Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (680g) quinoa |
3 (546g) apples |
1 1/2 cups (227g) red grapes |
1 cup (145g) raisins |
1 cup (117g) walnuts |
1 1/2 cups (0g) mayonnaise |
1/4 cup (0g) vegan sour cream |
2 (116g) lemons |
1/2 cup (100g) sugar |
1/2 teaspoon (3g) table salt |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.4 | 0.0 | 0.3 | 0.6 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 16.2 | 1.0 | 1.1 | 2.7 | 2.1 | n/a | n/a | 0.3 | 0.0 | 3.0 | 26 | 7 |
| Aspartic acid (g) | 7.7 | 0.4 | 0.1 | 0.2 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 319.6 | 32.8 | 22.7 | 72.5 | 114.7 | n/a | n/a | 30.2 | 1.0 | 0.7 | 594 | 149 |
| Calories | 2,502.4 | 283.9 | 156.3 | 433.6 | 765.2 | n/a | n/a | 33.6 | 387.0 | 0.0 | 4,562 | 1,140 |
| Calories (kj) | 10,465.2 | 1,190.3 | 652.3 | 1,815.4 | 3,203.5 | n/a | n/a | 140.4 | 1,618.0 | 0.0 | 19,085 | 4,771 |
| Campesterol | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 436.3 | 75.4 | 41.0 | 114.8 | 16.0 | n/a | n/a | 10.8 | 100.0 | 0.0 | 794 | 199 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 4.0 | 0.1 | 0.3 | 0.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 47.6 | 13.1 | 2.0 | 5.4 | 7.8 | n/a | n/a | 3.2 | 0.0 | 0.0 | 79 | 20 |
| Folate (mcg) | 1,251.2 | 16.4 | 4.5 | 7.3 | 114.7 | n/a | n/a | 12.8 | 0.0 | 0.0 | 1,407 | 352 |
| Folate, DFE (mcg) | 1,251.2 | 16.4 | 4.5 | 7.3 | 114.7 | n/a | n/a | 12.8 | 0.0 | 0.0 | 1,407 | 352 |
| Folate, food (mcg) | 1,251.2 | 16.4 | 4.5 | 7.3 | 114.7 | n/a | n/a | 12.8 | 0.0 | 0.0 | 1,407 | 352 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 32.2 | 18.4 | 43.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 94 | 23 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 13.3 | 16.3 | 40.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 70 | 17 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.2 | 0.2 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 31.1 | 0.7 | 0.8 | 2.7 | 3.4 | n/a | n/a | 0.7 | 0.1 | 0.0 | 39 | 10 |
| Isoleucine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.7 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 5.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 1,339.6 | 27.3 | 15.9 | 46.4 | 184.9 | n/a | n/a | 9.3 | 0.0 | 0.0 | 1,623 | 406 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 0.2 | 0.2 | 0.4 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.1 | 10.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 10.3 | 0.5 | 0.4 | 1.1 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 5.2 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 3,107.6 | 60.1 | 45.3 | 146.5 | 404.8 | n/a | n/a | 18.6 | 0.0 | 0.0 | 3,783 | 946 |
| Phytosterols | n/a | 65.5 | 9.1 | n/a | 84.2 | n/a | n/a | n/a | n/a | 0.0 | 159 | 40 |
| Polyunsaturated Fat (g) | 22.4 | 0.3 | 0.1 | 0.1 | 55.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 78 | 20 |
| Potassium (mg) | 3,828.4 | 584.2 | 432.6 | 1,086.1 | 516.0 | n/a | n/a | 160.1 | 2.0 | 0.2 | 6,610 | 1,652 |
| Proline (g) | 5.3 | 0.0 | 0.2 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 96.0 | 1.4 | 1.6 | 4.5 | 17.8 | n/a | n/a | 1.3 | 0.0 | 0.0 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 4.8 | 0.2 | 0.1 | 0.1 | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 57.8 | 0.0 | 0.2 | 0.9 | 5.7 | n/a | n/a | 0.5 | 0.6 | 0.0 | 66 | 16 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 34.0 | 5.5 | 4.5 | 16.0 | 2.3 | n/a | n/a | 2.3 | 1.0 | 1,162.7 | 1,228 | 307 |
| Starch (g) | 355.1 | 0.3 | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 359 | 90 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 11.3 | 0.3 | 0.7 | 2.8 | n/a | n/a | n/a | 99.8 | n/a | 115 | 29 |
| Sugar | n/a | 56.7 | 35.1 | 85.8 | 3.1 | n/a | n/a | 2.9 | 99.8 | 0.0 | 283 | 71 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 16.6 | 1.0 | 0.4 | 0.2 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 30.9 | 0.0 | 0.2 | 0.1 | 24.4 | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Total Fat (g) | 41.3 | 0.9 | 0.4 | 0.7 | 76.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 120 | 30 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 4.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 95.2 | 294.8 | 149.5 | 0.0 | 23.4 | n/a | n/a | 25.5 | 0.0 | 0.0 | 588 | 147 |
| Vitamin A, RAE (mcg) | 6.8 | 16.4 | 6.8 | 0.0 | 1.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 32 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.2 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 25.1 | 24.5 | 3.3 | 1.5 | n/a | n/a | 61.5 | 0.0 | 0.0 | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 90.3 | 467.2 | 182.4 | 22.4 | 4.8 | n/a | n/a | 103.2 | 0.0 | 0.0 | 870 | 218 |
| Zinc (mg) | 21.1 | 0.2 | 0.2 | 0.3 | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.