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Nutritional Facts: Chicken, Risoni and Lemon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
brown onions
1 (3g)
garlic cloves
4 (276g)
chicken thigh fillets
1 liter (1,014g)
chicken stock
2 cups (474g)
water
1 cup (168g)
risoni
1 tablespoon (6g)
lemon rind
60 ml (73g)
lemon juice
1/2 cup (30g)
fresh parsley leaves
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.0 n/a n/a 0.7 n/a n/a 0.1 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 3.3 n/a n/a 0.8 n/a n/a 0.0 0.3 5 1
Ash (g) 0.0 0.4 0.0 2.6 6.4 0.5 1.5 0.0 0.2 0.7 1.6 14 3
Aspartic acid (g) 0.0 0.1 0.0 4.8 n/a n/a 1.0 n/a n/a 0.1 0.5 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 5.4 27.6 30.4 14.2 35.3 8.0 4.4 41.4 221.8 414 103
Calories 120.2 44.0 4.5 328.4 365.2 0.0 623.3 2.8 16.1 10.8 86.2 1,602 400
Calories (kj) 503.1 182.6 18.7 1,374.5 1,531.8 0.0 2,609.0 11.8 66.6 45.3 361.0 6,704 1,676
Carbohydrates (g) 0.0 10.3 1.0 0.0 35.8 0.0 125.4 1.0 5.1 1.9 0.8 181 45
Cholesterol (mg) 0.0 0.0 0.0 229.1 30.4 0.0 0.0 0.0 0.0 0.0 17.6 277 69
Copper (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.7 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.0 5.4 0.6 0.2 1.0 0.0 9 2
Folate (mcg) 0.0 20.9 0.1 27.6 50.7 0.0 398.2 0.8 14.6 45.6 2.0 560 140
Folate, DFE (mcg) 0.0 20.9 0.1 27.6 50.7 0.0 656.9 0.8 14.6 45.6 2.0 819 205
Folate, food (mcg) 0.0 20.9 0.1 27.6 50.7 0.0 30.2 0.8 14.6 45.6 2.0 193 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 368 92
Fructose n/a 1.4 n/a n/a n/a n/a 0.2 n/a 0.8 n/a 0.0 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.2 n/a 0.7 n/a 0.0 3 1
Glutamic acid (g) 0.0 0.3 0.0 8.1 n/a n/a 7.7 n/a n/a 0.1 1.7 18 4
Glycine (g) 0.0 0.0 0.0 2.7 n/a n/a 0.7 n/a n/a 0.0 0.2 4 1
Histidine (g) 0.0 0.0 0.0 1.7 n/a n/a 0.5 n/a n/a 0.0 0.2 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 2.9 2.1 0.0 5.5 0.0 0.1 1.9 0.2 13 3
Isoleucine (g) 0.0 0.0 0.0 2.9 n/a n/a 0.9 n/a n/a 0.0 0.4 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 4.1 n/a n/a 1.7 n/a n/a 0.1 0.7 7 2
Lysine (g) 0.0 0.0 0.0 4.6 n/a n/a 0.5 n/a n/a 0.1 0.6 6 1
Magnesium (mg) 0.0 11.0 0.8 66.2 40.6 4.7 89.0 0.9 4.4 15.0 7.6 240 60
Maltose n/a 0.0 n/a n/a n/a n/a 3.3 n/a 0.0 n/a 0.0 3 1
Manganese n/a 0.1 0.1 0.1 n/a 0.0 1.5 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 1.5 n/a n/a 0.2 n/a n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 3.3 5.9 0.0 0.3 0.0 0.0 0.1 1.7 15 4
Niacin (mg) 0.0 0.1 0.0 17.5 16.1 0.0 12.1 0.0 0.1 0.4 0.0 46 12
Pantothenic acid (mg) 0.0 0.1 0.0 3.4 n/a 0.0 0.7 0.0 0.1 0.1 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 2.2 n/a n/a 1.1 n/a n/a 0.0 0.4 4 1
Phosphorus (mg) 0.0 31.9 4.6 463.7 273.9 0.0 317.5 0.7 5.9 17.4 145.8 1,261 315
Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a n/a 2.1 n/a 1.5 n/a 152 38
Polyunsaturated Fat (g) 7.4 0.0 0.0 2.7 2.2 0.0 0.9 0.0 0.0 0.0 0.2 14 3
Potassium (mg) 0.0 160.6 12.0 637.6 1,065.1 4.7 374.6 9.6 75.4 166.2 25.0 2,531 633
Proline (g) 0.0 0.0 0.0 2.2 n/a n/a 2.6 n/a n/a 0.1 0.9 6 1
Protein (g) 0.0 1.2 0.2 54.2 25.6 0.0 21.9 0.1 0.3 0.9 7.7 112 28
Retinol (mcg) 0.0 0.0 0.0 55.2 10.1 0.0 0.0 0.0 0.0 0.0 44.6 110 27
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.9 0.0 0.7 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 1.8 0.0 0.0 2.8 3.3 0.0 0.5 0.0 0.0 0.0 3.5 12 3
Selenium (mcg) 0.0 0.6 0.4 37.3 22.3 0.0 106.2 0.0 0.1 0.0 3.5 170 43
Serine (g) 0.0 0.0 0.0 1.9 n/a n/a 1.0 n/a n/a 0.0 0.5 3 1
Sodium (mg) 0.0 4.4 0.5 237.4 1,450.6 14.2 10.1 0.4 0.7 16.8 305.8 2,041 510
Starch n/a 0.0 n/a n/a n/a n/a 104.9 n/a 0.0 n/a n/a 105 26
Sucrose n/a 1.1 n/a n/a n/a n/a 0.8 n/a 0.3 n/a 0.0 2 1
Sugar (g) 0.0 4.7 0.0 0.0 16.0 0.0 4.5 0.2 1.8 0.3 0.2 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.4 0.0 1.5 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.0 2.3 n/a n/a 0.8 n/a n/a 0.0 0.3 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.9 0.3 0.0 0.2 0.0 0.1 0.2 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a 1.5 n/a n/a 0.2 n/a 2 0
Total Fat (g) 13.6 0.1 0.0 10.8 12.2 0.0 2.5 0.0 0.2 0.2 5.7 45 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 n/a n/a 0.3 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 1.8 n/a n/a 0.4 n/a n/a 0.0 0.5 3 1
Valine (g) 0.0 0.0 0.0 2.7 n/a n/a 1.0 n/a n/a 0.1 0.5 4 1
Vitamin A, IU (IU) 0.0 2.2 0.3 179.4 30.4 0.0 0.0 3.0 4.4 2,527.2 173.0 2,920 730
Vitamin A, RAE (mcg) 0.0 0.0 0.0 55.2 10.1 0.0 0.0 0.2 0.0 126.3 45.8 238 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.9 0.6 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 2.0 0.0 0.0 7.7 28.3 39.9 0.0 87 22
Vitamin D (IU) 0.0 0.0 0.0 13.8 0.0 0.0 0.0 0.0 0.0 0.0 4.2 18 5
Water (g) 0.0 98.0 1.8 209.2 934.8 473.5 16.6 4.9 67.6 26.3 4.2 1,837 459
Zinc (mg) 0.0 0.2 0.0 5.3 1.4 0.0 2.4 0.0 0.0 0.3 0.8 10 3

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