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    Nutritional Facts: Black-And-White Cheesecake Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 tablespoons (15g)
    all-purpose flour
    3/4 cup (66g)
    unsweetened dutch cocoa
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 1/4 cups (284g)
    unsalted butter
    2 cups (400g)
    granulated sugar
    3 large (150g)
    eggs
    2 1/2 teaspoons (11g)
    vanilla extract
    8 ounces (227g)
    cream cheese
    1/2 cup (60g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.8 0.0 0.6 n/a 0.0 0.1 n/a 1.1 n/a 0.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 4 0
    Arginine (g) 1.0 0.1 0.7 n/a 0.0 0.1 n/a 1.2 n/a 0.5 n/a 4 0
    Ash (g) 1.2 0.1 3.8 1.7 3.0 0.1 0.0 1.6 0.0 3.0 0.0 15 1
    Aspartic acid (g) 1.1 0.1 1.3 n/a 0.0 0.2 n/a 2.0 n/a 1.2 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 11.4 n/a n/a n/a n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 150.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 8
    Calcium (mg) 37.5 2.2 84.0 0.0 0.7 68.1 4.0 84.0 1.2 222.7 0.6 505 25
    Calories 910.0 54.6 149.6 0.0 0.0 2,034.5 1,548.0 214.5 30.2 777.0 233.4 5,952 298
    Calories (kj) 3,807.5 228.4 624.6 0.0 0.0 8,509.7 6,472.0 898.5 126.5 3,251.2 976.2 24,895 1,245
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 11.4 38.0 0.0 0.0 0.2 399.9 1.1 1.3 9.2 59.9 712 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 610.1 0.0 558.0 0.0 249.9 0.0 1,418 71
    Copper (mg) 0.4 0.0 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 0.0 0.2 n/a 0.0 0.0 n/a 0.4 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 6.8 0.4 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 1
    Folate (mcg) 65.0 3.9 21.0 0.0 0.0 8.5 0.0 70.5 0.0 25.0 0.0 194 10
    Folate, DFE (mcg) 65.0 3.9 21.0 0.0 0.0 8.5 0.0 70.5 0.0 25.0 0.0 194 10
    Folate, food (mcg) 65.0 3.9 21.0 0.0 0.0 8.5 0.0 70.5 0.0 25.0 0.0 194 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
    Glutamic acid (g) 8.7 0.5 1.9 n/a 0.0 0.5 n/a 2.5 n/a 3.0 n/a 17 1
    Glycine (g) 0.9 0.1 0.6 n/a 0.0 0.1 n/a 0.6 n/a 0.3 n/a 3 0
    Histidine (g) 0.6 0.0 0.2 n/a 0.0 0.1 n/a 0.5 n/a 0.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.9 0.2 9.1 0.0 0.0 0.1 0.2 2.6 0.0 0.9 0.0 16 1
    Isoleucine (g) 0.9 0.1 0.5 n/a 0.0 0.1 n/a 1.0 n/a 0.7 n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.3 0.0 7 0
    Leucine (g) 1.8 0.1 0.8 n/a 0.0 0.2 n/a 1.6 n/a 1.5 n/a 6 0
    Lysine (g) 0.6 0.0 0.6 n/a 0.0 0.2 n/a 1.4 n/a 1.3 n/a 4 0
    Magnesium (mg) 55.0 3.3 327.4 0.0 0.0 5.7 0.0 18.0 1.3 20.4 0.0 431 22
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.5 0.0 0.1 n/a 0.0 0.1 n/a 0.6 n/a 0.4 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 3.0 0.0 0.0 59.6 0.0 5.5 0.0 19.6 0.0 88 4
    Niacin (mg) 3.1 0.2 1.4 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 5 0
    Pantothenic acid (mg) 1.1 0.1 0.2 0.0 0.0 0.3 0.0 2.3 0.0 1.3 0.0 5 0
    Phenylalanine (g) 1.3 0.1 0.6 n/a 0.0 0.1 n/a 1.0 n/a 0.7 n/a 4 0
    Phosphorus (mg) 270.0 16.2 481.5 0.0 0.0 68.1 0.0 297.0 0.6 240.8 0.0 1,374 69
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.1 0.3 0.0 0.0 8.6 0.0 2.9 0.0 3.3 0.0 16 1
    Potassium (mg) 267.5 16.0 999.8 0.0 0.2 68.1 8.0 207.0 15.5 313.5 1.2 1,897 95
    Proline (g) 3.0 0.2 0.5 n/a 0.0 0.2 n/a 0.8 n/a 1.5 n/a 6 0
    Protein (g) 25.8 1.5 12.9 0.0 0.0 2.4 0.0 18.8 0.0 13.5 0.0 75 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,904.0 0.0 240.0 0.0 815.6 0.0 2,960 148
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.7 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.4 0.0 5.3 0.0 0.0 145.8 0.0 4.7 0.0 43.8 0.0 200 10
    Selenium (mcg) 84.8 5.1 9.4 0.0 0.0 2.8 2.4 46.1 0.0 5.5 0.4 156 8
    Serine (g) 1.3 0.1 0.6 n/a 0.0 0.1 n/a 1.5 n/a 0.8 n/a 4 0
    Sodium (mg) 5.0 0.3 13.8 1,258.6 1,162.7 31.2 4.0 213.0 0.9 729.3 1.2 3,420 171
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 2 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 399.2 0.0 n/a 0.0 n/a 399 20
    Sugar (g) 0.7 0.0 1.1 0.0 0.0 0.2 399.2 0.6 1.3 7.3 58.7 469 23
    Theobromine (mg) 0.0 0.0 1,349.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,349 67
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.0 0.5 n/a 0.0 0.1 n/a 0.8 n/a 0.5 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 0.0 6.6 0.0 1.6 0.0 0.7 0.0 9 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 0.1 n/a 1 0
    Total Fat (g) 2.5 0.1 9.0 0.0 0.0 230.1 0.0 14.3 0.0 77.8 0.0 334 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.5 n/a 0.0 0.1 n/a 0.7 n/a 0.7 n/a 3 0
    Valine (g) 1.0 0.1 0.8 n/a 0.0 0.2 n/a 1.3 n/a 0.9 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7,090.9 0.0 810.0 0.0 3,051.3 0.0 10,952 548
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,940.9 0.0 240.0 0.0 831.6 0.0 3,012 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.3 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 170.3 0.0 123.0 0.0 56.8 0.0 350 18
    Water (g) 29.8 1.8 2.0 0.0 0.0 50.9 0.1 114.2 5.5 123.7 0.1 328 16
    Zinc (mg) 1.8 0.1 4.5 0.0 0.0 0.3 0.0 1.9 0.0 1.2 0.0 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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