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    Nutritional Facts: Maple Bourbon Apple Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (1,338g)
    granny smith apples
    1 1/2 cups (164g)
    pecans
    1/2 cup (50g)
    dried cranberries
    1/2 cup (111g)
    bourbon whiskey
    1 cup (315g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.1 0.6 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 40.0 0.0 40 3
    Arginine (g) 0.1 1.9 0.0 n/a n/a 2 0
    Ash (g) 2.5 2.4 0.1 0.0 1.5 7 1
    Aspartic acid (g) 0.9 1.5 0.1 n/a n/a 3 0
    Beta-sitosterol n/a 145.5 n/a n/a n/a 146 12
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 80.3 114.5 4.0 0.0 321.3 520 43
    Calories 695.8 1,129.8 23.0 278.0 819.0 2,946 245
    Calories (kj) 2,916.8 4,723.5 97.0 1,163.2 3,427.2 12,328 1,027
    Campesterol n/a 8.2 n/a n/a n/a 8 1
    Carbohydrates (g) 184.8 22.7 6.1 0.1 211.2 425 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 2.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 32.1 15.7 2.3 0.0 0.0 50 4
    Folate (mcg) 40.1 36.0 0.5 0.0 0.0 77 6
    Folate, DFE (mcg) 40.1 36.0 0.5 0.0 0.0 77 6
    Folate, food (mcg) 40.1 36.0 0.5 0.0 0.0 77 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 78.9 0.1 0.3 n/a 1.6 81 7
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 32.5 0.1 1.6 n/a 5.0 39 3
    Glutamic acid (g) 0.3 3.0 0.1 n/a n/a 3 0
    Glycine (g) 0.1 0.7 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.4 0.0 n/a n/a 1 0
    Iron (mg) 1.6 4.1 0.1 0.0 0.3 6 1
    Isoleucine (g) 0.1 0.5 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 1.0 0.0 n/a n/a 1 0
    Lysine (g) 0.2 0.5 0.0 n/a n/a 1 0
    Magnesium (mg) 66.9 197.8 3.0 0.0 66.2 334 28
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.5 7.4 0.2 0.0 9.2 17 1
    Methionine (g) 0.0 0.3 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 66.7 0.0 0.0 0.0 67 6
    Niacin (mg) 1.2 1.9 0.1 0.1 0.3 3 0
    Pantothenic acid (mg) 0.8 1.4 0.1 0.0 0.1 2 0
    Phenylalanine (g) 0.1 0.7 0.0 n/a n/a 1 0
    Phosphorus (mg) 147.2 452.9 6.5 3.3 6.3 616 51
    Phytosterols (mg) 160.6 166.8 n/a n/a n/a 327 27
    Polyunsaturated Fat (g) 0.7 35.3 0.0 0.0 0.1 36 3
    Potassium (mg) 1,431.7 670.4 42.5 1.1 667.8 2,813 234
    Proline (g) 0.1 0.6 0.0 n/a n/a 1 0
    Protein (g) 3.5 15.0 0.2 0.0 0.1 19 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 4.0 5 0
    Saturated Fat (g) 0.4 10.1 0.0 0.0 0.0 11 1
    Selenium (mcg) 0.0 6.2 0.1 0.0 1.9 8 1
    Serine (g) 0.1 0.8 0.0 n/a n/a 1 0
    Sodium (mg) 13.4 0.0 1.0 0.0 37.8 52 4
    Starch (g) 0.7 0.8 0.0 n/a n/a 1 0
    Stigmasterol n/a 4.9 n/a n/a n/a 5 0
    Sucrose (g) 27.7 6.4 0.1 n/a 183.7 218 18
    Sugar (g) 139.0 6.5 2.0 0.1 190.4 338 28
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 1.1 0.0 0.0 0.2 2 0
    Threonine (g) 0.1 0.5 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.4 2.3 0.6 n/a 0.0 5 0
    Tocopherol, beta (mg) 0.0 0.6 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.8 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 40.0 0.0 n/a n/a 40 3
    Total Fat (g) 2.3 117.7 0.1 0.0 0.2 120 10
    Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.7 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 722.5 91.6 30.0 0.0 0.0 844 70
    Vitamin A, RAE (mcg) 40.1 4.9 1.5 0.0 0.0 47 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 61.5 1.8 6.7 0.0 0.0 70 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,144.8 5.8 43.6 71.1 102.0 1,367 114
    Zinc (mg) 0.5 7.4 0.1 0.0 4.6 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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