Nutritional Facts: Basic Grilled Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
firm tofu
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
toasted sesame oil
Total 1 serving
Alanine (g) 3.7 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.0 7 2
Ash (g) 9.2 3.2 0.0 12 3
Aspartic acid (g) 9.7 0.2 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 1,825.1 3.6 0.0 1,829 457
Calories 635.6 10.8 120.2 767 192
Calories (kj) 2,669.5 45.2 503.1 3,218 804
Carbohydrates (g) 15.3 1.0 0.0 16 4
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0 0
Dietary Fiber (g) 8.2 0.1 0.0 8 2
Folate (mcg) 172.5 3.2 0.0 176 44
Folate, DFE (mcg) 172.5 3.2 0.0 176 44
Folate, food (mcg) 172.5 3.2 0.0 176 44
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 15.6 0.4 0.0 16 4
Glycine (g) 3.5 0.1 0.0 4 1
Histidine (g) 2.0 0.0 0.0 2 1
Iron (mg) 14.6 0.4 0.0 15 4
Isoleucine (g) 4.0 0.1 0.0 4 1
Leucine (g) 6.6 0.1 0.0 7 2
Lysine (g) 4.2 0.1 0.0 4 1
Magnesium (mg) 336.0 7.2 0.0 343 86
Manganese (mg) 5.7 0.1 n/a 6 1
Methionine (g) 1.0 0.0 0.0 1 0
Monounsaturated Fat (g) 11.1 0.0 5.4 17 4
Niacin (mg) 0.9 0.7 0.0 2 0
Pantothenic acid (mg) 1.0 0.1 0.0 1 0
Phenylalanine (g) 4.0 0.1 0.0 4 1
Phosphorus (mg) 1,098.7 23.4 0.0 1,122 281
Phytosterols n/a n/a 117.6 118 29
Polyunsaturated Fat (g) 16.3 0.0 5.7 22 5
Potassium (mg) 1,343.8 38.2 0.0 1,382 345
Proline (g) 5.1 0.1 0.0 5 1
Protein (g) 74.4 1.9 0.0 76 19
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 1 0
Saturated Fat (g) 7.8 0.0 1.9 10 2
Selenium (mcg) 89.9 0.1 0.0 90 23
Serine (g) 4.8 0.1 0.0 5 1
Sodium (mg) 109.0 1,005.5 0.0 1,114 279
Sugar (g) 5.4 0.3 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 1 0
Threonine (g) 3.7 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.2 0 0
Total Fat (g) 37.9 0.0 13.6 51 13
Tryptophan (g) 1.1 0.0 0.0 1 0
Tyrosine (g) 3.3 0.1 0.0 3 1
Valine (g) 4.1 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 771.3 11.9 0.0 783 196
Zinc (mg) 7.5 0.1 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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