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Nutritional Facts: Red Curry Sweet Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
brown onions
2 (6g)
garlic cloves
1 tablespoon (5g)
ginger
1 tablespoon (0g)
red curry paste
1 kg (1,000g)
sweet potatoes
1 liter (1,014g)
chicken stock
1 cup (296g)
coconut cream
1 to taste (100g)
coriander leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.6 n/a 1 0
Ash (g) 0.0 0.4 0.1 0.3 n/a 9.9 6.4 1.0 n/a 18 5
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 3.8 n/a 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 10.9 5.9 n/a 300.0 30.4 11.8 n/a 384 96
Calories 120.2 44.0 8.9 17.4 n/a 860.0 365.2 1,056.7 n/a 2,472 618
Calories (kj) 503.1 182.6 37.4 73.0 n/a 3,590.0 1,531.8 4,422.2 n/a 10,340 2,585
Carbohydrates (g) 0.0 10.3 2.0 3.7 n/a 201.2 35.8 157.5 n/a 410 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 30.4 0.0 n/a 30 8
Copper (mg) 0.0 0.0 0.0 0.0 n/a 1.5 0.5 0.7 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 0.7 n/a 30.0 0.0 0.6 n/a 33 8
Folate (mcg) 0.0 20.9 0.2 0.7 n/a 110.0 50.7 41.4 n/a 224 56
Folate, DFE (mcg) 0.0 20.9 0.2 0.7 n/a 110.0 50.7 41.4 n/a 224 56
Folate, food (mcg) 0.0 20.9 0.2 0.7 n/a 110.0 50.7 41.4 n/a 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.1 n/a 7.0 n/a 0.0 n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 n/a 9.6 n/a 0.0 n/a 12 3
Glutamic acid (g) 0.0 0.3 0.0 0.0 n/a 1.6 n/a 0.8 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 1.0 n/a 6.1 2.1 0.4 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.1 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.3 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 n/a 1 0
Magnesium (mg) 0.0 11.0 1.5 11.1 n/a 250.0 40.6 50.3 n/a 365 91
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 1.7 n/a 2.6 n/a 2.4 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 n/a 0.0 5.9 2.0 n/a 12 3
Niacin (mg) 0.0 0.1 0.0 0.5 n/a 5.6 16.1 0.1 n/a 22 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 8.0 n/a 0.5 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.2 n/a 1 0
Phosphorus (mg) 0.0 31.9 9.2 8.7 n/a 470.0 273.9 65.1 n/a 859 215
Phytosterols (mg) 131.6 16.5 n/a 4.3 n/a 120.0 n/a n/a n/a 272 68
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 n/a 0.1 2.2 0.5 n/a 10 3
Potassium (mg) 0.0 160.6 24.1 68.6 n/a 3,370.0 1,065.1 299.0 n/a 4,987 1,247
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Protein (g) 0.0 1.2 0.4 0.5 n/a 15.7 25.6 3.5 n/a 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 n/a 10 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.9 0.1 n/a 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.1 n/a 0.2 3.3 45.8 n/a 51 13
Selenium (mcg) 0.0 0.6 0.9 2.9 n/a 6.0 22.3 16.3 n/a 49 12
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.2 n/a 1 0
Sodium (mg) 0.0 4.4 1.0 1.4 n/a 550.0 1,450.6 106.6 n/a 2,114 528
Starch n/a 0.0 n/a n/a n/a 126.5 n/a n/a n/a 127 32
Sucrose n/a 1.1 n/a 0.0 n/a 25.2 n/a 152.4 n/a 179 45
Sugar (g) 0.0 4.7 0.1 0.2 n/a 41.8 16.0 152.4 n/a 215 54
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.8 0.4 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 2.6 0.3 0.4 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 0.2 n/a 0.5 12.2 48.3 n/a 75 19
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 1.6 n/a 141,870.0 30.4 0.0 n/a 141,905 35,476
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 n/a 7,090.0 10.1 0.0 n/a 7,100 1,775
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 2.1 0.6 0.1 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 n/a 24.0 2.0 0.0 n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 3.5 0.5 n/a 772.8 934.8 85.8 n/a 1,895 474
Zinc (mg) 0.0 0.2 0.1 0.2 n/a 3.0 1.4 1.8 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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