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    Nutritional Facts: Rustic Fruit Tart (Free Form Galette)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (3g)
    salt
    11 tablespoons (156g)
    unsalted butter
    1 (15g)
    egg yolks
    3 tablespoons (45g)
    whole milk
    4 cups (0g)
    fresh fruit
    1/4 cup (50g)
    sugar
    1 pinch (0g)
    salt
    1 to taste (0g)
    lemon zest
    3 tablespoons (23g)
    flour
    1/2 teaspoon (2g)
    vanilla
    1 (50g)
    eggs
    1 to taste (3g)
    raw sugar
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Arginine (g) 0.8 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 2 0
    Ash (g) 0.9 0.0 3.0 0.1 0.3 0.3 n/a 0.0 0.4 n/a 0.1 0.0 0.5 n/a 6 1
    Aspartic acid (g) 0.8 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.7 n/a 2 0
    Beta-sitosterol n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 0.1 0.7 37.5 19.7 50.9 n/a 0.5 0.1 n/a 3.5 0.2 28.0 n/a 169 21
    Calories 682.5 32.5 0.0 1,120.0 49.3 27.5 n/a 193.5 0.0 n/a 85.3 6.0 71.5 n/a 2,268 284
    Calories (kj) 2,855.6 135.9 0.0 4,684.4 205.9 114.8 n/a 809.0 0.0 n/a 357.0 25.3 299.5 n/a 9,487 1,186
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 8.4 0.0 0.1 0.5 2.2 n/a 50.0 0.0 n/a 17.9 0.3 0.4 n/a 223 28
    Cholesterol (mg) 0.0 0.0 0.0 335.8 166.0 4.5 n/a 0.0 0.0 n/a 0.0 0.0 186.0 n/a 692 87
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 6 1
    Folate (mcg) 343.1 0.0 0.0 4.7 22.3 2.3 n/a 0.0 0.0 n/a 42.9 0.0 23.5 n/a 439 55
    Folate, DFE (mcg) 545.6 0.0 0.0 4.7 22.3 2.3 n/a 0.0 0.0 n/a 68.2 0.0 23.5 n/a 667 83
    Folate, food (mcg) 54.4 0.0 0.0 4.7 22.3 2.3 n/a 0.0 0.0 n/a 6.8 0.0 23.5 n/a 114 14
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 36.1 0.0 0.0 n/a 325 41
    Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 6.5 n/a 0.0 0.3 0.3 0.3 n/a n/a 0.0 n/a 0.8 n/a 0.8 n/a 9 1
    Glycine (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
    Iron (mg) 8.7 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.9 n/a 11 1
    Isoleucine (g) 0.7 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Leucine (g) 1.3 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.5 n/a 3 0
    Lysine (g) 0.4 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 1 0
    Magnesium (mg) 41.3 0.0 0.0 3.1 0.8 4.5 n/a 0.0 0.0 n/a 5.2 0.3 6.0 n/a 61 8
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 32.8 1.8 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.8 n/a 37 5
    Niacin (mg) 11.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a 13 2
    Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.5 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.8 n/a 2 0
    Phenylalanine (g) 1.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 2 0
    Phosphorus (mg) 202.5 0.0 0.0 37.5 59.7 37.8 n/a 0.0 0.0 n/a 25.3 0.1 99.0 n/a 462 58
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 4.8 0.6 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1.0 n/a 7 1
    Potassium (mg) 200.6 0.2 0.2 37.5 16.7 59.4 n/a 1.0 0.0 n/a 25.1 3.1 69.0 n/a 413 52
    Proline (g) 2.2 n/a 0.0 0.1 0.1 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a 3 0
    Protein (g) 19.4 0.0 0.0 1.3 2.4 1.4 n/a 0.0 0.0 n/a 2.4 0.0 6.3 n/a 33 4
    Retinol (mcg) 0.0 0.0 0.0 1,048.1 56.8 20.3 n/a 0.0 0.0 n/a 0.0 0.0 80.0 n/a 1,205 151
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.3 0.0 0.0 80.2 1.5 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1.6 n/a 84 11
    Selenium (mcg) 63.6 0.1 0.0 1.6 8.6 1.7 n/a 0.3 0.0 n/a 7.9 0.0 15.4 n/a 99 12
    Serine (g) 1.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a 2 0
    Sodium (mg) 3.8 0.1 1,162.7 17.2 7.3 19.4 n/a 0.5 155.0 n/a 0.5 0.2 71.0 n/a 1,438 180
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 8.4 n/a n/a 0.0 0.0 n/a 49.9 n/a n/a n/a n/a 0.0 n/a 58 7
    Sugar (g) 0.5 8.4 0.0 0.1 0.1 2.3 n/a 49.9 0.0 n/a 0.1 0.3 0.2 n/a 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Threonine (g) 0.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 3.6 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 126.7 4.1 1.5 n/a 0.0 0.0 n/a 0.2 0.0 4.8 n/a 139 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1 0
    Valine (g) 0.8 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,903.4 220.6 72.9 n/a 0.0 0.0 n/a 0.0 0.0 270.0 n/a 4,467 558
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.4 58.3 20.7 n/a 0.0 0.0 n/a 0.0 0.0 80.0 n/a 1,227 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 93.7 33.4 23.0 n/a 0.0 0.0 n/a 0.0 0.0 41.0 n/a 191 24
    Water (g) 22.4 0.0 0.0 28.0 8.0 39.7 n/a 0.0 0.0 n/a 2.8 1.1 38.1 n/a 140 18
    Zinc (mg) 1.3 0.0 0.0 0.1 0.4 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.6 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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