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Nutritional Facts: Raspberry Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (312g)
raspberries
1 quart (948g)
water
1 cup (200g)
sugar
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0 0
Ash (g) 1.4 0.9 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 28.4 2.0 108 14
Calories 162.2 0.0 774.0 936 117
Calories (kj) 686.4 0.0 3,236.0 3,922 490
Carbohydrates (g) 37.3 0.0 200.0 237 30
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0 0
Dietary Fiber (g) 20.3 0.0 0.0 20 3
Folate (mcg) 65.5 0.0 0.0 66 8
Folate, DFE (mcg) 65.5 0.0 0.0 66 8
Folate, food (mcg) 65.5 0.0 0.0 66 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 7.3 n/a 0.0 7 1
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.8 n/a 0.0 6 1
Iron (mg) 2.2 0.0 0.1 2 0
Lactose (g) 0.0 n/a 0.0 0 0
Magnesium (mg) 68.6 9.5 0.0 78 10
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0 0
Niacin (mg) 1.9 0.0 0.0 2 0
Pantothenic acid (mg) 1.0 0.0 0.0 1 0
Phosphorus (mg) 90.5 0.0 0.0 90 11
Polyunsaturated Fat (g) 1.2 0.0 0.0 1 0
Potassium (mg) 471.1 9.5 4.0 485 61
Protein (g) 3.7 0.0 0.0 4 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 0.6 0.0 1.2 2 0
Sodium (mg) 3.1 28.4 2.0 34 4
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a 199.6 200 25
Sugar (g) 13.8 0.0 199.6 213 27
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 3 0
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 3.2 n/a n/a 3 0
Tocopherol, gamma (mg) 4.4 n/a n/a 4 1
Total Fat (g) 2.0 0.0 0.0 2 0
Vitamin A, IU (IU) 103.0 0.0 0.0 103 13
Vitamin A, RAE (mcg) 6.2 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 81.7 0.0 0.0 82 10
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 267.5 947.1 0.0 1,215 152
Zinc (mg) 1.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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