Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (744g) yellow bell peppers |
1 to taste (0g) olive oil |
15 ounces (425g) chickpeas |
15 ounces (425g) artichoke hearts |
4 ounces (113g) black olives |
7 ounces (219g) frozen spinach |
3 (186g) plum tomatoes |
1 small (70g) onions |
2 (30g) scallions |
1 cup (150g) feta cheese |
2 tablespoons (8g) fresh parsley |
1 tablespoon (3g) fresh basil |
1/8 cup (27g) olive oil |
1 1/2 tablespoons (22g) red wine vinegar |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) kasseri cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 2.0 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.3 | n/a | 6.8 | 3.1 | 2.5 | 3.1 | 0.9 | 0.2 | 0.2 | 7.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 4 |
| Aspartic acid (g) | 1.1 | n/a | 2.5 | n/a | 0.1 | 0.9 | 0.3 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.8 | n/a | 136.1 | 89.3 | 99.8 | 282.1 | 18.6 | 16.1 | 21.6 | 739.5 | 10.5 | 4.7 | 0.3 | 1.3 | 8.0 | n/a | 1,510 | 189 |
| Calories | 200.9 | n/a | 506.1 | 225.4 | 130.4 | 63.4 | 33.5 | 28.0 | 9.6 | 396.0 | 2.7 | 0.6 | 238.7 | 4.2 | 1.3 | n/a | 1,841 | 230 |
| Calories (kj) | 833.3 | n/a | 2,113.6 | 935.6 | 545.5 | 262.4 | 137.6 | 116.2 | 40.5 | 1,654.5 | 11.5 | 2.5 | 998.7 | 17.7 | 5.5 | n/a | 7,675 | 959 |
| Carbohydrates (g) | 47.0 | n/a | 96.2 | 50.8 | 7.1 | 9.2 | 7.2 | 6.5 | 2.2 | 6.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 233 | 29 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 134 | 17 |
| Copper (mg) | 0.8 | n/a | 0.7 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.7 | n/a | 18.7 | 36.6 | 3.6 | 6.3 | 2.2 | 1.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 77 | 10 |
| Folate (mcg) | 193.4 | n/a | 284.9 | 378.5 | 0.0 | 317.1 | 27.9 | 13.3 | 19.2 | 48.0 | 11.6 | 1.8 | 0.0 | n/a | 1.2 | n/a | 1,297 | 162 |
| Folate, DFE (mcg) | 193.4 | n/a | 284.9 | 378.5 | 0.0 | 317.1 | 27.9 | 13.3 | 19.2 | 48.0 | 11.6 | 1.8 | 0.0 | n/a | 1.2 | n/a | 1,297 | 162 |
| Folate, food (mcg) | 193.4 | n/a | 284.9 | 378.5 | 0.0 | 317.1 | 27.9 | 13.3 | 19.2 | 48.0 | 11.6 | 1.8 | 0.0 | n/a | 1.2 | n/a | 1,297 | 162 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 2.5 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | 0.5 | 2.3 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | n/a | 3.7 | n/a | 0.1 | 1.1 | 0.8 | 0.2 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.3 | n/a | 0.9 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | n/a | 5.7 | 2.6 | 3.7 | 4.1 | 0.5 | 0.1 | 0.4 | 1.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 23 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 1.5 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 89.3 | n/a | 123.3 | 178.6 | 4.5 | 164.0 | 20.5 | 7.0 | 6.0 | 28.5 | 3.8 | 1.7 | 0.0 | 0.9 | 1.4 | n/a | 629 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 2.6 | 1.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 1.1 | 0.0 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | n/a | 37 | 5 |
| Niacin (mg) | 6.6 | n/a | 0.6 | 4.7 | 0.0 | 1.1 | 1.1 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 1.2 | n/a | 1.3 | 1.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 178.6 | n/a | 382.8 | 310.5 | 3.4 | 107.2 | 44.6 | 20.3 | 11.1 | 505.5 | 4.4 | 1.5 | 0.0 | 1.8 | 0.7 | n/a | 1,572 | 197 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | 10.5 | n/a | n/a | 0.4 | n/a | 59.7 | n/a | 1.0 | n/a | 85 | 11 |
| Polyunsaturated Fat | n/a | n/a | 2.2 | 0.6 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 1,577.3 | n/a | 731.5 | 1,216.3 | 9.1 | 756.6 | 440.8 | 102.2 | 82.8 | 93.0 | 42.1 | 7.8 | 0.3 | 8.7 | 6.3 | n/a | 5,075 | 634 |
| Proline (g) | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 7.4 | n/a | 21.1 | 12.3 | 1.0 | 7.9 | 1.6 | 0.8 | 0.5 | 21.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 74 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 188 | 23 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.5 | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 29 | 4 |
| Selenium (mcg) | 2.2 | n/a | 11.9 | 0.9 | 1.0 | 13.1 | 0.0 | 0.4 | 0.2 | 22.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 52 | 7 |
| Serine (g) | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 14.9 | n/a | 1,271.6 | 255.2 | 833.5 | 161.8 | 9.3 | 2.8 | 4.8 | 1,674.0 | 4.3 | 0.1 | 0.5 | 1.8 | 0.1 | n/a | 4,235 | 529 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.1 | n/a | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar | n/a | n/a | n/a | 4.2 | 0.0 | 1.4 | 4.9 | 3.0 | 0.7 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.8 | 1.9 | 6.3 | 1.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3.9 | n/a | 0.1 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | n/a | 4.8 | 1.4 | 12.1 | 1.2 | 0.4 | 0.1 | 0.1 | 31.9 | 0.1 | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 81 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,488.0 | n/a | 89.3 | 55.3 | 457.0 | 25,642.4 | 1,549.4 | 1.4 | 299.1 | 633.0 | 640.2 | 139.8 | 0.0 | 0.0 | 8.5 | n/a | 31,003 | 3,875 |
| Vitamin A, RAE (mcg) | 74.4 | n/a | 4.3 | 4.3 | 22.7 | 1,281.5 | 78.1 | 0.0 | 15.0 | 187.5 | 32.0 | 7.0 | 0.0 | 0.0 | 0.4 | n/a | 1,707 | 213 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 2.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 1,365.2 | n/a | 16.2 | 31.5 | 1.0 | 12.0 | 25.5 | 5.2 | 5.6 | 0.0 | 10.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1,473 | 184 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 3 |
| Water (g) | 684.6 | n/a | 296.4 | 357.6 | 90.7 | 197.2 | 175.8 | 62.4 | 26.9 | 82.8 | 6.7 | 2.4 | 0.0 | 21.1 | 0.0 | n/a | 2,005 | 251 |
| Zinc (mg) | 1.3 | n/a | 4.5 | 1.7 | 0.2 | 1.2 | 0.3 | 0.1 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.