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Nutritional Facts: Pizza Hut or Olive Garden Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
water
4 teaspoons (19g)
light butter
4 cups (500g)
flour
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
2 teaspoons (8g)
yeast
Total 1 serving
Alanine n/a n/a 1.7 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.1 n/a 0.0 0.2 2 0
Ash (g) 0.3 0.2 2.4 0.0 12.0 0.5 15 2
Aspartic acid n/a n/a 2.2 n/a 0.0 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 9.3 75.0 0.3 2.9 2.4 99 12
Calories 0.0 98.4 1,820.0 97.5 0.0 26.0 2,042 255
Calories (kj) 0.0 411.7 7,615.0 407.7 0.0 108.9 8,543 1,068
Carbohydrates (g) 0.0 0.0 381.6 25.2 0.0 3.3 410 51
Cholesterol (mg) 0.0 20.5 0.0 0.0 0.0 0.0 20 3
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Cystine n/a n/a 1.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.0 2.2 16 2
Folate (mcg) 0.0 0.2 915.0 0.0 0.0 187.2 1,102 138
Folate, DFE (mcg) 0.0 0.2 1,455.0 0.0 0.0 187.2 1,642 205
Folate, food (mcg) 0.0 0.2 145.0 0.0 0.0 187.2 332 42
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 770 96
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 17.4 n/a 0.0 0.5 18 2
Glycine n/a n/a 1.9 n/a 0.0 0.2 2 0
Histidine n/a n/a 1.2 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.2 23.2 0.0 0.0 0.2 24 3
Isoleucine n/a n/a 1.8 n/a 0.0 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 3.6 n/a 0.0 0.2 4 0
Lysine n/a n/a 1.1 n/a 0.0 0.3 1 0
Magnesium (mg) 3.2 1.0 110.0 0.0 0.1 4.3 119 15
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 3.4 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.9 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.1 0.4 0.0 0.0 0.3 4 0
Niacin (mg) 0.0 0.0 29.5 0.0 0.0 3.2 33 4
Pantothenic acid (mg) 0.0 n/a 2.2 0.0 0.0 1.1 3 0
Phenylalanine n/a n/a 2.6 n/a 0.0 0.1 3 0
Phosphorus (mg) 0.0 6.6 540.0 0.0 0.0 51.0 598 75
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.4 2.1 0.0 0.0 0.0 2 0
Potassium (mg) 3.2 13.7 535.0 0.5 1.0 76.4 630 79
Proline n/a n/a 6.0 n/a 0.0 0.1 6 1
Protein (g) 0.0 0.6 51.7 0.0 0.0 3.2 56 7
Retinol (mcg) 0.0 88.1 0.0 0.0 0.0 0.0 88 11
Riboflavin (mg) 0.0 0.0 2.5 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.0 6.6 0.8 0.0 0.0 0.1 7 1
Selenium (mcg) 0.0 0.2 169.5 0.2 0.0 0.6 170 21
Serine n/a n/a 2.6 n/a 0.0 0.2 3 0
Sodium (mg) 9.5 87.0 10.0 0.3 4,651.0 4.1 4,762 595
Sucrose n/a n/a n/a 25.1 n/a n/a 25 3
Sugar (g) 0.0 0.0 1.4 25.1 0.0 0.0 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.0 0.0 0.9 5 1
Threonine n/a n/a 1.4 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.3 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.9 n/a n/a n/a 2 0
Total Fat (g) 0.0 10.7 4.9 0.0 0.0 0.6 16 2
Tryptophan n/a n/a 0.6 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 1.6 n/a 0.0 0.1 2 0
Valine n/a n/a 2.1 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 328.2 0.0 0.0 0.0 0.0 328 41
Vitamin A, RAE (mcg) 0.0 89.9 0.0 0.0 0.0 0.0 90 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 7.7 0.0 0.0 0.0 0.0 8 1
Water (g) 315.6 8.1 59.6 0.0 0.0 0.4 384 48
Zinc (mg) 0.0 0.1 3.5 0.0 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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