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Nutritional Facts: Better Than Copycat Buttermilk Pancakes!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 cup (29g)
Splenda sugar substitute
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
4 teaspoons (18g)
baking powder
2 (100g)
eggs
4 tablespoons (54g)
vegetable oil
3 cups (735g)
buttermilk
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 0.7 0.0 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a n/a 0.8 0.0 0.9 3 1
Ash (g) 1.5 0.0 6.0 1.7 13.2 1.1 0.0 6.5 30 7
Aspartic acid (g) 1.4 n/a 0.0 n/a n/a 1.3 0.0 1.9 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.0 1.4 0.0 1,355.0 56.0 0.0 852.6 2,312 578
Calories 1,137.5 96.8 0.0 0.0 9.4 143.0 480.9 294.0 2,162 540
Calories (kj) 4,759.4 404.4 0.0 0.0 39.2 599.0 2,012.3 1,242.2 9,056 2,264
Carbohydrates (g) 238.5 26.3 0.0 0.0 4.4 0.7 0.0 35.2 305 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 29.4 401 100
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.3 0.0 0.2 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 571.9 0.0 0.0 0.0 0.0 47.0 0.0 36.8 656 164
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 0.0 47.0 0.0 36.8 993 248
Folate, food (mcg) 90.6 0.0 0.0 0.0 0.0 47.0 0.0 36.8 174 44
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 n/a n/a 1.7 0.0 4.7 17 4
Glycine (g) 1.2 n/a 0.0 n/a n/a 0.4 0.0 0.5 2 1
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.3 0.0 0.7 2 0
Iron (mg) 14.5 0.0 0.0 0.0 2.1 1.8 0.0 0.4 19 5
Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.7 0.0 1.5 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a 1.1 0.0 2.4 6 1
Lysine (g) 0.7 n/a 0.0 n/a n/a 0.9 0.0 2.0 4 1
Magnesium (mg) 68.8 0.0 0.1 0.0 7.2 12.0 0.0 80.9 169 42
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.4 0.0 0.6 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.7 15.0 1.9 21 5
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.1 0.0 0.4 19 5
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 1.5 0.0 2.0 5 1
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.7 0.0 1.3 4 1
Phosphorus (mg) 337.5 0.0 0.0 0.0 1,824.9 198.0 0.0 654.2 3,015 754
Phytosterols n/a n/a 0.0 n/a n/a n/a 526.6 n/a 527 132
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.9 29.7 0.2 33 8
Potassium (mg) 334.4 1.2 0.5 0.0 0.9 138.0 0.0 1,109.9 1,585 396
Proline (g) 3.7 n/a 0.0 n/a n/a 0.5 0.0 2.5 7 2
Protein (g) 32.3 0.0 0.0 0.0 0.0 12.6 0.0 24.3 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 95.6 256 64
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.5 0.0 1.1 3 1
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 3.1 7.0 4.0 15 4
Selenium (mcg) 105.9 0.0 0.0 0.0 0.0 30.7 0.0 14.7 151 38
Serine (g) 1.6 n/a 0.0 n/a n/a 1.0 0.0 1.3 4 1
Sodium (mg) 6.3 0.0 2,325.5 1,258.6 1,452.3 142.0 0.0 771.8 5,956 1,489
Starch n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 23.1 0.0 0.0 0.0 0.4 0.0 35.2 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Threonine (g) 0.9 n/a 0.0 n/a n/a 0.6 0.0 1.2 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 7.8 0.4 9 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.5 n/a 0.2 2 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 9.5 54.4 6.5 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.2 0.0 0.3 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.5 0.0 1.0 2 1
Valine (g) 1.3 n/a 0.0 n/a n/a 0.9 0.0 1.8 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 0.0 345.5 885 221
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 102.9 263 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.6 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 7.4 89 22
Water (g) 37.3 2.5 0.0 0.0 0.7 76.2 0.0 662.5 779 195
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 1.3 0.0 3.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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