You are in: Home /
Lost? Site Map

Nutritional Facts: Rustic Fruit Tart (Free Form Galette)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
11 tablespoons (156g)
unsalted butter
1 (15g)
egg yolks
3 tablespoons (45g)
whole milk
4 cups (0g)
fresh fruit
1/4 cup (50g)
sugar
1 pinch (0g)
salt
1 to taste (0g)
lemon zest
3 tablespoons (23g)
flour
1/2 teaspoon (2g)
vanilla
1 (50g)
eggs
1 to taste (3g)
raw sugar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Arginine (g) 0.8 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 2 0
Ash (g) 0.9 0.0 3.0 0.1 0.3 0.3 n/a 0.0 0.4 n/a 0.1 0.0 0.5 n/a 6 1
Aspartic acid (g) 0.8 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 0.1 0.7 37.5 19.7 50.9 n/a 0.5 0.1 n/a 3.5 0.2 28.0 n/a 169 21
Calories 682.5 32.5 0.0 1,120.0 49.3 27.5 n/a 193.5 0.0 n/a 85.3 6.0 71.5 n/a 2,268 284
Calories (kj) 2,855.6 135.9 0.0 4,684.4 205.9 114.8 n/a 809.0 0.0 n/a 357.0 25.3 299.5 n/a 9,487 1,186
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 8.4 0.0 0.1 0.5 2.2 n/a 50.0 0.0 n/a 17.9 0.3 0.4 n/a 223 28
Cholesterol (mg) 0.0 0.0 0.0 335.8 166.0 4.5 n/a 0.0 0.0 n/a 0.0 0.0 186.0 n/a 692 87
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 6 1
Folate (mcg) 343.1 0.0 0.0 4.7 22.3 2.3 n/a 0.0 0.0 n/a 42.9 0.0 23.5 n/a 439 55
Folate, DFE (mcg) 545.6 0.0 0.0 4.7 22.3 2.3 n/a 0.0 0.0 n/a 68.2 0.0 23.5 n/a 667 83
Folate, food (mcg) 54.4 0.0 0.0 4.7 22.3 2.3 n/a 0.0 0.0 n/a 6.8 0.0 23.5 n/a 114 14
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 36.1 0.0 0.0 n/a 325 41
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 6.5 n/a 0.0 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.8 n/a 0.8 n/a 9 1
Glycine (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Iron (mg) 8.7 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.9 n/a 11 1
Isoleucine (g) 0.7 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Leucine (g) 1.3 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.5 n/a 3 0
Lysine (g) 0.4 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 1 0
Magnesium (mg) 41.3 0.0 0.0 3.1 0.8 4.5 n/a 0.0 0.0 n/a 5.2 0.3 6.0 n/a 61 8
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 32.8 1.8 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.8 n/a 37 5
Niacin (mg) 11.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.5 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.8 n/a 2 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 2 0
Phosphorus (mg) 202.5 0.0 0.0 37.5 59.7 37.8 n/a 0.0 0.0 n/a 25.3 0.1 99.0 n/a 462 58
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 4.8 0.6 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1.0 n/a 7 1
Potassium (mg) 200.6 0.2 0.2 37.5 16.7 59.4 n/a 1.0 0.0 n/a 25.1 3.1 69.0 n/a 413 52
Proline (g) 2.2 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a 3 0
Protein (g) 19.4 0.0 0.0 1.3 2.4 1.4 n/a 0.0 0.0 n/a 2.4 0.0 6.3 n/a 33 4
Retinol (mcg) 0.0 0.0 0.0 1,048.1 56.8 20.3 n/a 0.0 0.0 n/a 0.0 0.0 80.0 n/a 1,205 151
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 80.2 1.5 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a 84 11
Selenium (mcg) 63.6 0.1 0.0 1.6 8.6 1.7 n/a 0.3 0.0 n/a 7.9 0.0 15.4 n/a 99 12
Serine (g) 1.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 2 0
Sodium (mg) 3.8 0.1 1,162.7 17.2 7.3 19.4 n/a 0.5 155.0 n/a 0.5 0.2 71.0 n/a 1,438 180
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 8.4 n/a n/a 0.0 0.0 n/a 49.9 n/a n/a n/a n/a 0.0 n/a 58 7
Sugar (g) 0.5 8.4 0.0 0.1 0.1 2.3 n/a 49.9 0.0 n/a 0.1 0.3 0.2 n/a 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Threonine (g) 0.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.6 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 126.7 4.1 1.5 n/a 0.0 0.0 n/a 0.2 0.0 4.8 n/a 139 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
Valine (g) 0.8 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,903.4 220.6 72.9 n/a 0.0 0.0 n/a 0.0 0.0 270.0 n/a 4,467 558
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.4 58.3 20.7 n/a 0.0 0.0 n/a 0.0 0.0 80.0 n/a 1,227 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 93.7 33.4 23.0 n/a 0.0 0.0 n/a 0.0 0.0 41.0 n/a 191 24
Water (g) 22.4 0.0 0.0 28.0 8.0 39.7 n/a 0.0 0.0 n/a 2.8 1.1 38.1 n/a 140 18
Zinc (mg) 1.3 0.0 0.0 0.1 0.4 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.6 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rustic Fruit Tart (Free Form Galette).