Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 stalks (80g) celery |
1 (61g) carrots |
2 (220g) onions |
5 lbs (2,268g) chicken |
1 teaspoon (3g) garlic |
2 teaspoons (12g) salt |
1 1/2 teaspoons (3g) pepper |
16 ounces (456g) spaghetti |
1/4 cup (57g) butter |
1 (119g) bell peppers |
2 ounces (57g) pimientos |
1 cup (70g) sliced mushrooms |
16 ounces (448g) Velveeta cheese |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (304g) tomato soup |
2 tablespoons (34g) Worcestershire sauce |
1 to taste (10g) fresh parsley |
1/2 cup (57g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 28 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 26.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 30 | 5 |
| Ash (g) | 0.6 | 0.6 | 0.8 | 17.9 | 0.0 | 12.0 | 0.2 | 4.0 | 1.2 | 0.5 | 0.2 | 0.6 | 26.9 | 5.9 | 5.8 | 0.7 | n/a | 2.2 | 80 | 13 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 37.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | n/a | n/a | 0.9 | 43 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.0 | 20.1 | 50.6 | 249.5 | 5.1 | 2.9 | 15.3 | 95.8 | 13.6 | 11.9 | 3.4 | 2.1 | 2,087.7 | 36.6 | 39.6 | 36.4 | n/a | 407.4 | 3,110 | 518 |
| Calories | 12.8 | 25.0 | 88.0 | 4,876.1 | 4.2 | 0.0 | 8.7 | 1,691.8 | 406.9 | 23.8 | 13.1 | 15.4 | 1,357.4 | 259.0 | 182.6 | 26.5 | n/a | 227.7 | 9,219 | 1,537 |
| Calories (kj) | 53.6 | 105.5 | 365.2 | 20,411.7 | 17.4 | 0.0 | 36.2 | 7,081.7 | 1,701.9 | 100.0 | 54.9 | 65.1 | 5,680.6 | 1,081.9 | 770.2 | 110.8 | n/a | 951.5 | 38,588 | 6,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 2.4 | 5.8 | 20.5 | 0.0 | 0.9 | 0.0 | 2.2 | 340.5 | 0.0 | 5.5 | 2.9 | 2.3 | 43.9 | 20.5 | 40.8 | 6.6 | n/a | 0.7 | 496 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,701.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 358.4 | 0.0 | 0.0 | 0.0 | n/a | 59.3 | 2,241 | 373 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
| Dietary Fiber (g) | 1.3 | 1.7 | 3.7 | 0.0 | 0.1 | 0.0 | 0.9 | 14.6 | 0.0 | 2.0 | 1.1 | 0.7 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 30 | 5 |
| Folate (mcg) | 28.8 | 11.6 | 41.8 | 136.1 | 0.1 | 0.0 | 0.6 | 1,080.7 | 1.7 | 11.9 | 3.4 | 11.9 | n/a | 6.1 | 0.0 | 2.7 | n/a | 10.2 | 1,348 | 225 |
| Folate, DFE (mcg) | 28.8 | 11.6 | 41.8 | 136.1 | 0.1 | 0.0 | 0.6 | 1,783.0 | 1.7 | 11.9 | 3.4 | 11.9 | n/a | 6.1 | 0.0 | 2.7 | n/a | 10.2 | 2,050 | 342 |
| Folate, food (mcg) | 28.8 | 11.6 | 41.8 | 136.1 | 0.1 | 0.0 | 0.6 | 82.1 | 1.7 | 11.9 | 3.4 | 11.9 | n/a | 6.1 | 0.0 | 2.7 | n/a | 10.2 | 349 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 166 |
| Fructose (g) | 0.4 | 0.3 | 2.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.4 | 4.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.6 | 61.6 | 0.0 | 0.0 | 0.0 | 21.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 1.1 | 1.9 | n/a | n/a | 3.4 | 91 | 15 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 27.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 31 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 15 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 20.4 | 0.0 | 0.0 | 0.3 | 15.0 | 0.0 | 0.4 | 1.0 | 0.4 | 0.8 | 3.4 | 3.4 | 1.8 | n/a | 0.4 | 48 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.9 | 25 | 4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 30.6 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | 1.3 | 37 | 6 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 34.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 1.2 | 38 | 6 |
| Magnesium (mg) | 8.8 | 7.3 | 22.0 | 453.6 | 0.7 | 0.1 | 5.9 | 241.7 | 1.1 | 11.9 | 3.4 | 6.3 | n/a | 12.2 | 42.6 | 4.4 | n/a | 15.8 | 838 | 140 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.4 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 141.5 | 0.0 | 0.0 | 0.0 | 0.8 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.5 | 0.0 | n/a | 5.3 | 164 | 27 |
