Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
540 ml (387g) black beans |
1/3 cup (53g) onions |
1 (3g) garlic cloves |
1 (50g) eggs |
3 tablespoons (45g) barbecue sauce |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) vegetable oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground pepper |
1/3 cup (42g) all-purpose flour |
1/2 cup (54g) dry breadcrumbs |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 4 | 1 |
| Ash (g) | 4.5 | 0.2 | 0.0 | 0.5 | 1.4 | 0.3 | 0.0 | 3.0 | 0.1 | 0.2 | 1.5 | 2.2 | 14 | 2 |
| Aspartic acid (g) | 4.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.5 | 12.3 | 5.4 | 28.0 | 5.4 | 18.2 | 0.0 | 0.7 | 5.1 | 6.2 | 98.8 | 407.4 | 692 | 115 |
| Calories | 510.9 | 21.3 | 4.5 | 71.5 | 67.5 | 13.3 | 39.8 | 0.0 | 2.9 | 151.5 | 213.3 | 227.7 | 1,324 | 221 |
| Calories (kj) | 2,136.4 | 88.4 | 18.7 | 299.5 | 281.7 | 55.4 | 166.5 | 0.0 | 12.1 | 633.9 | 892.6 | 951.5 | 5,537 | 923 |
| Carbohydrates (g) | 91.8 | 5.0 | 1.0 | 0.4 | 16.3 | 3.3 | 0.0 | 0.0 | 0.7 | 31.8 | 38.9 | 0.7 | 190 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 245 | 41 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 33.7 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2.4 | 0.0 | 39 | 6 |
| Folate (mcg) | 576.7 | 10.1 | 0.1 | 23.5 | 0.9 | 1.4 | 0.0 | 0.0 | 0.2 | 10.8 | 57.8 | 10.2 | 692 | 115 |
| Folate, DFE (mcg) | 576.7 | 10.1 | 0.1 | 23.5 | 0.9 | 1.4 | 0.0 | 0.0 | 0.2 | 10.8 | 88.6 | 10.2 | 722 | 120 |
| Folate, food (mcg) | 576.7 | 10.1 | 0.1 | 23.5 | 0.9 | 1.4 | 0.0 | 0.0 | 0.2 | 10.8 | 13.5 | 10.2 | 647 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 7 |
| Fructose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 5.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.2 | 3.4 | 13 | 2 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 2.6 | 0.4 | 14 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.3 | 5 | 1 |
| Lysine (g) | 2.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 4 | 1 |
| Magnesium (mg) | 270.9 | 5.3 | 0.8 | 6.0 | 5.4 | 2.2 | 0.0 | 0.0 | 2.0 | 9.2 | 23.2 | 15.8 | 341 | 57 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 9 | 2 |
| Niacin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.6 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 541.8 | 15.5 | 4.6 | 99.0 | 7.6 | 10.2 | 0.0 | 0.0 | 1.8 | 45.0 | 89.1 | 289.3 | 1,104 | 184 |
| Phytosterols | n/a | 8.0 | n/a | n/a | n/a | n/a | 43.6 | 0.0 | 1.1 | n/a | 4.3 | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 1.1 | 0.5 | 6 | 1 |
| Potassium (mg) | 1,374.0 | 77.8 | 12.0 | 69.0 | 93.6 | 136.0 | 0.0 | 0.2 | 15.3 | 44.5 | 105.8 | 55.4 | 1,984 | 331 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 1.6 | 5 | 1 |
| Protein (g) | 34.3 | 0.6 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 7.2 | 14.1 | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 226 | 38 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 11.9 | 15 | 3 |
| Selenium (mcg) | 4.6 | 0.3 | 0.4 | 15.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 14.1 | 13.6 | 7.9 | 57 | 9 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 4 | 1 |
| Sodium (mg) | 3.9 | 2.1 | 0.5 | 71.0 | 381.1 | 166.6 | 0.0 | 1,162.7 | 0.2 | 0.8 | 395.3 | 350.9 | 2,535 | 423 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 5 |
| Sucrose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar | n/a | 2.3 | 0.0 | 0.2 | 11.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.3 | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.1 | 0.1 | 0.0 | 4.8 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 2.9 | 18.7 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 2 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 23.2 | 1.1 | 0.3 | 270.0 | 105.7 | 13.4 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 566.1 | 986 | 164 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 5.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 149.7 | 236 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 0.9 | 0.0 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 55 | 9 |
| Water (g) | 254.4 | 47.5 | 1.8 | 38.1 | 27.2 | 13.4 | 0.0 | 0.0 | 0.1 | 5.0 | 3.5 | 20.8 | 412 | 69 |
| Zinc (mg) | 4.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.8 | 8 | 1 |
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