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    Nutritional Facts: Amazing Veggie Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      540 ml (387g)
    black beans
    1/3 cup (53g)
    onions
    1 (3g)
    garlic cloves
    1 (50g)
    eggs
    3 tablespoons (45g)
    barbecue sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (5g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    1/3 cup (42g)
    all-purpose flour
    1/2 cup (54g)
    dry breadcrumbs
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.4 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.5 4 1
    Ash (g) 4.5 0.2 0.0 0.5 1.4 0.3 0.0 3.0 0.1 0.2 1.5 2.2 14 2
    Aspartic acid (g) 4.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.9 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.5 12.3 5.4 28.0 5.4 18.2 0.0 0.7 5.1 6.2 98.8 407.4 692 115
    Calories 510.9 21.3 4.5 71.5 67.5 13.3 39.8 0.0 2.9 151.5 213.3 227.7 1,324 221
    Calories (kj) 2,136.4 88.4 18.7 299.5 281.7 55.4 166.5 0.0 12.1 633.9 892.6 951.5 5,537 923
    Carbohydrates (g) 91.8 5.0 1.0 0.4 16.3 3.3 0.0 0.0 0.7 31.8 38.9 0.7 190 32
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 245 41
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 1 0
    Dietary Fiber (g) 33.7 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.3 1.1 2.4 0.0 39 6
    Folate (mcg) 576.7 10.1 0.1 23.5 0.9 1.4 0.0 0.0 0.2 10.8 57.8 10.2 692 115
    Folate, DFE (mcg) 576.7 10.1 0.1 23.5 0.9 1.4 0.0 0.0 0.2 10.8 88.6 10.2 722 120
    Folate, food (mcg) 576.7 10.1 0.1 23.5 0.9 1.4 0.0 0.0 0.2 10.8 13.5 10.2 647 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 7
    Fructose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1.0 n/a 2 0
    Glutamic acid (g) 5.2 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 1.4 2.2 3.4 13 2
    Glycine (g) 1.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.2 2 0
    Histidine (g) 1.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.1 0.1 0.1 0.9 0.1 0.9 0.0 0.0 0.1 0.5 2.6 0.4 14 2
    Isoleucine (g) 1.5 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.9 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 2.7 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.3 0.5 1.3 5 1
    Lysine (g) 2.4 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.2 1.2 4 1
    Magnesium (mg) 270.9 5.3 0.8 6.0 5.4 2.2 0.0 0.0 2.0 9.2 23.2 15.8 341 57
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.1 1 0
    Manganese (mg) 1.7 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.3 0.5 0.0 3 0
    Methionine (g) 0.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 0.0 0.0 1.2 0.0 0.0 0.0 0.6 5.3 9 2
    Niacin (mg) 2.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 3.6 0.0 7 1
    Pantothenic acid (mg) 0.9 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.2 3 0
    Phenylalanine (g) 1.9 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.7 4 1
    Phosphorus (mg) 541.8 15.5 4.6 99.0 7.6 10.2 0.0 0.0 1.8 45.0 89.1 289.3 1,104 184
    Phytosterols n/a 8.0 n/a n/a n/a n/a 43.6 0.0 1.1 n/a 4.3 n/a 57 9
    Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.1 0.0 2.5 0.0 0.0 0.2 1.1 0.5 6 1
    Potassium (mg) 1,374.0 77.8 12.0 69.0 93.6 136.0 0.0 0.2 15.3 44.5 105.8 55.4 1,984 331
    Proline (g) 1.5 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.5 0.7 1.6 5 1
    Protein (g) 34.3 0.6 0.2 6.3 0.0 0.0 0.0 0.0 0.1 4.3 7.2 14.1 67 11
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 145.8 226 38
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Saturated Fat (g) 0.5 0.0 0.0 1.6 0.0 0.0 0.6 0.0 0.0 0.1 0.6 11.9 15 3
    Selenium (mcg) 4.6 0.3 0.4 15.4 0.6 0.1 0.0 0.0 0.1 14.1 13.6 7.9 57 9
    Serine (g) 1.9 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.8 4 1
    Sodium (mg) 3.9 2.1 0.5 71.0 381.1 166.6 0.0 1,162.7 0.2 0.8 395.3 350.9 2,535 423
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 32 5
    Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
    Sugar n/a 2.3 0.0 0.2 11.7 1.7 0.0 0.0 0.0 0.1 3.3 0.3 20 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Threonine (g) 1.4 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 3 0
    Tocopherol, alpha n/a 0.0 0.0 0.5 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.2 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 1 0
    Total Fat (g) 2.1 0.1 0.0 4.8 0.1 0.0 4.5 0.0 0.0 0.4 2.9 18.7 34 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 1 0
    Tyrosine (g) 1.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.7 2 0
    Valine (g) 1.8 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.9 4 1
    Vitamin A, IU (IU) 23.2 1.1 0.3 270.0 105.7 13.4 0.0 0.0 6.3 0.0 0.0 566.1 986 164
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 5.4 0.9 0.0 0.0 0.3 0.0 0.0 149.7 236 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 3.9 0.9 0.0 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 55 9
    Water (g) 254.4 47.5 1.8 38.1 27.2 13.4 0.0 0.0 0.1 5.0 3.5 20.8 412 69
    Zinc (mg) 4.3 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.8 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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