Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
2 (100g) eggs |
1/4 cup (25g) parmesan cheese |
1 tablespoon (4g) fresh parsley |
1 to taste (0g) salt and pepper |
1/2 cup (63g) flour |
1/4 cup (54g) olive oil |
2 tablespoons (28g) butter |
1 (3g) minced garlic cloves |
1 cup (244g) chicken broth |
1/2 cup (118g) white wine |
1/4 cup (61g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.7 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 12 | 3 |
| Arginine (g) | 6.5 | 0.8 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.2 | 1.1 | 2.0 | 0.1 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 2.5 | 0.2 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 9.1 | 1.3 | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 56.0 | 277.3 | 5.2 | n/a | 9.4 | 0.5 | 6.8 | 5.4 | 9.8 | 10.6 | 3.7 | 407 | 102 |
| Calories | 517.6 | 143.0 | 107.8 | 1.4 | n/a | 227.5 | 477.4 | 203.6 | 4.5 | 39.0 | 96.4 | 13.4 | 1,832 | 458 |
| Calories (kj) | 2,165.6 | 599.0 | 451.3 | 5.7 | n/a | 951.9 | 1,997.5 | 851.7 | 18.7 | 163.5 | 402.2 | 55.5 | 7,662 | 1,916 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.0 | 0.2 | n/a | 47.7 | 0.0 | 0.0 | 1.0 | 0.9 | 3.1 | 4.2 | 59 | 15 |
| Cholesterol (mg) | 290.6 | 372.0 | 22.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 746 | 186 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Folate (mcg) | 18.2 | 47.0 | 2.5 | 5.8 | n/a | 114.4 | 0.0 | 0.9 | 0.1 | 4.9 | 1.2 | 12.2 | 207 | 52 |
| Folate, DFE (mcg) | 18.2 | 47.0 | 2.5 | 5.8 | n/a | 181.9 | 0.0 | 0.9 | 0.1 | 4.9 | 1.2 | 12.2 | 275 | 69 |
| Folate, food (mcg) | 18.2 | 47.0 | 2.5 | 5.8 | n/a | 18.1 | 0.0 | 0.9 | 0.1 | 4.9 | 1.2 | 12.2 | 111 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Glutamic acid (g) | 14.3 | 1.7 | 2.2 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 4.3 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.7 | 1.8 | 0.2 | 0.2 | n/a | 2.9 | 0.3 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 8 | 2 |
| Isoleucine (g) | 4.7 | 0.7 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 1.1 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 9.3 | 0.9 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 118.0 | 12.0 | 9.5 | 1.9 | n/a | 13.8 | 0.0 | 0.6 | 0.8 | 2.4 | 11.8 | 3.7 | 174 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.5 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 3.7 | 2.1 | 0.0 | n/a | 0.1 | 39.4 | 6.0 | 0.0 | 0.6 | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 47.4 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 55 | 14 |
| Pantothenic acid (mg) | 6.5 | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 3.9 | 0.7 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 953.4 | 198.0 | 182.3 | 2.2 | n/a | 67.5 | 0.0 | 6.8 | 4.6 | 73.2 | 21.2 | 4.9 | 1,514 | 379 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat (g) | 1.8 | 1.9 | 0.3 | 0.0 | n/a | 0.3 | 5.7 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,679.8 | 138.0 | 31.3 | 21.1 | n/a | 66.9 | 0.5 | 6.8 | 12.0 | 209.8 | 83.5 | 62.8 | 2,313 | 578 |
| Proline (g) | 3.1 | 0.5 | 1.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 96.4 | 12.6 | 9.6 | 0.1 | n/a | 6.5 | 0.0 | 0.2 | 0.2 | 4.9 | 0.1 | 0.2 | 131 | 33 |
| Retinol (mcg) | 40.9 | 160.0 | 55.8 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 447 | 112 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 3.1 | 4.3 | 0.0 | n/a | 0.1 | 7.5 | 14.6 | 0.0 | 0.4 | 0.0 | 0.0 | 33 | 8 |
| Selenium (mcg) | 145.3 | 30.7 | 4.4 | 0.0 | n/a | 21.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 202 | 51 |
| Serine (g) | 3.7 | 1.0 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 526.6 | 142.0 | 382.3 | 2.1 | n/a | 1.3 | 1.1 | 202.8 | 0.5 | 746.6 | 5.9 | 0.6 | 2,012 | 503 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 1.5 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.6 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 7.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 11.8 | 9.5 | 7.2 | 0.0 | n/a | 0.6 | 54.0 | 23.0 | 0.0 | 1.4 | 0.0 | 0.1 | 108 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.5 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.0 | 0.9 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 136.2 | 540.0 | 216.3 | 320.1 | n/a | 0.0 | 0.0 | 709.7 | 0.3 | 0.0 | 0.0 | 3.7 | 1,926 | 482 |
| Vitamin A, RAE (mcg) | 40.9 | 160.0 | 57.3 | 16.0 | n/a | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 468 | 117 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 23.6 | 35 | 9 |
| Vitamin D (IU) | 22.7 | 82.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Water (g) | 344.1 | 76.2 | 5.2 | 3.3 | n/a | 7.5 | 0.0 | 4.5 | 1.8 | 234.1 | 102.1 | 56.3 | 835 | 209 |
| Zinc (mg) | 2.6 | 1.3 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 6 | 1 |
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