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    Nutritional Facts: Spinach and Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 (178g)
    leeks
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    cracked pepper
    250 g (250g)
    spinach
    3 cups (213g)
    broccoli florets
    1 large (369g)
    potatoes
    4 cups (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.4 0.3 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.4 0.3 0.4 n/a 1 0
    Ash (g) 0.0 1.9 0.0 0.1 4.3 2.0 4.0 n/a 12 2
    Aspartic acid (g) 0.0 0.2 0.0 0.0 0.6 0.5 1.7 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 105.0 5.4 5.1 247.5 102.2 44.3 n/a 510 85
    Calories 119.3 108.6 4.5 2.9 57.5 59.6 284.1 n/a 637 106
    Calories (kj) 499.4 453.9 18.7 12.1 242.5 249.2 1,184.5 n/a 2,660 443
    Carbohydrates (g) 0.0 25.2 1.0 0.7 9.1 11.2 64.5 n/a 112 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.1 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 3.2 0.1 0.3 5.5 n/a 8.1 n/a 17 3
    Folate (mcg) 0.0 113.9 0.1 0.2 485.0 151.2 59.0 n/a 809 135
    Folate, DFE (mcg) 0.0 113.9 0.1 0.2 485.0 151.2 59.0 n/a 809 135
    Folate, food (mcg) 0.0 113.9 0.1 0.2 485.0 151.2 59.0 n/a 809 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.4 n/a 1.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a 1.2 n/a 1 0
    Glutamic acid (g) 0.0 0.4 0.0 0.0 0.9 0.8 1.3 n/a 3 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 3.7 0.1 0.1 6.8 1.9 2.9 n/a 16 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.4 0.2 0.2 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 0.6 0.3 0.4 n/a 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 0.4 0.3 0.4 n/a 1 0
    Magnesium (mg) 0.0 49.8 0.8 2.0 197.5 53.3 84.9 n/a 388 65
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.9 0.1 0.1 2.2 0.5 0.6 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10 2
    Niacin (mg) 0.0 0.7 0.0 0.0 1.8 1.4 3.9 n/a 8 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.2 1.1 1.1 n/a 3 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.3 n/a 1 0
    Phosphorus (mg) 0.0 62.3 4.6 1.8 122.5 140.6 210.3 n/a 542 90
    Phytosterols (mg) 29.8 n/a n/a 1.1 22.5 n/a 18.5 n/a 72 12
    Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 0.4 0.4 0.2 n/a 3 0
    Potassium (mg) 0.1 320.4 12.0 15.3 1,395.0 692.3 1,553.5 n/a 3,989 665
    Proline (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.2 n/a 1 0
    Protein (g) 0.0 2.7 0.2 0.1 7.2 6.3 7.5 n/a 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 0.3 0.1 n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.2 0.1 0.1 n/a 2 0
    Selenium (mcg) 0.0 1.8 0.4 0.1 2.5 6.4 1.1 n/a 12 2
    Serine (g) 0.0 0.2 0.0 0.0 0.3 0.2 0.3 n/a 1 0
    Sodium (mg) 0.3 35.6 0.5 0.2 197.5 57.5 22.1 n/a 314 52
    Starch n/a n/a n/a n/a n/a n/a 57.0 n/a 57 9
    Sucrose n/a n/a n/a 0.0 0.2 n/a 0.6 n/a 1 0
    Sugar (g) 0.0 6.9 0.0 0.0 1.1 n/a 2.9 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.3 n/a 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.3 0.2 0.2 n/a 1 0
    Tocopherol, alpha (mg) 1.9 1.6 0.0 0.0 5.1 n/a 0.0 n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 13.5 0.5 0.0 0.0 1.0 0.7 0.3 n/a 16 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.3 0.1 0.2 n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.4 0.3 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 2,967.3 0.3 6.3 23,442.5 6,390.0 7.4 n/a 32,814 5,469
    Vitamin A, RAE (mcg) 0.0 147.7 0.0 0.3 1,172.5 319.5 0.0 n/a 1,640 273
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.5 0.3 1.1 n/a 2 0
    Vitamin C (mg) 0.0 21.4 0.9 0.0 70.3 198.5 72.7 n/a 364 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 147.7 1.8 0.1 228.5 193.2 292.8 n/a 864 144
    Zinc (mg) 0.0 0.2 0.0 0.0 1.3 0.9 1.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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