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Nutritional Facts: Soy-Glazed Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (900g)
chicken thighs
2 tablespoons (27g)
vegetable oil
3 (9g)
garlic cloves
4 cm (0g)
gingerroot
125 ml (152g)
soy sauce
3 tablespoons (44g)
chinese rice wine
2 tablespoons (42g)
clear honey
1 tablespoon (13g)
soft brown sugar
2 dashes (0g)
hot chili sauce
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 9.1 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 n/a n/a 7 1
Arginine (g) 9.8 0.0 0.1 n/a 0.6 n/a 0.0 n/a 0.0 n/a 10 2
Ash (g) 7.3 0.0 0.1 n/a 27.1 0.0 0.1 0.1 0.0 n/a 35 6
Aspartic acid (g) 13.9 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.0 0.0 16.3 n/a 30.4 2.2 2.5 11.2 0.0 n/a 153 25
Calories 1,898.9 240.4 13.4 n/a 91.3 58.5 127.7 51.2 0.1 n/a 2,482 414
Calories (kj) 7,946.8 1,006.1 56.1 n/a 381.8 244.9 534.2 214.3 0.2 n/a 10,384 1,731
Carbohydrates (g) 0.0 0.0 3.0 n/a 8.5 2.2 34.6 13.2 0.0 n/a 61 10
Cholesterol (mg) 756.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 756 126
Copper (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 1.2 0.0 0.1 0.0 0.0 n/a 1 0
Folate (mcg) 72.0 0.0 0.3 n/a 27.4 0.0 0.8 0.1 0.0 n/a 101 17
Folate, DFE (mcg) 72.0 0.0 0.3 n/a 27.4 0.0 0.8 0.1 0.0 n/a 101 17
Folate, food (mcg) 72.0 0.0 0.3 n/a 27.4 0.0 0.8 0.1 0.0 n/a 101 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 17.2 0.1 n/a n/a 17 3
Galactose n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 15.0 0.2 n/a n/a 15 3
Glutamic acid (g) 22.7 0.0 0.1 n/a 3.7 n/a 0.0 n/a 0.0 n/a 26 4
Glycine (g) 10.2 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 11 2
Histidine (g) 4.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 5 1
Iron (mg) 8.9 0.0 0.2 n/a 3.6 0.0 0.2 0.1 0.0 n/a 13 2
Isoleucine (g) 7.7 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.3 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a 12 2
Lysine (g) 12.6 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a 14 2
Magnesium (mg) 180.0 0.0 2.3 n/a 60.8 2.6 0.8 1.2 0.0 n/a 248 41
Maltose n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.2 n/a 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 4.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 57.0 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 64 11
Niacin (mg) 48.8 0.0 0.1 n/a 6.0 0.0 0.1 0.0 0.0 n/a 55 9
Pantothenic acid (mg) 9.3 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 6.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 1,305.0 0.0 13.8 n/a 197.7 2.6 1.7 0.5 0.1 n/a 1,521 254
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a 263 44
Polyunsaturated Fat (g) 29.6 14.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 45 7
Potassium (mg) 1,728.0 0.0 36.1 n/a 322.5 10.9 21.8 17.9 0.7 n/a 2,138 356
Proline (g) 7.6 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 n/a 9 1
Protein (g) 155.4 0.0 0.6 n/a 16.0 0.2 0.1 0.0 0.0 n/a 172 29
Retinol (mcg) 369.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 369 61
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 38.4 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Selenium (mcg) 116.1 0.0 1.3 n/a 1.2 0.6 0.3 0.2 0.0 n/a 120 20
Serine (g) 5.5 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 684.0 0.0 1.5 n/a 8,496.3 0.9 1.7 3.8 12.4 n/a 9,201 1,533
Sucrose n/a n/a n/a n/a n/a n/a 0.4 12.7 n/a n/a 13 2
Sugar (g) 0.0 0.0 0.1 n/a 2.6 0.0 34.5 13.1 0.0 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.4 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.5 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 137.2 27.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 165 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 6 1
Valine (g) 7.5 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 1,242.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.8 n/a 1,244 207
Vitamin A, RAE (mcg) 369.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 369 62
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.3 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 20.7 0.0 2.8 n/a 0.0 0.0 0.2 0.0 0.4 n/a 24 4
Vitamin D (IU) 45.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 45 7
Water (g) 609.1 0.0 5.3 n/a 100.4 34.2 7.2 0.2 0.4 n/a 757 126
Zinc (mg) 14.4 0.0 0.1 n/a 0.7 0.0 0.1 0.0 0.0 n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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