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Nutritional Facts: Creamy Corned Zucchini and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (196g)
zucchini
2 cups (298g)
corn
1/2 (55g)
white onions
2 tablespoons (28g)
canola oil
1 (119g)
red bell peppers
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (0g)
dried parsley
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground pepper
3 ounces (85g)
goat cheese
Total 1 serving
Alanine (g) 0.1 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Ash (g) 1.1 2.1 0.2 0.0 0.6 0.1 0.0 1.5 0.0 2.5 8 3
Aspartic acid (g) 0.3 0.8 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.9 2 1
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a 116 39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 8.9 12.7 0.0 8.3 14.1 2.9 0.4 2.5 253.9 335 112
Calories 33.3 286.1 22.0 247.5 36.9 3.7 0.7 0.0 1.4 310.1 942 314
Calories (kj) 137.2 1,195.0 91.3 1,035.7 153.5 15.3 3.1 0.0 6.0 1,298.4 3,936 1,312
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a 67 22
Carbohydrates (g) 6.1 62.5 5.1 0.0 7.2 0.7 0.1 0.0 0.4 2.2 84 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.3 67 22
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.0 7.2 0.9 0.0 2.5 0.5 0.1 0.0 0.1 0.0 13 4
Folate (mcg) 47.0 68.5 10.5 0.0 54.7 3.4 0.5 0.0 0.1 1.7 186 62
Folate, DFE (mcg) 47.0 68.5 10.5 0.0 54.7 3.4 0.5 0.0 0.1 1.7 186 62
Folate, food (mcg) 47.0 68.5 10.5 0.0 54.7 3.4 0.5 0.0 0.1 1.7 186 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 2.4 0.7 n/a 2.7 n/a 0.0 n/a 0.0 n/a 8 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 2.5 1.1 n/a 2.3 n/a 0.0 n/a 0.0 n/a 8 3
Glutamic acid (g) 0.3 2.0 0.1 n/a 0.3 n/a 0.0 0.0 0.0 3.4 6 2
Glycine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.7 1.3 0.1 0.0 0.5 0.3 0.1 0.0 0.1 1.4 5 2
Isoleucine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 3 1
Lysine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 2 1
Magnesium (mg) 35.3 77.5 5.5 0.0 14.3 2.4 1.0 0.0 1.0 24.7 162 54
Maltose (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 1.1 0.0 17.7 0.0 0.0 0.0 0.0 0.0 5.8 25 8
Niacin (mg) 0.9 5.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1.0 8 3
Pantothenic acid (mg) 0.4 2.4 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 0.1 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1 0
Phosphorus (mg) 74.5 229.5 16.0 0.0 30.9 0.8 1.1 0.0 0.9 319.5 673 224
Phytosterols n/a n/a 8.3 n/a n/a 0.6 n/a 0.0 0.5 n/a 9 3
Polyunsaturated Fat (g) 0.2 1.8 0.0 7.9 0.1 0.0 0.0 0.0 0.0 0.6 11 4
Potassium (mg) 511.6 649.6 80.3 0.0 251.1 10.6 6.7 0.1 7.6 134.6 1,652 551
Proline (g) 0.1 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.2 3 1
Protein (g) 2.4 10.2 0.6 0.0 1.2 0.1 0.1 0.0 0.1 18.4 33 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 341.7 342 114
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.2 0.6 0.0 2.1 0.0 0.1 0.0 0.0 0.0 17.6 21 7
Selenium (mcg) 0.4 0.6 0.3 0.0 0.1 0.1 0.0 0.0 0.0 3.2 5 2
Serine (g) 0.1 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1 0
Sodium (mg) 15.7 3.0 2.2 0.0 4.8 0.6 1.1 581.4 0.1 438.8 1,048 349
Starch (g) 0.0 21.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21 7
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 8.2 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 9 3
Sugar (g) 4.9 13.5 2.3 0.0 5.0 n/a 0.0 0.0 0.0 2.2 28 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 4.9 1.9 n/a 0.0 0.0 0.0 0.2 8 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 7.7 0.2 n/a 0.0 n/a 0.0 n/a 8 3
Total Fat (g) 0.6 4.5 0.1 28.0 0.4 0.2 0.0 0.0 0.0 25.4 59 20
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Valine (g) 0.1 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.3 2 1
Vitamin A, IU (IU) 392.0 783.7 1.1 0.0 3,725.9 34.6 4.8 0.0 3.1 1,247.3 6,193 2,064
Vitamin A, RAE (mcg) 19.6 38.7 0.0 0.0 186.8 1.7 0.2 0.0 0.2 346.8 594 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.3 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 35.1 16.4 4.1 0.0 152.0 0.7 0.3 0.0 0.0 0.0 208 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 19 6
Water (g) 185.8 218.8 49.0 0.0 109.7 0.1 0.0 0.0 0.1 38.8 602 201
Zinc (mg) 0.6 1.8 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.6 3 1

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