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Nutritional Facts: Balsamic Glazed Tuna Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
tuna steaks
6 slices (48g)
bacon
1 to taste (0g)
salt and pepper
1 tablespoon (9g)
sesame seeds
1/2 cup (128g)
balsamic vinegar
1/3 cup (96g)
soy sauce
1 tablespoon (21g)
honey
3 tablespoons (0g)
veal glaze
Total 1 serving
Alanine n/a 0.4 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.4 n/a 0.2 n/a 0.4 0.0 n/a 1 0
Ash n/a 1.2 n/a 0.4 0.5 17.1 0.0 n/a 19 3
Aspartic acid n/a 0.5 n/a 0.1 n/a 0.8 0.0 n/a 2 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 2.9 n/a 87.8 34.4 19.2 1.3 n/a 145 24
Calories n/a 219.8 n/a 51.6 112.2 57.5 63.8 n/a 505 84
Calories (kj) n/a 920.6 n/a 215.7 470.5 240.7 267.1 n/a 2,115 352
Carbohydrates n/a 0.3 n/a 2.1 21.7 5.3 17.3 n/a 47 8
Cholesterol n/a 32.6 n/a 0.0 n/a 0.0 0.0 n/a 33 5
Copper n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 1.1 n/a 0.8 0.0 n/a 2 0
Folate n/a 1.0 n/a 8.7 n/a 17.3 0.4 n/a 27 5
Folate, DFE n/a 1.0 n/a 8.7 n/a 17.3 0.4 n/a 27 5
Folate, food n/a 1.0 n/a 8.7 n/a 17.3 0.4 n/a 27 5
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 9.4 n/a 8.6 n/a 18 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 9.7 n/a 7.5 n/a 17 3
Glutamic acid n/a 0.8 n/a 0.4 n/a 2.3 0.0 n/a 3 1
Glycine n/a 0.4 n/a 0.1 n/a 0.4 0.0 n/a 1 0
Histidine n/a 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 n/a 1.3 0.9 2.3 0.1 n/a 5 1
Isoleucine n/a 0.3 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 n/a 0.1 n/a 0.7 0.0 n/a 1 0
Lysine n/a 0.5 n/a 0.1 n/a 0.7 0.0 n/a 1 0
Magnesium n/a 5.8 n/a 31.6 15.3 38.4 0.4 n/a 91 15
Maltose n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.2 0.5 0.0 n/a 1 0
Methionine n/a 0.1 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 9.6 n/a 1.7 n/a 0.0 0.0 n/a 11 2
Niacin n/a 1.8 n/a 0.4 n/a 3.8 0.0 n/a 6 1
Pantothenic acid n/a 0.2 n/a 0.0 n/a 0.4 0.0 n/a 1 0
Phenylalanine n/a 0.2 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Phosphorus n/a 90.2 n/a 56.6 24.2 124.7 0.8 n/a 297 49
Phytosterols n/a n/a n/a 64.3 n/a n/a n/a n/a 64 11
Polyunsaturated Fat n/a 2.3 n/a 2.0 n/a 0.0 0.0 n/a 4 1
Potassium n/a 99.8 n/a 42.1 142.8 203.3 10.9 n/a 499 83
Proline n/a 0.3 n/a 0.1 n/a 0.8 0.0 n/a 1 0
Protein n/a 5.6 n/a 1.6 0.6 10.1 0.1 n/a 18 3
Retinol n/a 5.3 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Riboflavin n/a 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Saturated Fat n/a 7.2 n/a 0.6 0.0 0.0 0.0 n/a 8 1
Selenium n/a 9.7 n/a 3.1 n/a 0.8 0.2 n/a 14 2
Serine n/a 0.2 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Sodium n/a 399.8 n/a 1.0 29.3 5,357.2 0.8 n/a 5,788 965
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar n/a 0.0 n/a 0.0 19.1 1.6 17.2 n/a 38 6
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.2 n/a 0.1 n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 21.6 n/a 4.5 0.0 0.1 0.0 n/a 26 4
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0.1 n/a 0.3 0.0 n/a 1 0
Valine n/a 0.3 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Vitamin A, IU n/a 17.8 n/a 0.8 0.0 0.0 0.0 n/a 19 3
Vitamin A, RAE n/a 5.3 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-12 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 n/a 0.1 n/a 0.2 0.0 n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin D n/a 30.2 n/a 0.0 n/a 0.0 0.0 n/a 30 5
Water n/a 19.3 n/a 0.4 97.5 63.3 3.6 n/a 184 31
Zinc n/a 0.6 n/a 0.7 0.1 0.4 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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