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Nutritional Facts: Fresh Tomato Basil Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless skinless chicken breasts
1 to taste (0g)
mixed spice
6 ounces (171g)
linguine
1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
olive oil
3 (369g)
tomatoes
2 (6g)
garlic cloves
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (8g)
fresh parsley
2 tablespoons (5g)
fresh basil
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 2.8 n/a 0.7 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.8 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
Ash (g) 2.6 n/a 1.5 2.0 0.0 1.8 0.1 0.0 3.0 0.0 0.2 0.1 0.1 11 6
Aspartic acid (g) 4.5 n/a 1.1 0.7 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.4 n/a 35.9 277.3 0.1 36.9 10.9 0.0 0.7 2.5 10.5 9.4 1.8 397 199
Calories 258.8 n/a 634.4 107.8 119.3 66.4 8.9 8.1 0.0 1.4 2.7 1.2 6.5 1,216 608
Calories (kj) 1,082.8 n/a 2,655.6 451.3 499.4 273.1 37.4 34.0 0.0 6.0 11.5 5.0 26.8 5,083 2,541
Carbohydrates (g) 0.0 n/a 127.7 1.0 0.0 14.4 2.0 2.1 0.0 0.4 0.5 0.1 2.0 150 75
Cholesterol (mg) 145.3 n/a 0.0 22.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 84
Copper (mg) 0.1 n/a 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a 5.5 0.0 0.0 4.4 0.1 0.0 0.0 0.1 0.3 0.1 0.1 11 5
Folate (mcg) 9.1 n/a 405.3 2.5 0.0 55.4 0.2 0.0 0.0 0.1 11.6 3.6 5.9 494 247
Folate, DFE (mcg) 9.1 n/a 668.6 2.5 0.0 55.4 0.2 0.0 0.0 0.1 11.6 3.6 5.9 757 378
Folate, food (mcg) 9.1 n/a 30.8 2.5 0.0 55.4 0.2 0.0 0.0 0.1 11.6 3.6 5.9 119 60
Folic acid (mcg) 0.0 n/a 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 187
Fructose n/a n/a 0.2 0.0 n/a 5.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 6 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 4.6 n/a 0.0 n/a 0.0 n/a 0.0 0.3 5 3
Glutamic acid (g) 7.1 n/a 7.9 2.2 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 19 9
Glycine (g) 2.1 n/a 0.8 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Histidine (g) 1.8 n/a 0.5 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 5.6 0.2 0.1 1.0 0.1 0.0 0.0 0.1 0.5 0.2 0.0 9 4
Isoleucine (g) 2.4 n/a 0.9 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.0 n/a 1.7 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 3
Lysine (g) 4.6 n/a 0.5 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 3
Magnesium (mg) 59.0 n/a 90.6 9.5 0.0 40.6 1.5 0.0 0.0 1.0 3.8 3.4 1.8 211 106
Maltose n/a n/a 3.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 2
Manganese (mg) 0.0 n/a 1.6 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2 1
Methionine (g) 1.3 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.7 n/a 0.3 2.1 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Niacin (mg) 23.7 n/a 12.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 38 19
Pantothenic acid (mg) 3.2 n/a 0.7 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Phenylalanine (g) 1.9 n/a 1.1 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Phosphorus (mg) 476.7 n/a 323.2 182.3 0.0 88.6 9.2 0.0 0.0 0.9 4.4 3.0 2.4 1,091 545
Phytosterols n/a n/a n/a n/a 29.8 25.8 n/a n/a 0.0 0.5 0.4 n/a n/a 57 28
Polyunsaturated Fat (g) 0.9 n/a 1.0 0.3 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Potassium (mg) 839.9 n/a 381.3 31.3 0.1 874.5 24.1 0.0 0.2 7.6 42.1 15.6 30.4 2,247 1,124
Proline (g) 1.5 n/a 2.7 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 3
Protein (g) 48.2 n/a 22.3 9.6 0.0 3.2 0.4 0.0 0.0 0.1 0.2 0.2 0.1 84 42
Retinol (mcg) 20.4 n/a 0.0 55.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 38
Riboflavin (mg) 0.2 n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 1.3 n/a 0.5 4.3 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Selenium (mcg) 72.6 n/a 108.1 4.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 186 93
Serine (g) 1.8 n/a 1.1 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Sodium (mg) 263.3 n/a 10.3 382.3 0.3 18.5 1.0 0.0 1,162.7 0.1 4.3 0.2 0.3 1,843 922
Starch n/a n/a 106.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 107 53
Sucrose n/a n/a 0.8 0.0 n/a 0.0 n/a 2.1 n/a 0.0 n/a 0.0 0.1 3 2
Sugar (g) 0.0 n/a 4.6 0.2 0.0 9.7 0.1 2.1 0.0 0.0 0.1 0.0 0.7 17 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 2.2 n/a 0.8 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.4 n/a 0.2 0.1 1.9 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.5 n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Total Fat (g) 5.9 n/a 2.6 7.2 13.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 30 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 1.7 n/a 0.4 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 2.5 n/a 1.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 68.1 n/a 0.0 216.3 0.0 3,073.8 0.5 0.0 0.0 3.1 640.2 279.6 1.8 4,283 2,142
Vitamin A, RAE (mcg) 20.4 n/a 0.0 57.3 0.0 155.0 0.0 0.0 0.0 0.2 32.0 14.0 0.0 279 139
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.7 n/a 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.7 n/a 0.0 0.0 0.0 50.6 1.9 0.0 0.0 0.0 10.1 1.0 11.4 78 39
Vitamin D (IU) 11.4 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 8
Water (g) 172.0 n/a 16.9 5.2 0.0 348.8 3.5 0.0 0.0 0.1 6.7 4.9 27.2 585 293
Zinc (mg) 1.3 n/a 2.4 1.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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