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    Nutritional Facts: Chicken, Risoni and Lemon Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 (110g)
    brown onions
    1 (3g)
    garlic cloves
    4 (276g)
    chicken thigh fillets
    1 liter (1,014g)
    chicken stock
    2 cups (474g)
    water
    1 cup (168g)
    risoni
    1 tablespoon (6g)
    lemon rind
    60 ml (73g)
    lemon juice
    1/2 cup (30g)
    fresh parsley leaves
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 3.0 n/a n/a 0.7 n/a n/a 0.1 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 3.3 n/a n/a 0.8 n/a n/a 0.0 0.3 5 1
    Ash (g) 0.0 0.4 0.0 2.6 6.4 0.5 1.5 0.0 0.2 0.7 1.6 14 3
    Aspartic acid (g) 0.0 0.1 0.0 4.8 n/a n/a 1.0 n/a n/a 0.1 0.5 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 5.4 27.6 30.4 14.2 35.3 8.0 4.4 41.4 221.8 414 103
    Calories 120.2 44.0 4.5 328.4 365.2 0.0 623.3 2.8 16.1 10.8 86.2 1,602 400
    Calories (kj) 503.1 182.6 18.7 1,374.5 1,531.8 0.0 2,609.0 11.8 66.6 45.3 361.0 6,704 1,676
    Carbohydrates (g) 0.0 10.3 1.0 0.0 35.8 0.0 125.4 1.0 5.1 1.9 0.8 181 45
    Cholesterol (mg) 0.0 0.0 0.0 229.1 30.4 0.0 0.0 0.0 0.0 0.0 17.6 277 69
    Copper (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.0 5.4 0.6 0.2 1.0 0.0 9 2
    Folate (mcg) 0.0 20.9 0.1 27.6 50.7 0.0 398.2 0.8 14.6 45.6 2.0 560 140
    Folate, DFE (mcg) 0.0 20.9 0.1 27.6 50.7 0.0 656.9 0.8 14.6 45.6 2.0 819 205
    Folate, food (mcg) 0.0 20.9 0.1 27.6 50.7 0.0 30.2 0.8 14.6 45.6 2.0 193 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 368 92
    Fructose n/a 1.4 n/a n/a n/a n/a 0.2 n/a 0.8 n/a 0.0 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.2 n/a 0.7 n/a 0.0 3 1
    Glutamic acid (g) 0.0 0.3 0.0 8.1 n/a n/a 7.7 n/a n/a 0.1 1.7 18 4
    Glycine (g) 0.0 0.0 0.0 2.7 n/a n/a 0.7 n/a n/a 0.0 0.2 4 1
    Histidine (g) 0.0 0.0 0.0 1.7 n/a n/a 0.5 n/a n/a 0.0 0.2 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 2.9 2.1 0.0 5.5 0.0 0.1 1.9 0.2 13 3
    Isoleucine (g) 0.0 0.0 0.0 2.9 n/a n/a 0.9 n/a n/a 0.0 0.4 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 4.1 n/a n/a 1.7 n/a n/a 0.1 0.7 7 2
    Lysine (g) 0.0 0.0 0.0 4.6 n/a n/a 0.5 n/a n/a 0.1 0.6 6 1
    Magnesium (mg) 0.0 11.0 0.8 66.2 40.6 4.7 89.0 0.9 4.4 15.0 7.6 240 60
    Maltose n/a 0.0 n/a n/a n/a n/a 3.3 n/a 0.0 n/a 0.0 3 1
    Manganese n/a 0.1 0.1 0.1 n/a 0.0 1.5 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 1.5 n/a n/a 0.2 n/a n/a 0.0 0.2 2 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 3.3 5.9 0.0 0.3 0.0 0.0 0.1 1.7 15 4
    Niacin (mg) 0.0 0.1 0.0 17.5 16.1 0.0 12.1 0.0 0.1 0.4 0.0 46 12
    Pantothenic acid (mg) 0.0 0.1 0.0 3.4 n/a 0.0 0.7 0.0 0.1 0.1 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.0 2.2 n/a n/a 1.1 n/a n/a 0.0 0.4 4 1
    Phosphorus (mg) 0.0 31.9 4.6 463.7 273.9 0.0 317.5 0.7 5.9 17.4 145.8 1,261 315
    Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a n/a 2.1 n/a 1.5 n/a 152 38
    Polyunsaturated Fat (g) 7.4 0.0 0.0 2.7 2.2 0.0 0.9 0.0 0.0 0.0 0.2 14 3
    Potassium (mg) 0.0 160.6 12.0 637.6 1,065.1 4.7 374.6 9.6 75.4 166.2 25.0 2,531 633
    Proline (g) 0.0 0.0 0.0 2.2 n/a n/a 2.6 n/a n/a 0.1 0.9 6 1
    Protein (g) 0.0 1.2 0.2 54.2 25.6 0.0 21.9 0.1 0.3 0.9 7.7 112 28
    Retinol (mcg) 0.0 0.0 0.0 55.2 10.1 0.0 0.0 0.0 0.0 0.0 44.6 110 27
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.9 0.0 0.7 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 1.8 0.0 0.0 2.8 3.3 0.0 0.5 0.0 0.0 0.0 3.5 12 3
    Selenium (mcg) 0.0 0.6 0.4 37.3 22.3 0.0 106.2 0.0 0.1 0.0 3.5 170 43
    Serine (g) 0.0 0.0 0.0 1.9 n/a n/a 1.0 n/a n/a 0.0 0.5 3 1
    Sodium (mg) 0.0 4.4 0.5 237.4 1,450.6 14.2 10.1 0.4 0.7 16.8 305.8 2,041 510
    Starch n/a 0.0 n/a n/a n/a n/a 104.9 n/a 0.0 n/a n/a 105 26
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.8 n/a 0.3 n/a 0.0 2 1
    Sugar (g) 0.0 4.7 0.0 0.0 16.0 0.0 4.5 0.2 1.8 0.3 0.2 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.4 0.0 1.5 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 2.3 n/a n/a 0.8 n/a n/a 0.0 0.3 3 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.9 0.3 0.0 0.2 0.0 0.1 0.2 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 1.5 n/a n/a 0.2 n/a 2 0
    Total Fat (g) 13.6 0.1 0.0 10.8 12.2 0.0 2.5 0.0 0.2 0.2 5.7 45 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 n/a n/a 0.3 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.8 n/a n/a 0.4 n/a n/a 0.0 0.5 3 1
    Valine (g) 0.0 0.0 0.0 2.7 n/a n/a 1.0 n/a n/a 0.1 0.5 4 1
    Vitamin A, IU (IU) 0.0 2.2 0.3 179.4 30.4 0.0 0.0 3.0 4.4 2,527.2 173.0 2,920 730
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 55.2 10.1 0.0 0.0 0.2 0.0 126.3 45.8 238 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.9 0.6 0.0 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 8.1 0.9 0.0 2.0 0.0 0.0 7.7 28.3 39.9 0.0 87 22
    Vitamin D (IU) 0.0 0.0 0.0 13.8 0.0 0.0 0.0 0.0 0.0 0.0 4.2 18 5
    Water (g) 0.0 98.0 1.8 209.2 934.8 473.5 16.6 4.9 67.6 26.3 4.2 1,837 459
    Zinc (mg) 0.0 0.2 0.0 5.3 1.4 0.0 2.4 0.0 0.0 0.3 0.8 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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