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Nutritional Facts: Maple Bourbon Apple Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,338g)
granny smith apples
1 1/2 cups (164g)
pecans
1/2 cup (50g)
dried cranberries
1/2 cup (111g)
bourbon whiskey
1 cup (315g)
maple syrup
Total 1 serving
Alanine (g) 0.1 0.6 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 40.0 0.0 40 3
Arginine (g) 0.1 1.9 0.0 n/a n/a 2 0
Ash (g) 2.5 2.4 0.1 0.0 1.5 7 1
Aspartic acid (g) 0.9 1.5 0.1 n/a n/a 3 0
Beta-sitosterol n/a 145.5 n/a n/a n/a 146 12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 80.3 114.5 4.0 0.0 321.3 520 43
Calories 695.8 1,129.8 23.0 278.0 819.0 2,946 245
Calories (kj) 2,916.8 4,723.5 97.0 1,163.2 3,427.2 12,328 1,027
Campesterol n/a 8.2 n/a n/a n/a 8 1
Carbohydrates (g) 184.8 22.7 6.1 0.1 211.2 425 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 2.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 32.1 15.7 2.3 0.0 0.0 50 4
Folate (mcg) 40.1 36.0 0.5 0.0 0.0 77 6
Folate, DFE (mcg) 40.1 36.0 0.5 0.0 0.0 77 6
Folate, food (mcg) 40.1 36.0 0.5 0.0 0.0 77 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 78.9 0.1 0.3 n/a 1.6 81 7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 32.5 0.1 1.6 n/a 5.0 39 3
Glutamic acid (g) 0.3 3.0 0.1 n/a n/a 3 0
Glycine (g) 0.1 0.7 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.4 0.0 n/a n/a 1 0
Iron (mg) 1.6 4.1 0.1 0.0 0.3 6 1
Isoleucine (g) 0.1 0.5 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 1.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 66.9 197.8 3.0 0.0 66.2 334 28
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 7.4 0.2 0.0 9.2 17 1
Methionine (g) 0.0 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 66.7 0.0 0.0 0.0 67 6
Niacin (mg) 1.2 1.9 0.1 0.1 0.3 3 0
Pantothenic acid (mg) 0.8 1.4 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.1 0.7 0.0 n/a n/a 1 0
Phosphorus (mg) 147.2 452.9 6.5 3.3 6.3 616 51
Phytosterols (mg) 160.6 166.8 n/a n/a n/a 327 27
Polyunsaturated Fat (g) 0.7 35.3 0.0 0.0 0.1 36 3
Potassium (mg) 1,431.7 670.4 42.5 1.1 667.8 2,813 234
Proline (g) 0.1 0.6 0.0 n/a n/a 1 0
Protein (g) 3.5 15.0 0.2 0.0 0.1 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 4.0 5 0
Saturated Fat (g) 0.4 10.1 0.0 0.0 0.0 11 1
Selenium (mcg) 0.0 6.2 0.1 0.0 1.9 8 1
Serine (g) 0.1 0.8 0.0 n/a n/a 1 0
Sodium (mg) 13.4 0.0 1.0 0.0 37.8 52 4
Starch (g) 0.7 0.8 0.0 n/a n/a 1 0
Stigmasterol n/a 4.9 n/a n/a n/a 5 0
Sucrose (g) 27.7 6.4 0.1 n/a 183.7 218 18
Sugar (g) 139.0 6.5 2.0 0.1 190.4 338 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 1.1 0.0 0.0 0.2 2 0
Threonine (g) 0.1 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 2.3 0.6 n/a 0.0 5 0
Tocopherol, beta (mg) 0.0 0.6 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.8 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 40.0 0.0 n/a n/a 40 3
Total Fat (g) 2.3 117.7 0.1 0.0 0.2 120 10
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0 0
Valine (g) 0.2 0.7 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 722.5 91.6 30.0 0.0 0.0 844 70
Vitamin A, RAE (mcg) 40.1 4.9 1.5 0.0 0.0 47 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 61.5 1.8 6.7 0.0 0.0 70 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,144.8 5.8 43.6 71.1 102.0 1,367 114
Zinc (mg) 0.5 7.4 0.1 0.0 4.6 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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