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Nutritional Facts: Amazing Veggie Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  540 ml (387g)
black beans
1/3 cup (53g)
onions
1 (3g)
garlic cloves
1 (50g)
eggs
3 tablespoons (45g)
barbecue sauce
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
vegetable oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
1/3 cup (42g)
all-purpose flour
1/2 cup (54g)
dry breadcrumbs
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.4 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.5 4 1
Ash (g) 4.5 0.2 0.0 0.5 1.4 0.3 0.0 3.0 0.1 0.2 1.5 2.2 14 2
Aspartic acid (g) 4.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.9 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.5 12.3 5.4 28.0 5.4 18.2 0.0 0.7 5.1 6.2 98.8 407.4 692 115
Calories 510.9 21.3 4.5 71.5 67.5 13.3 39.8 0.0 2.9 151.5 213.3 227.7 1,324 221
Calories (kj) 2,136.4 88.4 18.7 299.5 281.7 55.4 166.5 0.0 12.1 633.9 892.6 951.5 5,537 923
Carbohydrates (g) 91.8 5.0 1.0 0.4 16.3 3.3 0.0 0.0 0.7 31.8 38.9 0.7 190 32
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 245 41
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Dietary Fiber (g) 33.7 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.3 1.1 2.4 0.0 39 6
Folate (mcg) 576.7 10.1 0.1 23.5 0.9 1.4 0.0 0.0 0.2 10.8 57.8 10.2 692 115
Folate, DFE (mcg) 576.7 10.1 0.1 23.5 0.9 1.4 0.0 0.0 0.2 10.8 88.6 10.2 722 120
Folate, food (mcg) 576.7 10.1 0.1 23.5 0.9 1.4 0.0 0.0 0.2 10.8 13.5 10.2 647 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 7
Fructose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 1.0 n/a 2 0
Glutamic acid (g) 5.2 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 1.4 2.2 3.4 13 2
Glycine (g) 1.3 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.2 2 0
Histidine (g) 1.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.1 0.1 0.1 0.9 0.1 0.9 0.0 0.0 0.1 0.5 2.6 0.4 14 2
Isoleucine (g) 1.5 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.9 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine (g) 2.7 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.3 0.5 1.3 5 1
Lysine (g) 2.4 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.2 1.2 4 1
Magnesium (mg) 270.9 5.3 0.8 6.0 5.4 2.2 0.0 0.0 2.0 9.2 23.2 15.8 341 57
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.1 1 0
Manganese (mg) 1.7 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.3 0.5 0.0 3 0
Methionine (g) 0.5 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 0.0 0.0 1.2 0.0 0.0 0.0 0.6 5.3 9 2
Niacin (mg) 2.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 3.6 0.0 7 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.2 3 0
Phenylalanine (g) 1.9 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.7 4 1
Phosphorus (mg) 541.8 15.5 4.6 99.0 7.6 10.2 0.0 0.0 1.8 45.0 89.1 289.3 1,104 184
Phytosterols n/a 8.0 n/a n/a n/a n/a 43.6 0.0 1.1 n/a 4.3 n/a 57 9
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.1 0.0 2.5 0.0 0.0 0.2 1.1 0.5 6 1
Potassium (mg) 1,374.0 77.8 12.0 69.0 93.6 136.0 0.0 0.2 15.3 44.5 105.8 55.4 1,984 331
Proline (g) 1.5 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.5 0.7 1.6 5 1
Protein (g) 34.3 0.6 0.2 6.3 0.0 0.0 0.0 0.0 0.1 4.3 7.2 14.1 67 11
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 145.8 226 38
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.5 0.0 0.0 1.6 0.0 0.0 0.6 0.0 0.0 0.1 0.6 11.9 15 3
Selenium (mcg) 4.6 0.3 0.4 15.4 0.6 0.1 0.0 0.0 0.1 14.1 13.6 7.9 57 9
Serine (g) 1.9 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.8 4 1
Sodium (mg) 3.9 2.1 0.5 71.0 381.1 166.6 0.0 1,162.7 0.2 0.8 395.3 350.9 2,535 423
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a 32 5
Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Sugar n/a 2.3 0.0 0.2 11.7 1.7 0.0 0.0 0.0 0.1 3.3 0.3 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Threonine (g) 1.4 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.5 3 0
Tocopherol, alpha n/a 0.0 0.0 0.5 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a 0.4 0.0 1 0
Total Fat (g) 2.1 0.1 0.0 4.8 0.1 0.0 4.5 0.0 0.0 0.4 2.9 18.7 34 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Tyrosine (g) 1.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.7 2 0
Valine (g) 1.8 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.9 4 1
Vitamin A, IU (IU) 23.2 1.1 0.3 270.0 105.7 13.4 0.0 0.0 6.3 0.0 0.0 566.1 986 164
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 5.4 0.9 0.0 0.0 0.3 0.0 0.0 149.7 236 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 3.9 0.9 0.0 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 55 9
Water (g) 254.4 47.5 1.8 38.1 27.2 13.4 0.0 0.0 0.1 5.0 3.5 20.8 412 69
Zinc (mg) 4.3 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.8 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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