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Nutritional Facts: Chickpea and Spinach Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
2 (30g)
spring onions
2 (6g)
garlic cloves
40 leaves (400g)
fresh spinach
300 g (300g)
flour
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
170 g (170g)
cornflour
2 tablespoons (8g)
fresh parsley
1 (50g)
eggs
310 ml (303g)
milk
6 tablespoons (81g)
olive oil
250 g (250g)
chickpeas
8 teaspoons (20g)
cornflour
2 tablespoons (28g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 1.0 n/a 0.0 0.9 0.0 0.4 0.3 0.0 0.5 0.1 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.6 1.3 n/a 0.0 0.6 0.0 0.4 0.4 0.0 1.2 0.1 0.2 5 0
Ash (g) 0.0 0.2 0.1 6.9 1.4 9.9 6.0 2.5 0.2 0.5 2.2 0.0 4.0 0.3 1.2 35 0
Aspartic acid (g) 0.0 0.1 0.0 1.0 1.3 n/a 0.0 0.8 0.0 0.7 0.8 0.0 1.5 0.1 0.3 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 21.6 10.9 396.0 45.0 1,016.2 1.4 11.9 10.5 28.0 360.0 0.8 80.0 1.4 138.4 2,122 0
Calories 120.2 9.6 8.9 92.0 1,092.0 7.0 0.0 613.7 2.7 71.5 193.6 716.0 297.5 70.4 92.2 3,387 0
Calories (kj) 503.1 40.5 37.4 388.0 4,569.0 29.4 0.0 2,567.0 11.5 299.5 810.9 2,996.2 1,242.5 294.5 385.9 14,175 0
Carbohydrates (g) 0.0 2.2 2.0 14.5 228.9 3.3 0.0 130.6 0.5 0.4 14.1 0.0 56.5 15.0 2.3 470 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 42.4 0.0 0.0 0.0 17.8 246 0
Copper (mg) 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.7 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.1 8.8 8.1 0.0 0.0 12.4 0.3 0.0 0.0 0.0 11.0 1.4 0.0 43 0
Folate (mcg) 0.0 19.2 0.2 776.0 549.0 0.0 0.0 42.5 11.6 23.5 15.1 0.0 167.5 4.9 1.4 1,611 0
Folate, DFE (mcg) 0.0 19.2 0.2 776.0 873.0 0.0 0.0 42.5 11.6 23.5 15.1 0.0 167.5 4.9 1.4 1,935 0
Folate, food (mcg) 0.0 19.2 0.2 776.0 87.0 0.0 0.0 42.5 11.6 23.5 15.1 0.0 167.5 4.9 1.4 1,149 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 462.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462 0
Fructose n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 0.0 1.4 10.4 n/a 0.0 2.2 0.0 0.8 2.1 0.0 2.2 0.3 1.1 21 0
Glycine (g) 0.0 0.0 0.0 0.5 1.1 n/a 0.0 0.5 0.0 0.2 0.2 0.0 0.5 0.1 0.1 3 0
Histidine (g) 0.0 0.0 0.0 0.3 0.7 n/a 0.0 0.4 0.0 0.2 0.3 0.0 0.3 0.0 0.2 2 0
Iron (mg) 0.0 0.4 0.1 10.8 13.9 1.6 0.0 4.0 0.5 0.9 0.2 0.5 3.4 0.5 0.2 37 0
Isoleucine (g) 0.0 0.0 0.0 0.6 1.1 n/a 0.0 0.4 0.0 0.3 0.6 0.0 0.5 0.0 0.3 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.9 2.1 n/a 0.0 1.4 0.0 0.5 1.0 0.0 0.9 0.2 0.5 8 0
Lysine (g) 0.0 0.0 0.0 0.7 0.7 n/a 0.0 0.3 0.0 0.5 0.8 0.0 0.8 0.0 0.5 4 0
Magnesium (mg) 0.0 6.0 1.5 316.0 66.0 5.4 0.1 158.1 3.8 6.0 39.3 0.0 72.5 18.1 8.4 701 0
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 3.6 2.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.5 0.1 0.0 8 0
Methionine (g) 0.0 0.0 0.0 0.2 0.5 n/a 0.0 0.2 0.0 0.2 0.2 0.0 0.2 0.0 0.1 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.3 0.0 0.0 1.7 0.0 1.8 3.2 59.1 0.6 0.2 2.0 73 0
