Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (0g) boneless round steak |
1 medium (110g) onions |
1 medium (119g) green peppers |
1 medium (119g) red peppers |
2 tablespoons (27g) vegetable oil |
1 teaspoon (2g) Hungarian paprika |
1/2 teaspoon (1g) Hungarian paprika |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) caraway seeds |
6 cups (1,440g) beef broth |
2 (0g) bay leaves |
1 tablespoon (8g) garlic |
2 teaspoons (11g) tomato paste |
1 tablespoon (18g) salt |
6 ounces (171g) wide egg noodles |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 15.1 | 0.0 | 0.1 | 0.3 | 18.0 | 1.9 | n/a | 37 | 6 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 11.9 | 8.3 | 0.0 | 5.3 | 2.6 | 2.5 | 7.2 | 86.4 | 1.0 | 15.1 | 3.9 | 4.3 | 59.9 | n/a | 234 | 39 |
| Calories | n/a | 44.0 | 23.8 | 36.9 | 240.4 | 6.5 | 3.2 | 1.4 | 3.5 | 100.8 | 0.4 | 12.5 | 8.8 | 0.0 | 656.6 | n/a | 1,139 | 190 |
| Calories (kj) | n/a | 182.6 | 100.0 | 153.5 | 1,006.1 | 27.2 | 13.6 | 6.0 | 14.6 | 417.6 | 1.6 | 52.1 | 36.9 | 0.0 | 2,751.4 | n/a | 4,763 | 794 |
| Carbohydrates | n/a | 10.3 | 5.5 | 7.2 | 0.0 | 1.2 | 0.6 | 0.4 | 0.5 | 0.6 | 0.1 | 2.8 | 2.0 | 0.0 | 121.9 | n/a | 153 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.6 | n/a | 144 | 24 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 2.0 | 2.5 | 0.0 | 0.8 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 5.6 | n/a | 14 | 2 |
| Folate | n/a | 20.9 | 11.9 | 54.7 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | 28.8 | 0.2 | 0.3 | 1.3 | 0.0 | 393.3 | n/a | 513 | 86 |
| Folate, DFE | n/a | 20.9 | 11.9 | 54.7 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | 28.8 | 0.2 | 0.3 | 1.3 | 0.0 | 632.7 | n/a | 753 | 125 |
| Folate, food | n/a | 20.9 | 11.9 | 54.7 | 0.0 | 1.1 | 0.6 | 0.1 | 0.1 | 28.8 | 0.2 | 0.3 | 1.3 | 0.0 | 49.6 | n/a | 170 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343.7 | n/a | 344 | 57 |
| Fructose | n/a | 1.4 | 1.3 | 2.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 7.8 | n/a | 9 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 2.4 | 0.1 | 0.1 | 0.3 | 0.1 | 6.9 | n/a | 12 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Magnesium | n/a | 11.0 | 11.9 | 14.3 | 0.0 | 4.1 | 2.0 | 1.0 | 2.7 | 28.8 | 0.1 | 2.1 | 4.5 | 0.2 | 99.2 | n/a | 182 | 30 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 3 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 11 | 2 |
| Niacin | n/a | 0.1 | 0.6 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11.2 | 0.0 | 0.1 | 0.3 | 0.0 | 14.3 | n/a | 28 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Phosphorus | n/a | 31.9 | 23.8 | 30.9 | 0.0 | 7.2 | 3.6 | 0.9 | 6.0 | 187.2 | 0.1 | 12.8 | 8.9 | 0.0 | 412.1 | n/a | 726 | 121 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | 263.3 | 4.0 | 2.0 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 298 | 50 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 14.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 18 | 3 |
| Potassium | n/a | 160.6 | 208.3 | 251.1 | 0.0 | 52.4 | 26.2 | 7.6 | 14.2 | 777.6 | 0.6 | 33.5 | 109.1 | 1.4 | 417.2 | n/a | 2,060 | 343 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3 | 0 |
| Protein | n/a | 1.2 | 1.0 | 1.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 16.4 | 0.0 | 0.5 | 0.5 | 0.0 | 24.2 | n/a | 46 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.1 | n/a | 29 | 5 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 7 | 1 |
| Selenium | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 10.1 | 0.0 | 1.2 | 0.6 | 0.0 | 134.7 | n/a | 148 | 25 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Sodium | n/a | 4.4 | 3.6 | 4.8 | 0.0 | 1.6 | 0.8 | 0.1 | 0.2 | 5,356.8 | 0.0 | 1.4 | 85.0 | 6,976.4 | 35.9 | n/a | 12,471 | 2,078 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Sugar | n/a | 4.7 | 2.9 | 5.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 3.2 | n/a | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 1.9 | 3.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.3 | n/a | 3 | 0 |
| Total Fat | n/a | 0.1 | 0.2 | 0.4 | 27.2 | 0.3 | 0.1 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | n/a | 39 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 2.2 | 440.3 | 3,725.9 | 0.0 | 1,132.8 | 566.4 | 3.1 | 3.8 | 0.0 | 7.4 | 0.8 | 164.0 | 0.0 | 106.0 | n/a | 6,153 | 1,025 |
| Vitamin A, RAE | n/a | 0.0 | 21.4 | 186.8 | 0.0 | 56.6 | 28.3 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 8.2 | 0.0 | 29.1 | n/a | 331 | 55 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C | n/a | 8.1 | 95.7 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 2.4 | 0.0 | 0.0 | n/a | 261 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 19 | 3 |
| Water | n/a | 98.0 | 111.7 | 109.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1,404.7 | 0.0 | 4.9 | 7.9 | 0.0 | 15.4 | n/a | 1,753 | 292 |
| Zinc | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.