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    Nutritional Facts: Chewy Oatmeal Cranberry Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 tablespoon (13g)
    pure vanilla extract
    3 tablespoons (46g)
    milk
    2 large (100g)
    eggs
    1/2 lb (227g)
    unsalted butter
    1 cup (220g)
    light-brown sugar
    1/2 cup (100g)
    granulated sugar
    3 cups (243g)
    old fashioned oats
    1 cup (100g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 0.7 0.1 n/a n/a 1.4 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Arginine (g) 1.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.1 n/a n/a 2.1 0.1 4 2
    Ash (g) 1.2 3.0 0.0 3.3 1.7 0.0 0.3 1.1 0.1 1.0 0.0 4.3 0.2 16 8
    Aspartic acid (g) 1.1 0.0 0.0 n/a n/a n/a 0.1 1.3 0.1 n/a n/a 3.0 0.2 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.7 13.1 338.7 0.0 1.4 54.4 56.0 54.5 182.6 1.0 126.4 8.0 874 437
    Calories 910.0 0.0 3.2 2.3 0.0 37.4 29.3 143.0 1,627.6 836.0 387.0 921.0 46.0 4,943 2,471
    Calories (kj) 3,807.5 0.0 13.5 9.8 0.0 156.7 122.6 599.0 6,807.7 3,498.0 1,618.0 3,854.0 194.0 20,681 10,340
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 0.0 1.1 1.1 0.0 1.6 2.1 0.7 0.1 215.8 100.0 164.5 12.2 690 345
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 372.0 488.1 0.0 0.0 0.0 0.0 866 433
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.1 2 1
    Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 1.1 0.0 2 1
    Dietary Fiber (g) 6.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 4.6 37 18
    Folate (mcg) 65.0 0.0 0.1 0.0 0.0 0.0 2.3 47.0 6.8 2.2 0.0 77.8 1.0 202 101
    Folate, DFE (mcg) 65.0 0.0 0.1 0.0 0.0 0.0 2.3 47.0 6.8 2.2 0.0 77.8 1.0 202 101
    Folate, food (mcg) 65.0 0.0 0.1 0.0 0.0 0.0 2.3 47.0 6.8 2.2 0.0 77.8 1.0 202 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 0.0 0.0 0.6 3 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 3.0 0.0 0.0 3.3 7 3
    Glutamic acid (g) 8.7 0.0 0.0 n/a n/a n/a 0.3 1.7 0.4 n/a n/a 6.9 0.1 18 9
    Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 1.6 0.0 3 2
    Histidine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.7 0.0 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.0 0.1 0.5 0.0 0.0 0.0 1.8 0.0 1.6 0.1 10.3 0.3 18 9
    Isoleucine (g) 0.9 0.0 0.0 n/a n/a n/a 0.1 0.7 0.1 n/a n/a 1.2 0.0 3 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 0.0 0.0 n/a n/a n/a 0.1 1.1 0.2 n/a n/a 2.4 0.1 6 3
    Lysine (g) 0.6 0.0 0.0 n/a n/a n/a 0.1 0.9 0.2 n/a n/a 1.5 0.0 3 2
    Magnesium (mg) 55.0 0.0 0.8 1.8 0.0 1.6 5.9 12.0 4.5 19.8 0.0 335.3 6.0 443 221
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.8 0.4 11 6
    Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.5 0.0 1 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 3.7 47.7 0.0 0.0 4.8 0.0 57 28
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 2.7 0.1 6 3
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.2 0.3 0.0 2.7 0.3 6 3
    Phenylalanine (g) 1.3 0.0 0.0 n/a n/a n/a 0.1 0.7 0.1 n/a n/a 1.6 0.0 4 2
    Phosphorus (mg) 270.0 0.0 0.8 456.2 0.0 0.8 42.5 198.0 54.5 8.8 0.0 996.3 13.0 2,041 1,020
    Phytosterols n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 6.9 0.0 0.0 5.6 0.1 16 8
    Potassium (mg) 267.5 0.2 5.6 0.2 0.0 19.2 69.1 138.0 54.5 292.6 2.0 879.7 85.0 1,814 907
    Proline (g) 3.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.2 n/a n/a 1.1 0.0 5 2
    Protein (g) 25.8 0.0 0.1 0.0 0.0 0.0 1.5 12.6 1.9 0.3 0.0 32.0 0.4 74 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.2 160.0 1,523.2 0.0 0.0 0.0 0.0 1,697 849
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.4 0.0 1 1
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.0 3.1 116.6 0.0 0.0 2.7 0.0 124 62
    Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 0.0 0.9 30.7 2.3 2.6 0.6 70.2 0.1 192 96
    Serine (g) 1.3 0.0 0.0 n/a n/a n/a 0.1 1.0 0.1 n/a n/a 1.7 0.1 4 2
    Sodium (mg) 5.0 1,162.7 0.1 363.1 1,258.6 1.2 22.4 142.0 25.0 61.6 1.0 14.6 2.0 3,059 1,530
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 0.0 141 70
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 208.0 99.8 2.4 0.1 310 155
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 1.6 n/a 0.4 0.1 213.4 99.8 2.4 4.0 323 161
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 1
    Threonine (g) 0.7 0.0 0.0 n/a n/a n/a 0.1 0.6 0.1 n/a n/a 0.9 0.0 2 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 5.3 0.0 0.0 1.0 1.2 9 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.3 0.0 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 1.7 9.5 184.1 0.0 0.0 15.8 0.1 214 107
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.4 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 0.5 0.1 n/a n/a 1.0 0.0 2 1
    Valine (g) 1.0 0.0 0.0 n/a n/a n/a 0.1 0.9 0.1 n/a n/a 1.7 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 0.0 0.0 63.1 540.0 5,672.7 0.0 0.0 0.0 60.0 6,340 3,170
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 15.1 160.0 1,552.7 0.0 0.0 0.0 3.0 1,731 865
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.4 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 13.3 14 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 136.2 0.0 0.0 0.0 0.0 218 109
    Water (g) 29.8 0.0 0.1 0.2 0.0 6.8 40.1 76.2 40.7 2.9 0.0 26.3 87.1 310 155
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.2 0.1 0.0 8.8 0.1 12 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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