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Nutritional Facts: Chewy Oatmeal Cranberry Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 tablespoon (13g)
pure vanilla extract
3 tablespoons (46g)
milk
2 large (100g)
eggs
1/2 lb (227g)
unsalted butter
1 cup (220g)
light-brown sugar
1/2 cup (100g)
granulated sugar
3 cups (243g)
old fashioned oats
1 cup (100g)
dried cranberries
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 0.7 0.1 n/a n/a 1.4 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Arginine (g) 1.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.1 n/a n/a 2.1 0.1 4 2
Ash (g) 1.2 3.0 0.0 3.3 1.7 0.0 0.3 1.1 0.1 1.0 0.0 4.3 0.2 16 8
Aspartic acid (g) 1.1 0.0 0.0 n/a n/a n/a 0.1 1.3 0.1 n/a n/a 3.0 0.2 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 13.1 338.7 0.0 1.4 54.4 56.0 54.5 182.6 1.0 126.4 8.0 874 437
Calories 910.0 0.0 3.2 2.3 0.0 37.4 29.3 143.0 1,627.6 836.0 387.0 921.0 46.0 4,943 2,471
Calories (kj) 3,807.5 0.0 13.5 9.8 0.0 156.7 122.6 599.0 6,807.7 3,498.0 1,618.0 3,854.0 194.0 20,681 10,340
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 1.1 1.1 0.0 1.6 2.1 0.7 0.1 215.8 100.0 164.5 12.2 690 345
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 372.0 488.1 0.0 0.0 0.0 0.0 866 433
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.1 2 1
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 1.1 0.0 2 1
Dietary Fiber (g) 6.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 4.6 37 18
Folate (mcg) 65.0 0.0 0.1 0.0 0.0 0.0 2.3 47.0 6.8 2.2 0.0 77.8 1.0 202 101
Folate, DFE (mcg) 65.0 0.0 0.1 0.0 0.0 0.0 2.3 47.0 6.8 2.2 0.0 77.8 1.0 202 101
Folate, food (mcg) 65.0 0.0 0.1 0.0 0.0 0.0 2.3 47.0 6.8 2.2 0.0 77.8 1.0 202 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 0.0 0.0 0.6 3 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 3.0 0.0 0.0 3.3 7 3
Glutamic acid (g) 8.7 0.0 0.0 n/a n/a n/a 0.3 1.7 0.4 n/a n/a 6.9 0.1 18 9
Glycine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 1.6 0.0 3 2
Histidine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.7 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 0.1 0.5 0.0 0.0 0.0 1.8 0.0 1.6 0.1 10.3 0.3 18 9
Isoleucine (g) 0.9 0.0 0.0 n/a n/a n/a 0.1 0.7 0.1 n/a n/a 1.2 0.0 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 0.0 0.0 n/a n/a n/a 0.1 1.1 0.2 n/a n/a 2.4 0.1 6 3
Lysine (g) 0.6 0.0 0.0 n/a n/a n/a 0.1 0.9 0.2 n/a n/a 1.5 0.0 3 2
Magnesium (mg) 55.0 0.0 0.8 1.8 0.0 1.6 5.9 12.0 4.5 19.8 0.0 335.3 6.0 443 221
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.8 0.4 11 6
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.5 0.0 1 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 3.7 47.7 0.0 0.0 4.8 0.0 57 28
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 2.7 0.1 6 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.2 0.3 0.0 2.7 0.3 6 3
Phenylalanine (g) 1.3 0.0 0.0 n/a n/a n/a 0.1 0.7 0.1 n/a n/a 1.6 0.0 4 2
Phosphorus (mg) 270.0 0.0 0.8 456.2 0.0 0.8 42.5 198.0 54.5 8.8 0.0 996.3 13.0 2,041 1,020
Phytosterols n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 6.9 0.0 0.0 5.6 0.1 16 8
Potassium (mg) 267.5 0.2 5.6 0.2 0.0 19.2 69.1 138.0 54.5 292.6 2.0 879.7 85.0 1,814 907
Proline (g) 3.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.2 n/a n/a 1.1 0.0 5 2
Protein (g) 25.8 0.0 0.1 0.0 0.0 0.0 1.5 12.6 1.9 0.3 0.0 32.0 0.4 74 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.2 160.0 1,523.2 0.0 0.0 0.0 0.0 1,697 849
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.4 0.0 1 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.0 3.1 116.6 0.0 0.0 2.7 0.0 124 62
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 0.0 0.9 30.7 2.3 2.6 0.6 70.2 0.1 192 96
Serine (g) 1.3 0.0 0.0 n/a n/a n/a 0.1 1.0 0.1 n/a n/a 1.7 0.1 4 2
Sodium (mg) 5.0 1,162.7 0.1 363.1 1,258.6 1.2 22.4 142.0 25.0 61.6 1.0 14.6 2.0 3,059 1,530
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 0.0 141 70
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 208.0 99.8 2.4 0.1 310 155
Sugar (g) 0.7 0.0 0.0 0.0 0.0 1.6 n/a 0.4 0.1 213.4 99.8 2.4 4.0 323 161
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 1
Threonine (g) 0.7 0.0 0.0 n/a n/a n/a 0.1 0.6 0.1 n/a n/a 0.9 0.0 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 5.3 0.0 0.0 1.0 1.2 9 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.3 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 1.7 9.5 184.1 0.0 0.0 15.8 0.1 214 107
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.4 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a n/a 0.1 0.5 0.1 n/a n/a 1.0 0.0 2 1
Valine (g) 1.0 0.0 0.0 n/a n/a n/a 0.1 0.9 0.1 n/a n/a 1.7 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 0.0 0.0 63.1 540.0 5,672.7 0.0 0.0 0.0 60.0 6,340 3,170
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 15.1 160.0 1,552.7 0.0 0.0 0.0 3.0 1,731 865
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.4 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 13.3 14 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 136.2 0.0 0.0 0.0 0.0 218 109
Water (g) 29.8 0.0 0.1 0.2 0.0 6.8 40.1 76.2 40.7 2.9 0.0 26.3 87.1 310 155
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.2 0.1 0.0 8.8 0.1 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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