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Nutritional Facts: Peach Melba Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (450g)
peaches
2/3 cup (82g)
raspberries
3 tablespoons (0g)
peach brandy
1/3 cup (67g)
granulated sugar
1 tablespoon (7g)
unflavored gelatin
1/8 teaspoon (1g)
almond extract
1/4 teaspoon (2g)
salt
3 tablespoons (44g)
fresh lemon juice
1/2 cup (119g)
heavy cream
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.6 n/a 0.0 n/a 0.1 0.5 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.5 n/a 0.0 n/a 0.1 0.4 1 0
Ash (g) 1.9 0.4 n/a 0.0 0.1 0.0 1.5 0.1 0.5 0.4 5 1
Aspartic acid (g) 1.9 n/a n/a n/a 0.4 n/a 0.0 n/a 0.2 0.8 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.0 20.6 n/a 0.7 3.9 0.1 0.4 2.7 77.4 4.6 137 34
Calories 175.5 42.9 n/a 257.7 23.5 1.5 0.0 9.7 410.6 34.3 956 239
Calories (kj) 742.5 181.3 n/a 1,077.6 98.1 6.3 0.0 40.3 1,717.2 142.6 4,006 1,001
Carbohydrates (g) 42.9 9.8 n/a 66.6 0.0 0.1 0.0 3.1 3.3 0.5 126 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 163.0 0.0 163 41
Copper (mg) 0.3 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 6.8 5.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 3
Folate (mcg) 18.0 17.3 n/a 0.0 2.1 0.0 0.0 8.8 4.8 2.6 54 13
Folate, DFE (mcg) 18.0 17.3 n/a 0.0 2.1 0.0 0.0 8.8 4.8 2.6 54 13
Folate, food (mcg) 18.0 17.3 n/a 0.0 2.1 0.0 0.0 8.8 4.8 2.6 54 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.9 1.9 n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 9 2
Galactose (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.8 1.5 n/a 0.0 n/a n/a n/a 0.4 n/a 0.2 11 3
Glutamic acid (g) 0.3 n/a n/a n/a 0.6 n/a 0.0 n/a 0.5 1.0 2 1
Glycine (g) 0.1 n/a n/a n/a 1.3 n/a 0.0 n/a 0.1 0.3 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0 0
Iron (mg) 1.1 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Isoleucine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 0.7 1 0
Lysine (g) 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0.2 0.5 1 0
Magnesium (mg) 40.5 18.1 n/a 0.0 1.5 0.1 0.0 2.7 8.3 7.3 78 20
Maltose (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 0 0
Monounsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 12.7 0.0 13 3
Niacin (mg) 3.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.7 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.5 1 0
Phosphorus (mg) 90.0 23.9 n/a 0.0 2.7 0.0 0.0 3.5 73.8 9.9 204 51
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 1
Potassium (mg) 855.0 124.4 n/a 1.3 1.1 0.8 0.1 45.6 89.3 107.6 1,225 306
Proline (g) 0.1 n/a n/a n/a 0.9 n/a 0.0 n/a 0.2 0.3 1 0
Protein (g) 4.1 1.0 n/a 0.0 6.0 0.0 0.0 0.2 2.4 7.2 21 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 482.0 0.0 482 120
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.4 0.0 28 7
Selenium (mcg) 0.5 0.2 n/a 0.4 2.8 0.0 0.0 0.0 0.6 13.2 18 4
Serine (g) 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 0.5 1 0
Sodium (mg) 0.0 0.8 n/a 0.7 13.7 0.0 581.4 0.4 45.2 109.6 752 188
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 21.4 0.2 n/a 66.5 n/a n/a n/a 0.2 n/a 0.0 88 22
Sugar (g) 37.8 3.6 n/a 66.5 0.0 0.1 0.0 1.1 0.1 0.5 110 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 3.3 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1.3 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 0.5 n/a 0.0 0.0 0.0 0.0 0.1 44.0 0.1 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.3 1 0
Valine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.5 1 0
Vitamin A, IU (IU) 1,467.0 27.2 n/a 0.0 0.0 0.0 0.0 2.7 1,749.3 0.0 3,246 812
Vitamin A, RAE (mcg) 72.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 489.1 0.0 563 141
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 29.7 21.6 n/a 0.0 0.0 0.0 0.0 17.1 0.7 0.0 69 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.1 0.0 32 8
Water (g) 399.9 70.7 n/a 0.0 0.9 0.3 0.0 40.8 68.7 57.8 639 160
Zinc (mg) 0.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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