Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
280 g (280g) flour |
3 teaspoons (14g) baking powder |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
150 g (150g) gouda cheese |
4 tablespoons (12g) fresh chives |
2 (100g) eggs |
250 ml (255g) buttermilk |
6 tablespoons (82g) oil |
50 g (50g) flour |
40 g (40g) yogurt |
1/8 teaspoon (0g) garlic powder |
25 g (25g) gouda cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Ash (g) | 1.3 | 9.9 | 0.7 | 0.0 | 5.9 | 0.1 | 1.1 | 2.3 | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | 23 | 0 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 1.3 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.0 | 1,016.2 | 0.2 | 2.5 | 1,051.9 | 11.0 | 56.0 | 296.1 | 0.0 | 7.5 | 48.4 | 0.3 | 175.3 | 2,707 | 0 |
| Calories | 1,019.2 | 7.0 | 0.0 | 1.4 | 534.9 | 3.6 | 143.0 | 102.1 | 721.3 | 182.0 | 24.4 | 1.3 | 89.2 | 2,829 | 0 |
| Calories (kj) | 4,264.4 | 29.4 | 0.0 | 6.0 | 2,240.4 | 15.1 | 599.0 | 431.3 | 3,018.4 | 761.5 | 102.8 | 5.4 | 373.4 | 11,847 | 0 |
| Carbohydrates (g) | 213.7 | 3.3 | 0.0 | 0.4 | 3.3 | 0.5 | 0.7 | 12.2 | 0.0 | 38.2 | 1.9 | 0.3 | 0.6 | 275 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 171.3 | 0.0 | 372.0 | 10.2 | 0.0 | 0.0 | 5.2 | 0.0 | 28.6 | 587 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Folate (mcg) | 512.4 | 0.0 | 0.0 | 0.1 | 31.6 | 12.6 | 47.0 | 12.8 | 0.0 | 91.5 | 2.8 | 0.2 | 5.3 | 716 | 0 |
| Folate, DFE (mcg) | 814.8 | 0.0 | 0.0 | 0.1 | 31.6 | 12.6 | 47.0 | 12.8 | 0.0 | 145.5 | 2.8 | 0.2 | 5.3 | 1,073 | 0 |
| Folate, food (mcg) | 81.2 | 0.0 | 0.0 | 0.1 | 31.6 | 12.6 | 47.0 | 12.8 | 0.0 | 14.5 | 2.8 | 0.2 | 5.3 | 208 | 0 |
| Folic acid (mcg) | 431.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 0.0 | 0.0 | 0.0 | 508 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 9.7 | n/a | 0.0 | 0.0 | 9.2 | 0.1 | 1.7 | 1.6 | 0.0 | 1.7 | 0.3 | 0.0 | 1.5 | 26 | 0 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.2 | 1.8 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 19 | 0 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 9 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 7 | 0 |
| Magnesium (mg) | 61.6 | 5.4 | 0.0 | 1.0 | 43.6 | 5.0 | 12.0 | 28.1 | 0.0 | 11.0 | 4.8 | 0.3 | 7.3 | 180 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 3.7 | 0.6 | 22.5 | 0.0 | 0.4 | 0.0 | 1.9 | 41 | 0 |
| Niacin (mg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.7 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 5 | 0 |
| Phosphorus (mg) | 302.4 | 1,368.7 | 0.0 | 0.9 | 820.4 | 7.0 | 198.0 | 227.2 | 0.0 | 54.0 | 38.0 | 1.6 | 136.7 | 3,155 | 0 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 1.1 | n/a | n/a | 789.9 | n/a | n/a | 0.0 | n/a | 792 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 0.1 | 44.6 | 0.2 | 0.0 | 0.0 | 0.2 | 49 | 0 |
| Potassium (mg) | 299.6 | 0.7 | 0.1 | 7.6 | 181.8 | 35.5 | 138.0 | 385.4 | 0.0 | 53.5 | 62.0 | 4.6 | 30.3 | 1,199 | 0 |
| Proline (g) | 3.4 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.5 | 0.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.8 | 11 | 0 |
| Protein (g) | 28.9 | 0.0 | 0.0 | 0.1 | 37.5 | 0.4 | 12.6 | 8.4 | 0.0 | 5.2 | 1.4 | 0.1 | 6.2 | 101 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 246.4 | 0.0 | 160.0 | 33.2 | 0.0 | 0.0 | 10.8 | 0.0 | 41.1 | 491 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 3.1 | 1.4 | 10.6 | 0.1 | 0.8 | 0.0 | 4.4 | 47 | 0 |
| Selenium (mcg) | 94.9 | 0.0 | 0.0 | 0.0 | 21.8 | 0.1 | 30.7 | 5.1 | 0.0 | 17.0 | 0.9 | 0.1 | 3.6 | 174 | 0 |
| Serine (g) | 1.4 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 6 | 0 |
| Sodium (mg) | 5.6 | 1,089.2 | 290.7 | 0.1 | 1,230.7 | 0.4 | 142.0 | 268.0 | 0.0 | 1.0 | 18.4 | 0.2 | 205.1 | 3,251 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.4 | 12.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.6 | 19 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.1 | 11.7 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 41.2 | 0.1 | 9.5 | 2.2 | 81.6 | 0.5 | 1.3 | 0.0 | 6.9 | 146 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 5 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.9 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 846.0 | 522.4 | 540.0 | 120.0 | 0.0 | 0.0 | 39.6 | 0.0 | 141.0 | 2,212 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 247.9 | 26.2 | 160.0 | 35.7 | 0.0 | 0.0 | 10.8 | 0.0 | 41.3 | 522 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 82.0 | 2.6 | 0.0 | 0.0 | 0.8 | 0.0 | 5.0 | 120 | 0 |
| Water (g) | 33.4 | 0.6 | 0.0 | 0.1 | 62.3 | 10.9 | 76.2 | 230.0 | 0.0 | 6.0 | 35.2 | 0.0 | 10.4 | 465 | 0 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 1.3 | 1.1 | 0.0 | 0.4 | 0.2 | 0.0 | 1.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.