campesterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 134 | 33 |
| Carbohydrates (g) | 10.0 | 25.2 | 8.0 | 10.3 | 3.0 | 1.4 | 41.6 | 0.0 | 1.9 | 0.0 | 0.2 | 25.2 | 0.1 | 0.0 | 127 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 3.2 | 6.6 | 1.6 | 0.4 | 5.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 23.0 | 0.0 | 78.2 | 425.7 | 36.4 | 7.2 | 49.9 | 0.0 | 0.5 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 627 | 157 |
| Folate, DFE (mcg) | 23.0 | 0.0 | 78.2 | 425.7 | 36.4 | 7.2 | 49.9 | 0.0 | 0.5 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 627 | 157 |
| Folate, food (mcg) | 23.0 | 0.0 | 78.2 | 425.7 | 36.4 | 7.2 | 49.9 | 0.0 | 0.5 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 627 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 2.7 | 2.5 | 0.5 | 0.6 | 7.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 2.5 | 1.2 | 0.6 | 0.5 | 6.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 3.1 | n/a | 0.5 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 1.1 | 3.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 123.3 | 0.0 | 18.9 | 43.8 | 11.1 | 3.8 | 37.4 | 0.0 | 5.0 | 0.0 | 1.9 | 0.0 | 1.2 | 0.1 | 247 | 62 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | n/a | 0.0 | 49 | 12 |
| Niacin (mg) | 1.6 | 0.0 | 0.3 | 1.0 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 222.6 | 0.0 | 53.9 | 93.9 | 24.2 | 6.0 | 62.4 | 0.0 | 4.6 | 0.0 | 2.2 | 0.0 | 2.4 | 0.2 | 472 | 118 |
| Phytosterols | n/a | n/a | 27.0 | n/a | 6.1 | n/a | n/a | 0.0 | 2.7 | n/a | 0.2 | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Potassium (mg) | 324.3 | 0.5 | 380.0 | 773.1 | 262.6 | 38.2 | 517.7 | 0.2 | 38.5 | 0.0 | 21.1 | 0.5 | 11.6 | 1.1 | 2,369 | 592 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 9.8 | 0.0 | 2.4 | 3.8 | 0.7 | 0.2 | 2.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 1.2 | 0.2 | 0.3 | 1.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Serine (g) | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.5 | 0.3 | 27.0 | 25.0 | 80.8 | 3.6 | 6.2 | 1,162.7 | 0.6 | 0.0 | 2.1 | 0.3 | 2.4 | 5.6 | 1,317 | 329 |
| Starch (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 1.7 | 25.1 | 0.1 | 0.0 | 0.1 | 0.0 | 18.9 | n/a | 0.0 | n/a | n/a | 25.1 | n/a | n/a | 71 | 18 |
| Sugar (g) | 1.8 | 25.1 | 5.3 | 3.7 | 1.8 | 1.2 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 97 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 12.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 14.9 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Total Fat (g) | 22.7 | 0.0 | 0.4 | 0.9 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 1,352.9 | 27,262.3 | 453.5 | 960.0 | 2,123.7 | 0.0 | 15.9 | 0.0 | 320.1 | 0.0 | 0.0 | 14.5 | 32,503 | 8,126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.4 | 1,364.7 | 22.2 | 48.0 | 106.0 | 0.0 | 0.8 | 0.0 | 16.0 | 0.0 | 0.0 | 0.7 | 1,626 | 406 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.5 | 12.5 | 3.1 | 3.2 | 83.3 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 115 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 2.2 | 0.0 | 257.7 | 296.1 | 96.4 | 22.2 | 265.6 | 0.0 | 0.4 | 0.0 | 3.3 | 0.0 | 28.2 | 0.8 | 973 | 243 |
| Zinc (mg) | 1.4 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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