| Niacin (mg) | 0.3 | 0.6 | 0.3 | 154.2 | 0.0 | 0.0 | 0.0 | 32.7 | 0.0 | 0.6 | 0.4 | 2.5 | n/a | 1.3 | 3.1 | 0.2 | n/a | 0.0 | 196 | 33 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 20.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.2 | 26 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 16.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.7 | 21 | 3 |
| Phosphorus (mg) | 19.2 | 21.4 | 63.8 | 3,333.9 | 4.3 | 0.0 | 5.5 | 861.8 | 13.6 | 23.8 | 9.7 | 60.2 | 3,866.2 | 79.2 | 88.3 | 20.4 | n/a | 289.3 | 8,761 | 1,460 |
| Phytosterols (mg) | 4.8 | n/a | 33.0 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 10.7 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 73.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 4.4 | 0.6 | 0.0 | n/a | 0.5 | 84 | 14 |
| Potassium (mg) | 208.0 | 195.2 | 321.2 | 4,286.4 | 11.2 | 1.0 | 45.9 | 1,016.9 | 13.6 | 208.3 | 90.3 | 222.6 | 1,500.8 | 188.9 | 697.1 | 272.0 | n/a | 55.4 | 9,335 | 1,556 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 20.7 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | n/a | 1.6 | 30 | 5 |
| Protein (g) | 0.6 | 0.6 | 2.4 | 421.8 | 0.2 | 0.0 | 0.4 | 59.5 | 0.5 | 1.0 | 0.6 | 2.2 | 73.0 | 4.9 | 4.9 | 0.0 | n/a | 14.1 | 587 | 98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 929.9 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 0.0 | 0.3 | n/a | 145.8 | 1,481 | 247 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 7 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 97.7 | 0.0 | 0.0 | 0.0 | 1.3 | 29.2 | 0.1 | 0.0 | 0.0 | 64.5 | 4.2 | 0.5 | 0.0 | n/a | 11.9 | 210 | 35 |
| Selenium (mcg) | 0.3 | 0.1 | 1.1 | 326.6 | 0.4 | 0.0 | 0.2 | 288.2 | 0.6 | 0.0 | 0.1 | 6.5 | n/a | 7.3 | 15.5 | 0.2 | n/a | 7.9 | 655 | 109 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.8 | 19 | 3 |
| Sodium (mg) | 64.0 | 42.1 | 8.8 | 1,587.6 | 0.5 | 4,651.0 | 0.7 | 27.4 | 405.2 | 3.6 | 8.0 | 3.5 | 6,715.5 | 2,139.4 | 1,178.1 | 333.2 | n/a | 350.9 | 17,519 | 2,920 |
| Starch (g) | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 284.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 286 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 2.2 | 2.2 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Sugar (g) | 1.5 | 2.9 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 2.9 | 1.5 | 1.4 | 36.3 | 4.4 | 24.7 | 3.4 | n/a | 0.3 | 101 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.5 | 21 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.4 | 0.4 | 0.0 | n/a | 2.5 | 1.0 | 0.0 | n/a | 0.2 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.2 | 341.6 | 0.0 | 0.0 | 0.1 | 6.9 | 46.0 | 0.2 | 0.2 | 0.2 | 98.6 | 18.0 | 1.7 | 0.0 | n/a | 18.7 | 533 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | 16 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | 0.9 | 25 | 4 |
| Vitamin A, IU (IU) | 359.2 | 10,190.7 | 4.4 | 3,175.1 | 0.3 | 0.0 | 18.9 | 0.0 | 1,418.2 | 440.3 | 1,517.1 | 0.0 | 4,959.4 | 88.4 | 1,193.3 | 26.9 | n/a | 566.1 | 23,958 | 3,993 |
| Vitamin A, RAE (mcg) | 17.6 | 509.4 | 0.0 | 929.9 | 0.0 | 0.0 | 0.9 | 0.0 | 388.2 | 21.4 | 76.0 | 0.0 | n/a | 24.4 | 60.9 | 1.7 | n/a | 149.7 | 2,180 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin C (mg) | 2.5 | 3.6 | 16.3 | 36.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 48.5 | 1.5 | 0.9 | 0.0 | 39.3 | 4.4 | n/a | 0.0 | 250 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 279 | 47 |
| Water (g) | 76.3 | 53.9 | 196.0 | 1,496.6 | 1.6 | 0.0 | 0.4 | 45.1 | 9.0 | 111.7 | 53.2 | 64.7 | 205.2 | 255.5 | 251.1 | 26.7 | n/a | 20.8 | 2,868 | 478 |
| Zinc (mg) | 0.1 | 0.1 | 0.4 | 29.7 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.2 | 0.1 | 0.4 | 8.2 | 0.6 | 0.8 | 0.1 | n/a | 1.8 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.