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Nutritional Facts: Light Yogurt Banana Split

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (24g)
strawberries
1 (118g)
bananas
1/2 cup (0g)
nonfat vanilla yogurt
1/4 cup (31g)
granola cereal
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.4 0 0
Ash (g) 0.1 1.0 n/a 0.7 2 2
Aspartic acid (g) 0.0 0.1 n/a 0.4 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.8 5.9 n/a 23.8 34 34
Calories 7.7 105.0 n/a 149.1 262 262
Calories (kj) 32.6 437.8 n/a 624.0 1,094 1,094
Carbohydrates (g) 1.8 27.0 n/a 16.2 45 45
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 n/a 0.2 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.5 3.1 n/a 2.7 6 6
Folate (mcg) 5.8 23.6 n/a 25.0 54 54
Folate, DFE (mcg) 5.8 23.6 n/a 25.0 54 54
Folate, food (mcg) 5.8 23.6 n/a 25.0 54 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.6 5.7 n/a n/a 6 6
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 5.9 n/a n/a 6 6
Glutamic acid (g) 0.0 0.2 n/a 1.0 1 1
Glycine (g) 0.0 0.0 n/a 0.3 0 0
Histidine (g) 0.0 0.1 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.3 n/a 1.3 2 2
Isoleucine (g) 0.0 0.0 n/a 0.2 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.3 0 0
Lysine (g) 0.0 0.1 n/a 0.2 0 0
Magnesium (mg) 3.1 31.9 n/a 53.4 88 88
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a 1.2 2 2
Methionine (g) 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 2.9 3 3
Niacin (mg) 0.1 0.8 n/a 0.7 2 2
Pantothenic acid (mg) 0.0 0.4 n/a 0.5 1 1
Phenylalanine (g) 0.0 0.1 n/a 0.2 0 0
Phosphorus (mg) 5.8 26.0 n/a 139.1 171 171
Phytosterols (mg) 2.9 18.9 n/a n/a 22 22
Polyunsaturated Fat (g) 0.0 0.1 n/a 2.8 3 3
Potassium (mg) 36.7 422.4 n/a 164.7 624 624
Proline (g) 0.0 0.0 n/a 0.2 0 0
Protein (g) 0.2 1.3 n/a 4.5 6 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.1 n/a 1.2 1 1
Selenium (mcg) 0.1 1.2 n/a 8.5 10 10
Serine (g) 0.0 0.0 n/a 0.2 0 0
Sodium (mg) 0.2 1.2 n/a 7.6 9 9
Starch (g) 0.0 6.3 n/a n/a 6 6
Sucrose (g) 0.1 2.8 n/a n/a 3 3
Sugar (g) 1.2 14.4 n/a 6.1 22 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0 0
Threonine (g) 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.1 0.1 n/a 3.4 4 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.4 n/a 7.3 8 8
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.0 0.1 n/a 0.2 0 0
Vitamin A, IU (IU) 2.9 75.5 n/a 5.8 84 84
Vitamin A, RAE (mcg) 0.2 3.5 n/a 0.3 4 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0.1 1 1
Vitamin C (mg) 14.1 10.3 n/a 0.4 25 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 21.8 88.4 n/a 1.6 112 112
Zinc (mg) 0.0 0.2 n/a 1.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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