Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 kg (1,200g) beef |
1/3 cup (42g) flour |
2 tablespoons (27g) olive oil |
1 large (150g) brown onions |
1 (3g) garlic cloves |
50 g (0g) pancetta |
2 stalks (80g) celery |
2 (122g) carrots |
1 cup (240g) beef stock |
1 cup (237g) water |
1 tablespoon (17g) Worcestershire sauce |
330 ml (330g) beer |
1 teaspoon (1g) thyme leaves |
2 (0g) bay leaves |
1 tablespoon (4g) Italian parsley |
4 sheets (983g) frozen puff pastry |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Arginine (g) | 6.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.4 | 10 | 2 |
| Ash (g) | 3.4 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 1.2 | 2.5 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 9.8 | 0.5 | 20 | 5 |
| Aspartic acid (g) | 9.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.9 | 0.7 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 312.0 | 6.2 | 0.3 | 34.5 | 5.4 | n/a | 32.0 | 40.3 | 14.4 | 7.1 | 18.2 | 13.2 | 3.2 | 1.0 | 5.2 | 98.3 | 28.0 | 619 | 155 |
| Calories | 8,088.0 | 151.5 | 238.7 | 60.0 | 4.5 | n/a | 12.8 | 50.0 | 16.8 | 0.0 | 13.3 | 142.1 | 0.8 | 0.4 | 1.4 | 5,414.3 | 71.5 | 14,266 | 3,567 |
| Calories (kj) | 33,840.0 | 633.9 | 998.7 | 249.0 | 18.7 | n/a | 53.6 | 211.1 | 69.6 | 0.0 | 55.4 | 598.0 | 3.4 | 1.6 | 5.7 | 22,649.9 | 299.5 | 59,688 | 14,922 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.0 | 14.0 | 1.0 | n/a | 2.4 | 11.7 | 0.1 | 0.0 | 3.3 | 11.7 | 0.2 | 0.1 | 0.2 | 443.2 | 0.4 | 520 | 130 |
| Cholesterol (mg) | 1,188.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1,374 | 344 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 2.6 | 0.1 | n/a | 1.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.7 | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 76.2 | 0.0 | 28.5 | 0.1 | n/a | 28.8 | 23.2 | 4.8 | 0.0 | 1.4 | 19.8 | 0.4 | 0.2 | 5.8 | 766.5 | 23.5 | 979 | 245 |
| Folate, DFE (mcg) | 0.0 | 121.1 | 0.0 | 28.5 | 0.1 | n/a | 28.8 | 23.2 | 4.8 | 0.0 | 1.4 | 19.8 | 0.4 | 0.2 | 5.8 | 1,218.5 | 23.5 | 1,476 | 369 |
| Folate, food (mcg) | 0.0 | 12.1 | 0.0 | 28.5 | 0.1 | n/a | 28.8 | 23.2 | 4.8 | 0.0 | 1.4 | 19.8 | 0.4 | 0.2 | 5.8 | 127.7 | 23.5 | 276 | 69 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 638.7 | 0.0 | 703 | 176 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Glutamic acid (g) | 14.8 | 1.4 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 25.3 | 0.8 | 43 | 11 |
| Glycine (g) | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.2 | 9 | 2 |
| Histidine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.6 | 1.9 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 25.2 | 0.9 | 39 | 10 |
| Isoleucine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.3 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.5 | 14 | 3 |
| Lysine (g) | 8.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 10 | 3 |
| Magnesium (mg) | 60.0 | 9.2 | 0.0 | 15.0 | 0.8 | n/a | 8.8 | 14.6 | 4.8 | 2.4 | 2.2 | 19.8 | 1.3 | 0.1 | 1.9 | 157.2 | 6.0 | 304 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 6 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 371.3 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.2 | 1.8 | 605 | 151 |
| Niacin (mg) | 17.2 | 2.5 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.2 | 1.9 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 66 | 17 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Phenylalanine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 0.3 | 8 | 2 |
| Phosphorus (mg) | 732.0 | 45.0 | 0.0 | 43.5 | 4.6 | n/a | 19.2 | 42.7 | 31.2 | 0.0 | 10.2 | 46.3 | 0.8 | 0.1 | 2.2 | 589.6 | 99.0 | 1,666 | 417 |
| Phytosterols | n/a | n/a | 59.7 | 22.5 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 30.7 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 1.0 | 83 | 21 |
| Potassium (mg) | 1,152.0 | 44.5 | 0.3 | 219.0 | 12.0 | n/a | 208.0 | 390.4 | 129.6 | 2.4 | 136.0 | 89.2 | 4.9 | 0.6 | 21.1 | 599.4 | 69.0 | 3,078 | 770 |
| Proline (g) | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 8.5 | 0.3 | 14 | 4 |
| Protein (g) | 98.5 | 4.3 | 0.0 | 1.7 | 0.2 | n/a | 0.6 | 1.1 | 2.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 71.7 | 6.3 | 189 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 80 | 20 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 353.4 | 0.1 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 1.6 | 454 | 113 |
| Selenium (mcg) | 79.2 | 14.1 | 0.0 | 0.8 | 0.4 | n/a | 0.3 | 0.1 | 1.7 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 237.8 | 15.4 | 352 | 88 |
| Serine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.5 | 8 | 2 |
| Sodium (mg) | 312.0 | 0.8 | 0.5 | 6.0 | 0.5 | n/a | 64.0 | 84.2 | 892.8 | 7.1 | 166.6 | 13.2 | 0.1 | 0.0 | 2.1 | 2,446.8 | 71.0 | 4,068 | 1,017 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | n/a | 1.5 | 5.8 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.2 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 5 | 1 |
| Threonine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.5 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 850.7 | 0.4 | 27.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.4 | 4.8 | 1,258 | 315 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | 6 | 1 |
| Valine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | n/a | 359.2 | 20,381.3 | 0.0 | 0.0 | 13.4 | 0.0 | 38.0 | 7.4 | 320.1 | 9.8 | 270.0 | 21,403 | 5,351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 1,018.7 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 0.4 | 16.0 | 0.0 | 80.0 | 1,135 | 284 |
| Vitamin B-12 (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | n/a | 2.5 | 7.2 | 0.0 | 0.0 | 2.2 | 0.0 | 1.3 | 0.1 | 5.1 | 0.0 | 0.0 | 30 | 8 |
| Vitamin D (IU) | 132.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 173 | 43 |
| Water (g) | 242.5 | 5.0 | 0.0 | 133.7 | 1.8 | n/a | 76.3 | 107.7 | 234.1 | 236.8 | 13.4 | 303.8 | 0.5 | 0.0 | 3.3 | 83.5 | 38.1 | 1,480 | 370 |
| Zinc (mg) | 9.8 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.6 | 17 | 4 |
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