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Nutritional Facts: Pork Fajita Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
2 tablespoons (28g)
canola oil
1 medium (14g)
jalapeno peppers
1/3 cup (5g)
fresh cilantro
1 tablespoon (8g)
cornstarch
2 teaspoons (5g)
chili powder
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
paprika
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (1g)
cumin
2 teaspoons (6g)
fresh garlic
1 medium (119g)
red bell peppers
1 medium (119g)
green peppers
1 medium (110g)
yellow onions
20 ounces (567g)
diced tomatoes with green chilies
10 1/2 ounces (0g)
98% fat-free cream of chicken soup
1/2 cup (130g)
salsa
1 1/2 cups (0g)
reduced-fat Mexican cheese blend
8 (192g)
corn tortillas
Total 1 serving
Alanine (g) 11.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 12.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.6 13 2
Ash (g) 9.2 0.0 0.1 0.1 0.0 0.6 3.0 0.2 0.0 0.0 0.1 0.1 0.1 0.6 0.5 0.4 7.9 n/a 2.8 n/a 1.8 27 3
Aspartic acid (g) 18.3 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.1 n/a n/a n/a n/a 0.8 20 2
Beta-sitosterol n/a 115.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 0.0 1.7 3.6 0.2 17.8 0.7 5.3 0.0 4.6 1.3 9.8 10.9 8.3 11.9 25.3 113.4 n/a 35.0 n/a 155.5 460 57
Calories 1,089.6 247.5 4.1 1.2 30.5 15.2 0.0 6.5 16.3 4.1 2.9 3.9 8.9 36.9 23.8 44.0 85.1 n/a 35.0 n/a 418.6 2,074 259
Calories (kj) 4,558.2 1,035.7 16.7 5.1 127.5 63.7 0.0 27.2 68.0 17.1 12.0 16.5 37.4 153.5 100.0 182.6 357.2 n/a 148.9 n/a 1,751.0 8,678 1,085
Campesterol n/a 67.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 0.0 0.0 0.9 0.2 7.3 2.7 0.0 1.2 4.2 0.9 0.5 0.5 2.0 7.2 5.5 10.3 20.5 n/a 8.1 n/a 85.7 158 20
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 590 74
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.2 n/a 0.3 2 0
Cystine (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.1 1.9 0.0 0.8 0.0 0.2 0.2 0.1 0.1 2.5 2.0 1.9 n/a n/a 2.1 n/a 12.1 25 3
Folate (mcg) 0.0 0.0 3.8 3.3 0.0 1.5 0.0 1.1 0.0 0.8 1.0 0.1 0.2 54.7 11.9 20.9 51.0 n/a 5.2 n/a 9.6 165 21
Folate, DFE (mcg) 0.0 0.0 3.8 3.3 0.0 1.5 0.0 1.1 0.0 0.8 1.0 0.1 0.2 54.7 11.9 20.9 51.0 n/a 5.2 n/a 9.6 165 21
Folate, food (mcg) 0.0 0.0 3.8 3.3 0.0 1.5 0.0 1.1 0.0 0.8 1.0 0.1 0.2 54.7 11.9 20.9 51.0 n/a 5.2 n/a 9.6 165 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 2.7 1.3 1.4 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 2.3 1.4 2.2 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 29.9 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.3 n/a n/a n/a n/a 2.1 33 4
Glycine (g) 8.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 9 1
Histidine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 9 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.0 0.0 0.1 0.0 0.9 0.0 0.5 0.0 0.0 0.1 0.7 0.1 0.5 0.4 0.2 1.5 n/a 0.6 n/a 2.4 17 2
Isoleucine (g) 9.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 10 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 18 2
Lysine (g) 17.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 18 2
Magnesium (mg) 245.2 0.0 2.1 1.4 0.2 8.0 0.0 4.1 0.0 1.4 1.4 3.8 1.5 14.3 11.9 11.0 62.4 n/a 19.4 n/a 138.2 526 66
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.7 n/a 0.2 n/a 0.6 2 0
Methionine (g) 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 5 1
