Nutritional Facts: Basic Lo Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
chicken broth
 1/4 cup (72g)
soy sauce
 2 teaspoons (0g)
rice wine vinegar
 2 teaspoons (9g)
toasted sesame oil
 1 dash (0g)
hot sauce
 1 teaspoon (4g)
sugar
 2 tablespoons (27g)
vegetable oil
 1 (61g)
carrots
 8 ounces (227g)
pork tenderloin
 1 cup (70g)
fresh mushrooms
 1 cup (160g)
peas
 2 (30g)
green onions
 2 teaspoons (6g)
garlic
 2 teaspoons (4g)
fresh ginger
 8 ounces (228g)
linguine
 Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.1 2.7 0.1 0.4 0.0 0.0 0.0 1.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 3.1 0.1 0.7 0.0 0.0 0.0 1.1 5 1
Ash (g) 0.6 12.8 n/a 0.0 0.0 0.0 0.0 0.6 2.3 0.6 1.5 0.2 0.1 0.0 2.0 21 3
Aspartic acid n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.1 4.6 0.1 0.8 0.1 0.0 0.0 1.4 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 14.4 n/a 0.0 0.0 0.0 0.0 20.1 13.6 2.1 43.2 21.6 10.1 0.6 47.9 176 22
Calories 9.8 43.2 n/a 79.6 0.0 16.3 240.4 25.0 272.2 15.4 134.4 9.6 8.3 3.2 845.9 1,703 213
Calories (kj) 40.9 180.7 n/a 332.9 0.0 68.0 1,006.1 105.5 1,138.5 65.1 563.2 40.5 34.9 13.3 3,540.8 7,131 891
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.2 4.0 n/a 0.0 0.0 4.2 0.0 5.8 0.0 2.3 25.0 2.2 1.9 0.7 170.2 217 27
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 147.4 0.0 0.0 0.0 0.0 0.0 0.0 147 18
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.7 2 0
Cystine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.7 8.8 0.8 0.1 0.1 7.3 20 3
Folate (mcg) 1.2 13.0 n/a 0.0 0.0 0.0 0.0 11.6 0.0 11.9 100.8 19.2 0.2 0.4 540.4 699 87
Folate, DFE (mcg) 1.2 13.0 n/a 0.0 0.0 0.0 0.0 11.6 0.0 11.9 100.8 19.2 0.2 0.4 891.5 1,050 131
Folate, food (mcg) 1.2 13.0 n/a 0.0 0.0 0.0 0.0 11.6 0.0 11.9 100.8 19.2 0.2 0.4 41.0 199 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 62
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 0.7 n/a n/a n/a 0.3 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 1.0 0.2 n/a n/a n/a 0.3 2 0
Glutamic acid n/a 1.7 n/a 0.0 0.0 n/a 0.0 0.2 7.5 0.2 1.2 0.1 0.0 0.0 10.5 21 3
Glycine n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2.1 0.1 0.3 0.0 0.0 0.0 1.0 4 0
Histidine n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.0 0.2 0.0 0.0 0.0 0.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.7 n/a 0.0 0.0 0.0 0.0 0.2 2.2 0.4 2.5 0.4 0.1 0.0 7.5 15 2
Isoleucine n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 2.3 0.1 0.3 0.0 0.0 0.0 1.2 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.1 4.0 0.1 0.5 0.0 0.0 0.0 2.3 7 1
Lysine n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.1 4.3 0.1 0.5 0.0 0.0 0.0 0.7 6 1
Magnesium (mg) 0.6 28.8 n/a 0.0 0.0 0.0 0.0 7.3 61.2 6.3 62.4 6.0 1.4 1.7 120.8 297 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 4.5 5 1
Manganese (mg) 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.0 0.1 0.0 2.1 4 0
Methionine n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 3.6 0.0 0.0 7.5 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.4 15 2
Niacin (mg) 0.8 2.8 n/a 0.0 0.0 0.0 0.0 0.6 15.0 2.5 3.2 0.2 0.0 0.0 16.4 42 5
Pantothenic acid (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 1.9 1.0 0.2 0.0 0.0 0.0 1.0 5 1
Phenylalanine n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.3 0.0 0.0 0.0 1.5 4 1
Phosphorus (mg) 18.3 93.6 n/a 0.0 0.0 0.0 0.0 21.4 551.1 60.2 187.2 11.1 8.6 1.4 430.9 1,384 173
Phytosterols n/a n/a n/a 77.9 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 0.6 n/a 342 43
Polyunsaturated Fat (g) 0.1 0.0 n/a 3.8 0.0 0.0 14.9 0.1 1.3 0.1 0.2 0.0 0.0 0.0 1.3 22 3
Potassium (mg) 52.5 152.6 n/a 0.0 0.1 0.1 0.0 195.2 891.3 222.6 433.6 82.8 22.5 16.6 508.4 2,578 322
Proline n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1.9 0.1 0.3 0.0 0.0 0.0 3.6 6 1
Protein (g) 1.2 7.6 n/a 0.0 0.0 0.0 0.0 0.6 46.8 2.2 8.6 0.5 0.4 0.1 29.7 98 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.2 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.1 0.0 n/a 1.3 0.0 0.0 3.5 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.6 8 1
Selenium (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.1 68.7 6.5 3.0 0.2 0.8 0.0 144.1 224 28
Serine n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.3 0.0 0.0 0.0 1.4 4 1
Sodium (mg) 186.7 4,021.9 n/a 0.0 1.6 0.0 0.0 42.1 117.9 3.5 4.8 4.8 1.0 0.5 13.7 4,399 550
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 142.4 143 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 4.2 n/a 2.2 n/a 0.0 8.4 n/a n/a n/a 1.1 16 2
Sugar (g) 0.2 1.2 n/a 0.0 0.0 4.2 0.0 2.9 0.0 1.4 9.5 0.7 0.1 0.1 6.1 26 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.4 0.0 0.0 0.0 2.0 5 1
Threonine n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 2.1 0.1 0.3 0.0 0.0 0.0 1.1 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.0 0.0 3.9 0.4 0.5 0.0 0.2 0.2 0.0 0.0 0.3 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 1.6 n/a n/a n/a 2.0 4 0
Total Fat (g) 0.3 0.1 n/a 9.0 0.0 0.0 27.2 0.1 8.0 0.2 0.4 0.1 0.0 0.0 3.4 49 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.6 3 0
Valine n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 2.4 0.2 0.4 0.0 0.0 0.0 1.3 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 10,190.7 4.5 0.0 1,281.6 299.1 0.5 0.0 0.0 11,776 1,472
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 509.4 0.0 0.0 64.0 15.0 0.0 0.0 0.0 588 74
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.7 0.1 0.3 0.0 0.1 0.0 0.3 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.6 0.0 1.5 22.7 5.6 1.7 0.2 0.0 35 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 22.7 4.9 0.0 0.0 0.0 0.0 0.0 28 3
Water (g) 58.5 47.5 n/a 0.0 0.1 0.0 0.0 53.9 170.0 64.7 124.6 26.9 3.3 3.2 22.6 575 72
Zinc (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 4.2 0.4 1.9 0.1 0.1 0.0 3.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basic Lo Mein.