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Nutritional Facts: Peanut Butter Jelly Bacon Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1 tablespoon (16g)
peanut butter
1 tablespoon (21g)
jelly
3 slices (24g)
bacon
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 n/a 0.2 1 1
Ash (g) 1.0 0.5 0.0 0.6 2 2
Aspartic acid (g) 0.2 0.5 n/a 0.3 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 6.9 1.5 1.4 85 85
Calories 133.0 94.1 55.9 109.9 393 393
Calories (kj) 556.5 393.9 234.2 460.3 1,645 1,645
Carbohydrates (g) 25.3 3.1 14.7 0.2 43 43
Cholesterol (mg) 0.0 0.0 0.0 16.3 16 16
Copper (mg) 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.2 1.0 0.2 0.0 2 2
Folate (mcg) 55.5 11.8 0.4 0.5 68 68
Folate, DFE (mcg) 85.5 11.8 0.4 0.5 98 98
Folate, food (mcg) 12.5 11.8 0.4 0.5 25 25
Folic acid (mcg) 43.0 0.0 0.0 0.0 43 43
Fructose (g) 0.9 0.0 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a n/a 1 1
Glutamic acid (g) 1.2 0.8 n/a 0.4 2 2
Glycine (g) 0.1 0.2 n/a 0.2 1 1
Histidine (g) 0.1 0.1 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.3 0.0 0.1 2 2
Isoleucine (g) 0.1 0.1 n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.2 n/a 0.2 1 1
Lysine (g) 0.1 0.1 n/a 0.2 0 0
Magnesium (mg) 11.5 24.6 1.3 2.9 40 40
Maltose (g) 0.6 0.0 n/a n/a 1 1
Manganese (mg) 0.2 0.2 0.0 0.0 1 1
Methionine (g) 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.3 3.9 0.0 4.8 9 9
Niacin (mg) 2.2 2.1 0.0 0.9 5 5
Pantothenic acid (mg) 0.1 0.2 0.0 0.1 0 0
Phenylalanine (g) 0.2 0.2 n/a 0.1 0 0
Phosphorus (mg) 49.5 57.3 1.3 45.1 153 153
Phytosterols (mg) 0.0 16.3 n/a n/a 16 16
Polyunsaturated Fat (g) 0.7 2.3 0.0 1.2 4 4
Potassium (mg) 50.0 103.8 11.3 49.9 215 215
Proline (g) 0.4 0.2 n/a 0.2 1 1
Protein (g) 3.8 4.0 0.0 2.8 11 11
Retinol (mcg) 0.0 0.0 0.0 2.6 3 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 1.7 0.0 3.6 6 6
Selenium (mcg) 8.7 0.9 0.1 4.8 14 14
Serine (g) 0.2 0.2 n/a 0.1 1 1
Sodium (mg) 255.5 73.4 6.3 199.9 535 535
Starch (g) 20.3 0.8 n/a n/a 21 21
Sucrose (g) 0.0 1.4 n/a n/a 1 1
Sugar (g) 2.2 1.5 10.8 0.0 14 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.1 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.1 1.4 0.0 0.1 2 2
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a 1.5 0.0 0.0 2 2
Total Fat (g) 1.6 8.1 0.0 10.8 21 21
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.1 0 0
Valine (g) 0.2 0.1 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 1.1 8.9 10 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 3 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 15.1 15 15
Water (g) 18.2 0.3 6.3 9.6 34 34
Zinc (mg) 0.4 0.5 0.0 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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