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Nutritional Facts: Spinach and Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (178g)
leeks
1 (3g)
garlic cloves
1/2 teaspoon (1g)
cracked pepper
250 g (250g)
spinach
3 cups (213g)
broccoli florets
1 large (369g)
potatoes
4 cups (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.4 0.3 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.4 0.3 0.4 n/a 1 0
Ash (g) 0.0 1.9 0.0 0.1 4.3 2.0 4.0 n/a 12 2
Aspartic acid (g) 0.0 0.2 0.0 0.0 0.6 0.5 1.7 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 105.0 5.4 5.1 247.5 102.2 44.3 n/a 510 85
Calories 119.3 108.6 4.5 2.9 57.5 59.6 284.1 n/a 637 106
Calories (kj) 499.4 453.9 18.7 12.1 242.5 249.2 1,184.5 n/a 2,660 443
Carbohydrates (g) 0.0 25.2 1.0 0.7 9.1 11.2 64.5 n/a 112 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 3.2 0.1 0.3 5.5 n/a 8.1 n/a 17 3
Folate (mcg) 0.0 113.9 0.1 0.2 485.0 151.2 59.0 n/a 809 135
Folate, DFE (mcg) 0.0 113.9 0.1 0.2 485.0 151.2 59.0 n/a 809 135
Folate, food (mcg) 0.0 113.9 0.1 0.2 485.0 151.2 59.0 n/a 809 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.4 n/a 1.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a 1.2 n/a 1 0
Glutamic acid (g) 0.0 0.4 0.0 0.0 0.9 0.8 1.3 n/a 3 1
Glycine (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.7 0.1 0.1 6.8 1.9 2.9 n/a 16 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.4 0.2 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.6 0.3 0.4 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.4 0.3 0.4 n/a 1 0
Magnesium (mg) 0.0 49.8 0.8 2.0 197.5 53.3 84.9 n/a 388 65
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.1 2.2 0.5 0.6 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10 2
Niacin (mg) 0.0 0.7 0.0 0.0 1.8 1.4 3.9 n/a 8 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.2 1.1 1.1 n/a 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.3 n/a 1 0
Phosphorus (mg) 0.0 62.3 4.6 1.8 122.5 140.6 210.3 n/a 542 90
Phytosterols (mg) 29.8 n/a n/a 1.1 22.5 n/a 18.5 n/a 72 12
Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 0.4 0.4 0.2 n/a 3 0
Potassium (mg) 0.1 320.4 12.0 15.3 1,395.0 692.3 1,553.5 n/a 3,989 665
Proline (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Protein (g) 0.0 2.7 0.2 0.1 7.2 6.3 7.5 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.3 0.1 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.2 0.1 0.1 n/a 2 0
Selenium (mcg) 0.0 1.8 0.4 0.1 2.5 6.4 1.1 n/a 12 2
Serine (g) 0.0 0.2 0.0 0.0 0.3 0.2 0.3 n/a 1 0
Sodium (mg) 0.3 35.6 0.5 0.2 197.5 57.5 22.1 n/a 314 52
Starch n/a n/a n/a n/a n/a n/a 57.0 n/a 57 9
Sucrose n/a n/a n/a 0.0 0.2 n/a 0.6 n/a 1 0
Sugar (g) 0.0 6.9 0.0 0.0 1.1 n/a 2.9 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.3 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.9 1.6 0.0 0.0 5.1 n/a 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 13.5 0.5 0.0 0.0 1.0 0.7 0.3 n/a 16 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.2 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.4 0.3 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 2,967.3 0.3 6.3 23,442.5 6,390.0 7.4 n/a 32,814 5,469
Vitamin A, RAE (mcg) 0.0 147.7 0.0 0.3 1,172.5 319.5 0.0 n/a 1,640 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.5 0.3 1.1 n/a 2 0
Vitamin C (mg) 0.0 21.4 0.9 0.0 70.3 198.5 72.7 n/a 364 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 147.7 1.8 0.1 228.5 193.2 292.8 n/a 864 144
Zinc (mg) 0.0 0.2 0.0 0.0 1.3 0.9 1.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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