Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) paprika |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried thyme |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) ground white pepper |
1/2 teaspoon (1g) dried oregano |
2 (12g) serrano peppers |
1 (110g) onions |
2 (80g) celery |
1 (119g) bell peppers |
3 tablespoons (42g) canola oil |
1 lb (454g) chicken breasts |
3 (300g) sausages |
2 (0g) bay leaves |
1 teaspoon (5g) hot sauce |
12 ounces (340g) chopped tomatoes |
1 cup (185g) long-grain white rice |
4 cups (976g) chicken broth |
1 lb (455g) raw shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 2.7 | n/a | 0.0 | 0.1 | 0.8 | n/a | 3.8 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.9 | 2.7 | n/a | 0.0 | 0.1 | 1.1 | n/a | 6.1 | 16 | 4 |
| Ash (g) | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.5 | 0.0 | 4.6 | 6.8 | 0.0 | 0.3 | 1.7 | 1.2 | 10.0 | 8.5 | 36 | 9 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 8.4 | 3.9 | n/a | 0.0 | 0.5 | 1.2 | n/a | 6.9 | 22 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.6 | 15.7 | 26.5 | 4.9 | 9.2 | 6.4 | 8.0 | 1.3 | 25.3 | 32.0 | 11.9 | 0.0 | 49.9 | 27.0 | 1.0 | 0.4 | 34.0 | 51.8 | 39.0 | 245.6 | 605 | 151 |
| Calories | 19.2 | 1.6 | 3.9 | 20.5 | 8.2 | 7.1 | 1.3 | 3.9 | 44.0 | 12.8 | 23.8 | 371.3 | 780.9 | 912.0 | 0.4 | 0.5 | 61.2 | 675.3 | 156.2 | 322.9 | 3,427 | 857 |
| Calories (kj) | 80.3 | 6.8 | 16.2 | 85.9 | 34.3 | 29.7 | 5.5 | 16.3 | 182.6 | 53.6 | 100.0 | 1,553.6 | 3,268.8 | 3,813.0 | 1.6 | 2.2 | 251.8 | 2,825.0 | 653.9 | 1,350.6 | 14,332 | 3,583 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Carbohydrates (g) | 3.7 | 0.3 | 0.9 | 4.5 | 1.9 | 1.6 | 0.3 | 0.8 | 10.3 | 2.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.2 | 147.9 | 3.7 | 4.1 | 201 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 216.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 1,080 | 270 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.8 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 3 | 1 |
| Dietary Fiber (g) | 2.4 | 0.3 | 0.5 | 0.6 | 0.4 | 0.6 | 0.2 | 0.5 | 1.9 | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 2.4 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 3.3 | 2.2 | 3.8 | 2.9 | 1.5 | 0.2 | 1.2 | 2.8 | 20.9 | 28.8 | 11.9 | 0.0 | 18.2 | 3.0 | 0.2 | 0.3 | 51.0 | 427.4 | 19.5 | 86.4 | 686 | 171 |
| Folate, DFE (mcg) | 3.3 | 2.2 | 3.8 | 2.9 | 1.5 | 0.2 | 1.2 | 2.8 | 20.9 | 28.8 | 11.9 | 0.0 | 18.2 | 3.0 | 0.2 | 0.3 | 51.0 | 716.0 | 19.5 | 86.4 | 974 | 244 |
| Folate, food (mcg) | 3.3 | 2.2 | 3.8 | 2.9 | 1.5 | 0.2 | 1.2 | 2.8 | 20.9 | 28.8 | 11.9 | 0.0 | 18.2 | 3.0 | 0.2 | 0.3 | 51.0 | 14.8 | 19.5 | 86.4 | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 413 | 103 |
| Fructose (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 14.0 | 6.6 | n/a | 0.0 | 1.5 | 2.6 | n/a | 10.9 | 37 | 9 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 2.8 | n/a | 0.0 | 0.1 | 0.6 | n/a | 3.6 | 13 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 6 | 2 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.4 | 0.6 | 1.7 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 3.4 | 3.3 | 0.1 | 0.0 | 0.9 | 8.0 | 2.0 | 1.0 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 1.9 | n/a | 0.0 | 0.1 | 0.6 | n/a | 2.9 | 10 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 3.2 | n/a | 0.0 | 0.1 | 1.1 | n/a | 5.3 | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 3.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | 5.9 | 18 | 5 |