Monounsaturated Fat (g) 12.3 17.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1.3 32 4
Niacin (mg) 60.0 0.0 0.2 0.1 0.0 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.2 0.6 0.1 3.6 n/a 0.1 n/a 2.9 70 9
Pantothenic acid (mg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.8 n/a 0.0 n/a 0.2 10 1
Phenylalanine (g) 7.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 9 1
Phosphorus (mg) 2,206.4 0.0 3.6 2.6 1.0 16.2 0.0 7.2 0.0 3.9 2.6 5.2 9.2 30.9 23.8 31.9 79.4 n/a 40.1 n/a 602.9 3,067 383
Phytosterols n/a n/a n/a 0.3 n/a 4.5 0.0 4.0 n/a 1.0 0.7 0.7 n/a n/a 10.7 16.5 n/a n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 5.1 7.9 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.1 n/a 2.7 17 2
Potassium (mg) 3,568.4 0.0 34.7 27.8 0.2 105.3 0.2 52.4 0.1 11.8 18.1 18.8 24.1 251.1 208.3 160.6 606.7 n/a 384.6 n/a 357.1 5,830 729
Proline (g) 7.6 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 9 1
Protein (g) 187.5 0.0 0.1 0.1 0.0 0.7 0.0 0.3 0.0 0.1 0.1 0.2 0.4 1.2 1.0 1.2 3.9 n/a 2.0 n/a 10.9 210 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 4 0
Saturated Fat (g) 10.7 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.9 14 2
Selenium (mcg) 275.1 0.0 0.1 0.0 0.2 1.1 0.0 0.1 0.0 0.2 0.1 0.1 0.9 0.1 0.0 0.6 2.3 n/a 1.2 n/a 11.7 294 37
Serine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 9 1
Sodium (mg) 472.2 0.0 0.4 2.5 0.7 88.6 1,162.7 1.6 0.0 0.9 0.3 1.8 1.0 4.8 3.6 4.4 2,273.8 n/a 777.0 n/a 86.4 4,883 610
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.1 n/a n/a 2 0
Stigmasterol n/a 0.8 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.2 0.0 n/a n/a n/a 0.0 0.1 1.1 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.2 4.2 0.1 0.1 0.0 0.1 5.0 2.9 4.7 n/a n/a 4.0 n/a 1.7 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.0 n/a 0.2 10 1
Threonine (g) 8.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 9 1
Tocopherol, alpha (mg) 2.0 4.9 0.5 0.1 0.0 2.1 0.0 0.7 0.0 0.0 0.3 0.0 0.0 1.9 0.4 0.0 n/a n/a 1.5 n/a 0.5 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 7.7 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 32.1 28.0 0.1 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.4 0.2 0.1 0.5 n/a 0.2 n/a 5.5 68 9
Trans-monoenoic Fat (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Tyrosine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 8 1
Valine (g) 9.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 11 1
Vitamin A, IU (IU) 18.2 0.0 150.9 359.5 0.0 1,601.1 0.0 1,132.8 0.0 0.0 374.5 13.3 0.5 3,725.9 440.3 2.2 2,211.5 n/a 378.1 n/a 3.8 10,413 1,302
Vitamin A, RAE (mcg) 0.0 0.0 7.6 18.0 0.0 80.1 0.0 56.6 0.0 0.0 18.7 0.7 0.0 186.8 21.4 0.0 113.4 n/a 19.4 n/a 0.0 523 65
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.6 n/a 0.2 n/a 0.4 9 1
Vitamin C (mg) 0.0 0.0 16.6 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 1.9 152.0 95.7 8.1 35.2 n/a 2.5 n/a 0.0 314 39
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 91 11
Water (g) 680.7 0.0 12.8 4.9 0.7 0.6 0.0 0.3 0.0 0.1 0.1 0.1 3.5 109.7 111.7 98.0 534.3 n/a 116.4 n/a 88.1 1,762 220
Zinc (mg) 17.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.2 0.7 n/a 0.5 n/a 2.5 22 3

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