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    Nutritional Facts: Red Curry Sweet Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 (110g)
    brown onions
    2 (6g)
    garlic cloves
    1 tablespoon (5g)
    ginger
    1 tablespoon (0g)
    red curry paste
    1 kg (1,000g)
    sweet potatoes
    1 liter (1,014g)
    chicken stock
    1 cup (296g)
    coconut cream
    1 to taste (100g)
    coriander leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.6 n/a 1 0
    Ash (g) 0.0 0.4 0.1 0.3 n/a 9.9 6.4 1.0 n/a 18 5
    Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 3.8 n/a 0.3 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 10.9 5.9 n/a 300.0 30.4 11.8 n/a 384 96
    Calories 120.2 44.0 8.9 17.4 n/a 860.0 365.2 1,056.7 n/a 2,472 618
    Calories (kj) 503.1 182.6 37.4 73.0 n/a 3,590.0 1,531.8 4,422.2 n/a 10,340 2,585
    Carbohydrates (g) 0.0 10.3 2.0 3.7 n/a 201.2 35.8 157.5 n/a 410 103
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 30.4 0.0 n/a 30 8
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.5 0.5 0.7 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.7 n/a 30.0 0.0 0.6 n/a 33 8
    Folate (mcg) 0.0 20.9 0.2 0.7 n/a 110.0 50.7 41.4 n/a 224 56
    Folate, DFE (mcg) 0.0 20.9 0.2 0.7 n/a 110.0 50.7 41.4 n/a 224 56
    Folate, food (mcg) 0.0 20.9 0.2 0.7 n/a 110.0 50.7 41.4 n/a 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 0.1 n/a 7.0 n/a 0.0 n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 9.6 n/a 0.0 n/a 12 3
    Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 1.6 n/a 0.8 n/a 3 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 1.0 n/a 6.1 2.1 0.4 n/a 10 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.3 n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 n/a 1 0
    Magnesium (mg) 0.0 11.0 1.5 11.1 n/a 250.0 40.6 50.3 n/a 365 91
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 1.7 n/a 2.6 n/a 2.4 n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a 0.0 5.9 2.0 n/a 12 3
    Niacin (mg) 0.0 0.1 0.0 0.5 n/a 5.6 16.1 0.1 n/a 22 6
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 8.0 n/a 0.5 n/a 9 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.2 n/a 1 0
    Phosphorus (mg) 0.0 31.9 9.2 8.7 n/a 470.0 273.9 65.1 n/a 859 215
    Phytosterols (mg) 131.6 16.5 n/a 4.3 n/a 120.0 n/a n/a n/a 272 68
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 n/a 0.1 2.2 0.5 n/a 10 3
    Potassium (mg) 0.0 160.6 24.1 68.6 n/a 3,370.0 1,065.1 299.0 n/a 4,987 1,247
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 1 0
    Protein (g) 0.0 1.2 0.4 0.5 n/a 15.7 25.6 3.5 n/a 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 n/a 10 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.9 0.1 n/a 2 0
    Saturated Fat (g) 1.8 0.0 0.0 0.1 n/a 0.2 3.3 45.8 n/a 51 13
    Selenium (mcg) 0.0 0.6 0.9 2.9 n/a 6.0 22.3 16.3 n/a 49 12
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.2 n/a 1 0
    Sodium (mg) 0.0 4.4 1.0 1.4 n/a 550.0 1,450.6 106.6 n/a 2,114 528
    Starch n/a 0.0 n/a n/a n/a 126.5 n/a n/a n/a 127 32
    Sucrose n/a 1.1 n/a 0.0 n/a 25.2 n/a 152.4 n/a 179 45
    Sugar (g) 0.0 4.7 0.1 0.2 n/a 41.8 16.0 152.4 n/a 215 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.8 0.4 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 2.6 0.3 0.4 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.0 0.2 n/a 0.5 12.2 48.3 n/a 75 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.5 1.6 n/a 141,870.0 30.4 0.0 n/a 141,905 35,476
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 n/a 7,090.0 10.1 0.0 n/a 7,100 1,775
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 2.1 0.6 0.1 n/a 3 1
    Vitamin C (mg) 0.0 8.1 1.9 0.0 n/a 24.0 2.0 0.0 n/a 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 3.5 0.5 n/a 772.8 934.8 85.8 n/a 1,895 474
    Zinc (mg) 0.0 0.2 0.1 0.2 n/a 3.0 1.4 1.8 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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