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    Nutritional Facts: Fresh Tomato Basil Linguine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    boneless skinless chicken breasts
    1 to taste (0g)
    mixed spice
    6 ounces (171g)
    linguine
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (14g)
    olive oil
    3 (369g)
    tomatoes
    2 (6g)
    garlic cloves
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (5g)
    fresh basil
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 2.8 n/a 0.7 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 n/a 0.8 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
    Ash (g) 2.6 n/a 1.5 2.0 0.0 1.8 0.1 0.0 3.0 0.0 0.2 0.1 0.1 11 6
    Aspartic acid (g) 4.5 n/a 1.1 0.7 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.4 n/a 35.9 277.3 0.1 36.9 10.9 0.0 0.7 2.5 10.5 9.4 1.8 397 199
    Calories 258.8 n/a 634.4 107.8 119.3 66.4 8.9 8.1 0.0 1.4 2.7 1.2 6.5 1,216 608
    Calories (kj) 1,082.8 n/a 2,655.6 451.3 499.4 273.1 37.4 34.0 0.0 6.0 11.5 5.0 26.8 5,083 2,541
    Carbohydrates (g) 0.0 n/a 127.7 1.0 0.0 14.4 2.0 2.1 0.0 0.4 0.5 0.1 2.0 150 75
    Cholesterol (mg) 145.3 n/a 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 84
    Copper (mg) 0.1 n/a 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 n/a 5.5 0.0 0.0 4.4 0.1 0.0 0.0 0.1 0.3 0.1 0.1 11 5
    Folate (mcg) 9.1 n/a 405.3 2.5 0.0 55.4 0.2 0.0 0.0 0.1 11.6 3.6 5.9 494 247
    Folate, DFE (mcg) 9.1 n/a 668.6 2.5 0.0 55.4 0.2 0.0 0.0 0.1 11.6 3.6 5.9 757 378
    Folate, food (mcg) 9.1 n/a 30.8 2.5 0.0 55.4 0.2 0.0 0.0 0.1 11.6 3.6 5.9 119 60
    Folic acid (mcg) 0.0 n/a 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 187
    Fructose n/a n/a 0.2 0.0 n/a 5.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 6 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 0.0 n/a 4.6 n/a 0.0 n/a 0.0 n/a 0.0 0.3 5 3
    Glutamic acid (g) 7.1 n/a 7.9 2.2 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 19 9
    Glycine (g) 2.1 n/a 0.8 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Histidine (g) 1.8 n/a 0.5 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 n/a 5.6 0.2 0.1 1.0 0.1 0.0 0.0 0.1 0.5 0.2 0.0 9 4
    Isoleucine (g) 2.4 n/a 0.9 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 4.0 n/a 1.7 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 3
    Lysine (g) 4.6 n/a 0.5 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
    Magnesium (mg) 59.0 n/a 90.6 9.5 0.0 40.6 1.5 0.0 0.0 1.0 3.8 3.4 1.8 211 106
    Maltose n/a n/a 3.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 2
    Manganese (mg) 0.0 n/a 1.6 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2 1
    Methionine (g) 1.3 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 1.7 n/a 0.3 2.1 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
    Niacin (mg) 23.7 n/a 12.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 38 19
    Pantothenic acid (mg) 3.2 n/a 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Phenylalanine (g) 1.9 n/a 1.1 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Phosphorus (mg) 476.7 n/a 323.2 182.3 0.0 88.6 9.2 0.0 0.0 0.9 4.4 3.0 2.4 1,091 545
    Phytosterols n/a n/a n/a n/a 29.8 25.8 n/a n/a 0.0 0.5 0.4 n/a n/a 57 28
    Polyunsaturated Fat (g) 0.9 n/a 1.0 0.3 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Potassium (mg) 839.9 n/a 381.3 31.3 0.1 874.5 24.1 0.0 0.2 7.6 42.1 15.6 30.4 2,247 1,124
    Proline (g) 1.5 n/a 2.7 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
    Protein (g) 48.2 n/a 22.3 9.6 0.0 3.2 0.4 0.0 0.0 0.1 0.2 0.2 0.1 84 42
    Retinol (mcg) 20.4 n/a 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 38
    Riboflavin (mg) 0.2 n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 1.3 n/a 0.5 4.3 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
    Selenium (mcg) 72.6 n/a 108.1 4.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 186 93
    Serine (g) 1.8 n/a 1.1 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Sodium (mg) 263.3 n/a 10.3 382.3 0.3 18.5 1.0 0.0 1,162.7 0.1 4.3 0.2 0.3 1,843 922
    Starch n/a n/a 106.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 107 53
    Sucrose n/a n/a 0.8 0.0 n/a 0.0 n/a 2.1 n/a 0.0 n/a 0.0 0.1 3 2
    Sugar (g) 0.0 n/a 4.6 0.2 0.0 9.7 0.1 2.1 0.0 0.0 0.1 0.0 0.7 17 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 2.2 n/a 0.8 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
    Tocopherol, alpha (mg) 0.4 n/a 0.2 0.1 1.9 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 1.5 n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Total Fat (g) 5.9 n/a 2.6 7.2 13.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 30 15
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Tyrosine (g) 1.7 n/a 0.4 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Valine (g) 2.5 n/a 1.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 68.1 n/a 0.0 216.3 0.0 3,073.8 0.5 0.0 0.0 3.1 640.2 279.6 1.8 4,283 2,142
    Vitamin A, RAE (mcg) 20.4 n/a 0.0 57.3 0.0 155.0 0.0 0.0 0.0 0.2 32.0 14.0 0.0 279 139
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 1.7 n/a 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.7 n/a 0.0 0.0 0.0 50.6 1.9 0.0 0.0 0.0 10.1 1.0 11.4 78 39
    Vitamin D (IU) 11.4 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 8
    Water (g) 172.0 n/a 16.9 5.2 0.0 348.8 3.5 0.0 0.0 0.1 6.7 4.9 27.2 585 293
    Zinc (mg) 1.3 n/a 2.4 1.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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