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Nutritional Facts: Patty Pan Squash Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
oil
2 (100g)
eggs
1/2 cup (122g)
milk
2 cups (260g)
pattypan squash
1/2 cup (80g)
onions
1 teaspoon (5g)
vegetable oil
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine n/a 0.7 0.1 0.2 0.0 0.0 0.4 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.1 0.1 0.1 0.0 0.5 n/a n/a 2 0
Ash n/a 1.1 0.9 1.5 0.3 0.0 0.6 3.3 0.0 8 1
Aspartic acid n/a 1.3 0.3 0.4 0.1 0.0 0.5 n/a n/a 3 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 56.0 145.2 49.4 18.4 0.0 18.8 338.7 6.4 633 105
Calories n/a 143.0 78.1 46.8 32.0 39.8 455.0 2.3 7.1 804 134
Calories (kj) n/a 599.0 327.0 195.0 132.8 166.5 1,903.8 9.8 29.7 3,363 561
Carbohydrates n/a 0.7 5.7 10.0 7.5 0.0 95.4 1.1 1.6 122 20
Cholesterol n/a 372.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 389 65
Copper n/a 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 1.4 0.0 3.4 0.0 0.6 5 1
Folate n/a 47.0 6.1 78.0 15.2 0.0 228.8 0.0 0.2 375 63
Folate, DFE n/a 47.0 6.1 78.0 15.2 0.0 363.8 0.0 0.2 510 85
Folate, food n/a 47.0 6.1 78.0 15.2 0.0 36.3 0.0 0.2 183 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 32
Fructose n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 1.6 n/a n/a n/a n/a 2 0
Glutamic acid n/a 1.7 0.8 0.3 0.2 0.0 4.3 n/a n/a 7 1
Glycine n/a 0.4 0.1 0.1 0.0 0.0 0.5 n/a n/a 1 0
Histidine n/a 0.3 0.1 0.1 0.0 0.0 0.3 n/a n/a 1 0
Iron n/a 1.8 0.1 1.0 0.2 0.0 5.8 0.5 0.3 10 2
Isoleucine n/a 0.7 0.2 0.1 0.0 0.0 0.4 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.4 0.2 0.0 0.0 0.9 n/a n/a 3 0
Lysine n/a 0.9 0.3 0.2 0.0 0.0 0.3 n/a n/a 2 0
Magnesium n/a 12.0 15.9 59.8 8.0 0.0 27.5 1.8 2.2 127 21
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.4 0.1 n/a 0.9 0.0 0.1 2 0
Methionine n/a 0.4 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 3.7 1.3 0.0 0.0 1.2 0.1 0.0 0.0 6 1
Niacin n/a 0.1 0.1 1.6 0.1 0.0 7.4 0.0 0.0 9 2
Pantothenic acid n/a 1.5 0.4 0.3 0.1 0.0 0.5 0.0 n/a 3 0
Phenylalanine n/a 0.7 0.2 0.1 0.0 0.0 0.7 n/a n/a 2 0
Phosphorus n/a 198.0 113.5 93.6 23.2 0.0 135.0 456.2 4.2 1,024 171
Phytosterols n/a n/a 0.0 n/a 12.0 43.6 n/a n/a 1.3 57 9
Polyunsaturated Fat n/a 1.9 0.2 0.2 0.0 2.5 0.5 0.0 0.0 5 1
Potassium n/a 138.0 184.2 473.2 116.8 0.0 133.8 0.2 1.8 1,048 175
Proline n/a 0.5 0.4 0.1 0.0 0.0 1.5 n/a n/a 3 0
Protein n/a 12.6 4.0 3.1 0.9 0.0 12.9 0.0 0.2 34 6
Retinol n/a 160.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 198 33
Riboflavin n/a 0.5 0.2 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat n/a 3.1 2.8 0.1 0.0 0.6 0.2 0.0 0.0 7 1
Selenium n/a 30.7 2.4 0.5 0.4 0.0 42.4 0.0 0.1 77 13
Serine n/a 1.0 0.2 0.1 0.0 0.0 0.6 n/a n/a 2 0
Sodium n/a 142.0 59.8 2.6 3.2 0.0 2.5 363.1 0.1 573 96
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sugar n/a 0.4 n/a n/a 3.4 0.0 0.3 0.0 n/a 4 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.0 1 0
Threonine n/a 0.6 0.2 0.1 0.0 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha n/a 1.1 n/a n/a 0.0 0.6 0.1 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Total Fat n/a 9.5 4.5 0.5 0.1 4.5 1.2 0.0 0.1 20 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine n/a 0.5 0.2 0.1 0.0 0.0 0.4 n/a n/a 1 0
Valine n/a 0.9 0.3 0.1 0.0 0.0 0.5 n/a n/a 2 0
Vitamin A, IU n/a 540.0 168.4 286.0 1.6 0.0 0.0 0.0 0.0 996 166
Vitamin A, RAE n/a 160.0 40.3 15.6 0.0 0.0 0.0 0.0 0.0 216 36
Vitamin B-12 n/a 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 1.8 46.8 5.9 0.0 0.0 0.0 0.5 55 9
Vitamin D n/a 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water n/a 76.2 107.0 244.9 71.3 0.0 14.9 0.2 0.3 515 86
Zinc n/a 1.3 0.5 0.8 0.1 0.0 0.9 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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