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Nutritional Facts: Gnocchi With Asparagus & Olives in a Creamy Pesto Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
gnocchi
1/2 lb (227g)
asparagus
1 medium (110g)
onions
1/2 cup (67g)
black olives
1/2 (0g)
lemons, zest of
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (0g)
pesto sauce
1/4 cup (60g)
heavy cream
1/3 cup (82g)
ricotta cheese
1 cup (120g)
Italian seasoned breadcrumbs
1 1/2 tablespoons (20g)
olive oil
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.6 0.0 0.6 2 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 0.7 0.0 0.8 2 1
Ash n/a 1.4 0.4 1.5 n/a n/a n/a n/a 0.3 0.8 6.7 0.0 4.0 15 4
Aspartic acid n/a 1.3 0.1 0.1 n/a n/a n/a n/a 0.1 0.8 0.9 0.0 1.3 5 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 52.2 25.3 59.1 n/a n/a n/a n/a 38.7 169.6 218.4 0.2 554.5 1,118 279
Calories n/a 49.9 44.0 77.3 n/a n/a n/a n/a 205.3 142.5 459.6 179.0 215.5 1,373 343
Calories (kj) n/a 213.4 182.6 323.2 n/a n/a n/a n/a 858.6 596.4 1,924.8 749.0 902.5 5,751 1,438
Carbohydrates n/a 9.3 10.3 4.2 n/a n/a n/a n/a 1.7 2.5 82.2 0.0 2.0 112 28
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 81.5 41.8 1.2 0.0 44.0 168 42
Copper n/a 0.4 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 1 0
Cystine n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 0.0 0.1 1 0
Dietary Fiber n/a 4.5 1.9 2.2 n/a n/a n/a n/a 0.0 0.0 5.9 0.0 0.0 14 4
Folate n/a 338.2 20.9 0.0 n/a n/a n/a n/a 2.4 9.8 142.8 0.0 5.0 519 130
Folate, DFE n/a 338.2 20.9 0.0 n/a n/a n/a n/a 2.4 9.8 225.6 0.0 5.0 602 150
Folate, food n/a 338.2 20.9 0.0 n/a n/a n/a n/a 2.4 9.8 24.0 0.0 5.0 400 100
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 118.8 0.0 0.0 119 30
Fructose n/a 1.8 1.4 n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 0.1 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 1.0 2.2 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.1 5 1
Glutamic acid n/a 0.6 0.3 0.1 n/a n/a n/a n/a 0.3 2.0 5.1 0.0 4.3 13 3
Glycine n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.6 0.0 0.4 2 0
Histidine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.0 0.5 1 0
Iron n/a 2.1 0.2 2.2 n/a n/a n/a n/a 0.0 0.3 5.9 0.1 0.5 11 3
Isoleucine n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 0.7 0.0 1.0 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 1.2 0.0 1.9 5 1
Lysine n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 1.1 0.5 0.0 1.5 4 1
Magnesium n/a 31.8 11.0 2.7 n/a n/a n/a n/a 4.2 9.0 55.2 0.0 19.0 133 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.1 3 1
Manganese n/a 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 2 0
Methionine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.5 1 0
Monounsaturated Fat n/a 0.0 0.0 5.3 n/a n/a n/a n/a 6.4 3.0 1.4 14.8 4.2 35 9
Niacin n/a 2.5 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 7.4 0.0 0.1 10 3
Pantothenic acid n/a 0.5 0.1 0.0 n/a n/a n/a n/a 0.2 0.2 0.7 0.0 0.2 2 0
Phenylalanine n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 0.8 0.0 1.0 3 1
Phosphorus n/a 122.6 31.9 2.0 n/a n/a n/a n/a 36.9 129.4 212.4 0.0 364.5 900 225
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 44.8 n/a 61 15
Polyunsaturated Fat n/a 0.2 0.0 0.6 n/a n/a n/a n/a 0.8 0.3 2.8 2.1 0.6 7 2
Potassium n/a 508.5 160.6 5.4 n/a n/a n/a n/a 44.6 86.0 277.2 0.2 62.5 1,145 286
Proline n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.9 1.8 0.0 2.3 5 1
Protein n/a 5.4 1.2 0.6 n/a n/a n/a n/a 1.2 9.2 17.0 0.0 19.2 54 13
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 241.0 95.8 n/a 0.0 111.5 448 112
Riboflavin n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.5 0.0 0.2 1 0
Saturated Fat n/a 0.1 0.0 1.0 n/a n/a n/a n/a 13.7 6.8 1.7 2.8 8.7 35 9
Selenium n/a 13.8 0.6 0.6 n/a n/a n/a n/a 0.3 11.9 29.6 0.0 8.9 66 16
Serine n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 0.9 0.0 1.1 3 1
Sodium n/a 31.8 4.4 493.9 n/a n/a n/a n/a 22.6 68.8 2,110.8 0.4 764.5 3,497 874
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 65.9 n/a n/a 66 16
Sucrose n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Sugar n/a 3.0 4.7 0.0 n/a n/a n/a n/a 0.1 0.2 6.9 0.0 0.5 15 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.2 0.0 0.0 2 0
Threonine n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 0.5 0.0 0.7 2 0
Tocopherol, alpha n/a 3.4 0.0 1.1 n/a n/a n/a n/a 0.6 0.1 0.3 2.9 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.2 n/a 2 0
Total Fat n/a 0.5 0.1 7.2 n/a n/a n/a n/a 22.0 10.6 6.6 20.3 14.3 82 20
Tryptophan n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0.3 1 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 0.4 0.0 1.2 2 1
Valine n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.6 0.9 0.0 1.3 3 1
Vitamin A, IU n/a 2,283.6 2.2 270.8 n/a n/a n/a n/a 874.7 364.5 231.6 0.0 432.5 4,460 1,115
Vitamin A, RAE n/a 113.5 0.0 13.4 n/a n/a n/a n/a 244.5 98.3 12.0 0.0 114.5 596 149
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 n/a 0.0 1.1 2 0
Vitamin B-6 n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C n/a 17.5 8.1 0.6 n/a n/a n/a n/a 0.4 0.0 3.2 0.0 0.0 30 7
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a 16.1 8.2 n/a 0.0 10.5 35 9
Water n/a 210.3 98.0 53.8 n/a n/a n/a n/a 34.3 58.7 7.6 0.0 10.4 473 118
Zinc n/a 1.4 0.2 0.1 n/a n/a n/a n/a 0.1 1.0 1.7 0.0 1.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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