Niacin (mg) 0.0 0.2 0.0 2.9 17.7 0.0 0.0 3.2 0.1 0.0 0.3 0.0 0.3 0.4 0.0 25 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 1.3 0.0 0.0 1.1 0.0 0.8 0.9 0.0 0.7 0.1 0.3 6 0
Phenylalanine (g) 0.0 0.0 0.0 0.5 1.6 n/a 0.0 0.6 0.0 0.3 0.5 0.0 0.7 0.1 0.3 5 0
Phosphorus (mg) 0.0 11.1 9.2 196.0 324.0 1,368.7 0.0 462.4 4.4 99.0 281.4 0.0 225.0 53.0 111.4 3,146 0
Phytosterols (mg) 131.6 n/a n/a 36.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 179.0 n/a n/a n/a 347 0
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.7 1.2 0.0 0.0 3.0 0.0 1.0 0.4 8.5 1.3 0.3 0.2 24 0
Potassium (mg) 0.0 82.8 24.1 2,232.0 321.0 0.7 0.5 535.5 42.1 69.0 456.9 0.8 430.0 61.4 101.1 4,358 0
Proline (g) 0.0 0.0 0.0 0.4 3.6 n/a 0.0 1.0 0.0 0.3 1.0 0.0 0.5 0.1 0.6 8 0
Protein (g) 0.0 0.5 0.4 11.4 31.0 0.0 0.0 11.8 0.2 6.3 9.9 0.0 12.4 1.4 5.5 91 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 93.8 0.0 0.0 0.0 41.2 215 0
Riboflavin (mg) 0.0 0.0 0.0 0.8 1.5 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.0 0.1 3 0
Saturated Fat (g) 1.8 0.0 0.0 0.3 0.5 0.0 0.0 0.9 0.0 1.6 6.9 11.2 0.3 0.1 4.3 28 0
Selenium (mcg) 0.0 0.2 0.9 4.0 101.7 0.0 0.0 26.2 0.0 15.4 6.1 0.0 7.0 3.0 4.5 169 0
Serine (g) 0.0 0.0 0.0 0.4 1.5 n/a 0.0 0.6 0.0 0.5 0.5 0.0 0.6 0.1 0.3 5 0
Sodium (mg) 0.0 4.8 1.0 316.0 6.0 1,089.2 2,325.5 8.5 4.3 71.0 148.3 1.6 747.5 1.0 269.0 4,994 0
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.1 1.7 0.8 0.0 0.0 1.1 0.1 0.2 n/a 0.0 n/a 0.1 n/a 5 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 2.4 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.5 0.8 n/a 0.0 0.4 0.0 0.3 0.4 0.0 0.5 0.1 0.2 3 0
Tocopherol, alpha (mg) 1.9 0.2 0.0 8.1 0.2 0.0 0.0 0.7 0.1 0.5 n/a 11.6 n/a 0.1 n/a 23 0
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 1.1 n/a n/a n/a 0.0 0.3 n/a 0.7 n/a n/a n/a 3 0
Total Fat (g) 13.6 0.1 0.0 1.6 2.9 0.0 0.0 6.6 0.1 4.8 11.1 81.0 2.9 0.8 6.8 132 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.4 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.9 n/a 0.0 0.5 0.0 0.2 0.5 0.0 0.3 0.1 0.3 3 0
Valine (g) 0.0 0.0 0.0 0.6 1.2 n/a 0.0 0.6 0.0 0.4 0.7 0.0 0.5 0.1 0.3 5 0
Vitamin A, IU (IU) 0.0 299.1 0.5 37,508.0 0.0 0.0 0.0 363.8 640.2 270.0 417.5 0.0 52.5 41.7 196.3 39,790 0
Vitamin A, RAE (mcg) 0.0 15.0 0.0 1,876.0 0.0 0.0 0.0 18.7 32.0 80.0 99.8 0.0 2.5 2.1 44.3 2,170 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.6 0.0 0.1 0.1 0.0 1.2 0.1 0.0 3 0
Vitamin C (mg) 0.0 5.6 1.9 112.4 0.0 0.0 0.0 0.0 10.1 0.0 4.5 0.0 9.5 0.0 0.0 144 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 n/a 41 0
Water (g) 0.0 26.9 3.5 365.6 35.8 0.6 0.0 18.5 6.7 38.1 265.3 0.0 174.2 2.1 12.0 949 0
Zinc (mg) 0.0 0.1 0.1 2.1 2.1 0.0 0.0 2.9 0.1 0.6 1.1 0.0 2.7 0.3 0.8 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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