| Magnesium (mg) | 12.1 | 5.0 | 3.1 | 4.8 | 2.7 | 2.2 | 1.4 | 2.7 | 11.0 | 8.8 | 11.9 | 0.0 | 113.5 | 42.0 | 0.1 | 0.2 | 37.4 | 46.3 | 9.8 | 100.0 | 415 | 104 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 1.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 17.3 | 35.4 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | 0.4 | 83 | 21 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 45.0 | 14.1 | 0.0 | 0.0 | 2.0 | 7.8 | 13.4 | 8.1 | 92 | 23 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.7 | 2.0 | n/a | 0.0 | 0.3 | 1.9 | 0.2 | 1.4 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 1.6 | n/a | 0.0 | 0.1 | 0.7 | n/a | 2.7 | 9 | 2 |
| Phosphorus (mg) | 21.4 | 1.9 | 2.8 | 25.7 | 7.7 | 4.2 | 0.7 | 4.9 | 31.9 | 19.2 | 23.8 | 0.0 | 790.0 | 405.0 | 0.1 | 0.5 | 81.7 | 212.8 | 292.8 | 1,109.6 | 3,037 | 759 |
| Phytosterols (mg) | 11.9 | 0.7 | 2.3 | 0.5 | 2.1 | 1.3 | 1.0 | 0.7 | 16.5 | 4.8 | 10.7 | n/a | n/a | n/a | n/a | n/a | 23.8 | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.8 | 8.9 | 10.7 | 0.0 | 0.0 | 0.3 | 0.3 | 1.1 | 0.6 | 34 | 9 |
| Potassium (mg) | 155.0 | 18.4 | 11.4 | 74.0 | 23.6 | 1.8 | 6.3 | 37.2 | 160.6 | 208.0 | 208.3 | 0.0 | 998.8 | 744.0 | 0.6 | 6.8 | 806.3 | 212.8 | 839.4 | 513.9 | 5,027 | 1,257 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 2.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 2.8 | 10 | 3 |
| Protein (g) | 1.0 | 0.2 | 0.1 | 1.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1.2 | 0.6 | 1.0 | 0.0 | 94.7 | 45.3 | 0.0 | 0.0 | 3.0 | 13.2 | 19.7 | 61.9 | 244 | 61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 388 | 97 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 12.1 | 26.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.5 | 44 | 11 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 75.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | 134.6 | 241 | 60 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 1.7 | n/a | 0.0 | 0.1 | 0.7 | n/a | 2.5 | 9 | 2 |
| Sodium (mg) | 4.6 | 0.5 | 0.8 | 3.7 | 1.8 | 0.1 | 0.1 | 1.2 | 4.4 | 64.0 | 3.6 | 0.0 | 286.0 | 1,908.0 | 0.0 | 124.2 | 17.0 | 9.3 | 2,986.6 | 2,573.9 | 7,990 | 1,997 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 4.7 | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.9 | 0.2 | 2.8 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.8 | n/a | 0.0 | 0.1 | 0.5 | n/a | 2.5 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 7.3 | 1.2 | 0.6 | n/a | 0.0 | 1.8 | 0.2 | 0.2 | 6.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.5 | 0.3 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | 13 | 3 |
| Total Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 42.0 | 42.0 | 79.6 | 0.0 | 0.0 | 0.7 | 1.2 | 5.6 | 4.6 | 177 | 44 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 1.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.3 | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 2.1 | n/a | 0.0 | 0.1 | 0.8 | n/a | 2.9 | 11 | 3 |
| Vitamin A, IU (IU) | 3,349.3 | 5.2 | 53.2 | 0.0 | 0.0 | 0.0 | 8.5 | 114.3 | 2.2 | 359.2 | 440.3 | 0.0 | 376.8 | 225.0 | 7.4 | 7.6 | 2,834.1 | 0.0 | 0.0 | 818.5 | 8,602 | 2,150 |
| Vitamin A, RAE (mcg) | 167.5 | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 5.7 | 0.0 | 17.6 | 21.4 | 0.0 | 109.0 | 39.0 | 0.4 | 0.4 | 142.9 | 0.0 | 0.0 | 245.6 | 753 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.7 | 6 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.6 | 0.5 | 0.0 | 5.5 | 8.1 | 2.5 | 95.7 | 0.0 | 0.0 | 2.1 | 0.1 | 3.5 | 46.6 | 0.0 | 0.0 | 0.0 | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 156.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 238 | 59 |
| Water (g) | 0.8 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 11.0 | 98.0 | 76.3 | 111.7 | 0.0 | 315.3 | 168.7 | 0.0 | 4.2 | 321.6 | 21.5 | 936.5 | 377.5 | 2,444 | 611 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3.6 | 6.5 | 0.0 | 0.0 | 0.6 | 2.0 | 1.0 | 4.4 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.