Nutritional Facts: Easy Delicious Garlic Pasta With Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
noodles
1 head (60g)
garlic
3 (330g)
onions
1/2 cup (108g)
extra virgin olive oil
800 g (792g)
diced tomatoes
2 cups (268g)
frozen peas
1 to taste (0g)
fresh spinach
2 tablespoons (4g)
dried basil
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 0.1 0.1 0.0 0.2 0.6 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.0 0.4 0.3 0.0 0.2 1.1 n/a 0.1 n/a n/a 5 1
Ash (g) 5.6 0.9 1.2 0.0 4.0 2.1 n/a 0.6 n/a n/a 14 4
Aspartic acid (g) 3.8 0.3 0.3 0.0 1.1 1.3 n/a 0.1 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 175.0 108.6 75.9 1.1 79.2 59.0 n/a 94.1 n/a n/a 593 148
Calories 1,920.0 89.4 132.0 954.7 142.6 206.4 n/a 9.8 n/a n/a 3,455 864
Calories (kj) 8,045.0 373.8 547.8 3,994.9 586.1 863.0 n/a 41.0 n/a n/a 14,452 3,613
Carbohydrates (g) 356.4 19.8 30.8 0.0 30.8 36.5 n/a 2.0 n/a n/a 476 119
Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 420 105
Copper (mg) 1.5 0.2 0.1 0.0 0.5 0.3 n/a 0.1 n/a n/a 3 1
Cystine (g) 1.5 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 16.5 1.3 5.6 0.0 9.5 12.1 n/a 1.6 n/a n/a 47 12
Folate (mcg) 1,150.0 1.8 62.7 0.0 118.8 142.0 n/a 13.0 n/a n/a 1,488 372
Folate, DFE (mcg) 1,850.0 1.8 62.7 0.0 118.8 142.0 n/a 13.0 n/a n/a 2,188 547
Folate, food (mcg) 145.0 1.8 62.7 0.0 118.8 142.0 n/a 13.0 n/a n/a 483 121
Folic acid (mcg) 1,005.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,005 251
Fructose (g) 0.0 n/a 4.3 n/a 10.9 0.7 n/a 0.0 n/a n/a 16 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 6.5 n/a 9.9 0.2 n/a 0.0 n/a n/a 17 4
Glutamic acid (g) 22.9 0.5 0.9 0.0 3.4 1.9 n/a 0.1 n/a n/a 30 7
Glycine (g) 2.5 0.1 0.1 0.0 0.2 0.5 n/a 0.1 n/a n/a 3 1
Histidine (g) 1.9 0.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 20.1 1.0 0.7 0.6 2.1 4.1 n/a 3.8 n/a n/a 32 8
Isoleucine (g) 3.0 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.7 0.2 0.1 0.0 0.2 0.8 n/a 0.1 n/a n/a 7 2
Lysine (g) 2.1 0.2 0.1 0.0 0.2 0.8 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 290.0 15.0 33.0 0.0 87.1 69.7 n/a 29.9 n/a n/a 525 131
Maltose (g) 7.7 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 8 2
Manganese (mg) 4.3 1.0 0.4 0.0 0.9 0.9 n/a 0.4 n/a n/a 8 2
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 6.3 0.0 0.0 78.8 0.2 0.1 n/a 0.1 n/a n/a 85 21
Niacin (mg) 41.9 0.4 0.4 0.0 4.7 4.6 n/a 0.2 n/a n/a 52 13
Pantothenic acid (mg) 4.6 0.4 0.4 0.0 0.7 1.5 n/a 0.0 n/a n/a 8 2
Phenylalanine (g) 3.7 0.1 0.1 0.0 0.2 0.5 n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 1,205.0 91.8 95.7 0.0 190.1 219.8 n/a 11.5 n/a n/a 1,814 453
Phytosterols n/a n/a 49.5 238.7 55.4 n/a n/a 4.5 n/a n/a 348 87
Polyunsaturated Fat (g) 6.7 0.1 0.1 11.4 0.7 0.5 n/a 0.0 n/a n/a 19 5
Potassium (mg) 1,220.0 240.6 481.8 1.1 1,877.0 410.0 n/a 110.5 n/a n/a 4,341 1,085
Proline (g) 7.7 0.1 0.0 0.0 0.1 0.4 n/a 0.1 n/a n/a 8 2
Protein (g) 70.8 3.8 3.6 0.0 7.0 14.0 n/a 1.0 n/a n/a 100 25
Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 85 21
Riboflavin (mg) 2.1 0.1 0.1 0.0 0.2 0.3 n/a 0.1 n/a n/a 3 1
Saturated Fat (g) 5.9 0.1 0.1 14.9 0.2 0.2 n/a 0.1 n/a n/a 21 5
Selenium (mcg) 394.0 8.5 1.7 0.0 0.0 5.1 n/a 0.1 n/a n/a 409 102
Serine (g) 4.0 0.1 0.1 0.0 0.2 0.5 n/a 0.0 n/a n/a 5 1
Sodium (mg) 105.0 10.2 13.2 2.2 39.6 289.4 n/a 3.2 n/a n/a 463 116
Starch n/a n/a 0.0 n/a 0.0 11.2 n/a n/a n/a n/a 11 3
Sucrose (g) 1.4 n/a 3.3 n/a 0.0 12.3 n/a 0.0 n/a n/a 17 4
Sugar (g) 9.4 0.6 14.0 0.0 20.8 13.4 n/a 0.1 n/a n/a 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 5.7 0.1 0.2 0.0 0.3 0.7 n/a 0.0 n/a n/a 7 2
Threonine (g) 2.2 0.1 0.1 0.0 0.2 0.5 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 15.5 4.3 0.1 n/a 0.4 n/a n/a 22 6
Tocopherol, beta (mg) 0.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 6.8 n/a 0.0 0.9 1.0 2.0 n/a 0.0 n/a n/a 11 3
Total Fat (g) 22.2 0.3 0.3 108.0 1.6 1.1 n/a 0.2 n/a n/a 134 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 2 0
Valine (g) 3.4 0.2 0.1 0.0 0.1 0.6 n/a 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 310.0 5.4 6.6 0.0 6,597.4 5,515.4 n/a 31.2 n/a n/a 12,466 3,117
Vitamin A, RAE (mcg) 85.0 0.0 0.0 0.0 332.6 276.0 n/a 1.6 n/a n/a 695 174
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.7 0.4 0.0 0.6 0.2 n/a 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 18.7 24.4 0.0 108.5 48.2 n/a 0.0 n/a n/a 200 50
Vitamin D (IU) 55.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 55 14
Water (g) 45.1 35.1 294.1 0.0 748.6 214.3 n/a 0.4 n/a n/a 1,338 334
Zinc (mg) 9.6 0.7 0.6 0.0 1.3 2.2 n/a 0.3 n/a n/a 15 4

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