Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) whole wheat pasta |
1 bunch (0g) fresh kale |
12 ounces (343g) vegetarian sausages |
2 tablespoons (27g) cooking oil |
3 tablespoons (43g) butter |
1/3 cup (43g) carrots |
1/3 cup (50g) green peppers |
1/3 cup (53g) onions |
2 tablespoons (17g) garlic |
1 tablespoon (0g) italian seasoning |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
1 cup (0g) vegetable broth |
2 tablespoons (148g) cooking sherry |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 15 | 4 |
Arginine (g) | 1.2 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 7 | 2 |
Ash (g) | 3.6 | n/a | 10.5 | 0.0 | 0.9 | 0.4 | 0.2 | 0.2 | 0.3 | n/a | 1.5 | 0.1 | n/a | 0.4 | 4.0 | 22 | 6 |
Aspartic acid (g) | 1.5 | n/a | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 91.2 | n/a | 216.0 | 0.0 | 10.2 | 14.1 | 5.0 | 12.3 | 30.3 | n/a | 0.4 | 5.1 | n/a | 11.8 | 554.5 | 951 | 238 |
Calories | 793.4 | n/a | 881.1 | 240.4 | 305.4 | 17.5 | 9.9 | 21.3 | 24.9 | n/a | 0.0 | 2.9 | n/a | 122.8 | 215.5 | 2,635 | 659 |
Calories (kj) | 3,319.7 | n/a | 3,678.9 | 1,006.1 | 1,277.6 | 73.7 | 41.7 | 88.4 | 104.2 | n/a | 0.0 | 12.1 | n/a | 513.6 | 902.5 | 11,018 | 2,755 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 171.1 | n/a | 33.7 | 0.0 | 0.0 | 4.1 | 2.3 | 5.0 | 5.5 | n/a | 0.0 | 0.7 | n/a | 4.0 | 2.0 | 229 | 57 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 44.0 | 136 | 34 |
Copper (mg) | 1.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
Cystine (g) | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber | n/a | n/a | 9.6 | 0.0 | 0.0 | 1.2 | 0.8 | 0.9 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 13 | 3 |
Folate (mcg) | 130.0 | n/a | 89.1 | 0.0 | 1.3 | 8.1 | 5.0 | 10.1 | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.5 | 5.0 | 251 | 63 |
Folate, DFE (mcg) | 130.0 | n/a | 89.1 | 0.0 | 1.3 | 8.1 | 5.0 | 10.1 | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.5 | 5.0 | 251 | 63 |
Folate, food (mcg) | 130.0 | n/a | 89.1 | 0.0 | 1.3 | 8.1 | 5.0 | 10.1 | 0.5 | n/a | 0.0 | 0.2 | n/a | 1.5 | 5.0 | 251 | 63 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Glutamic acid (g) | 11.6 | n/a | 14.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 31 | 8 |
Glycine (g) | 1.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
Histidine (g) | 0.8 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.3 | n/a | 12.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 23 | 6 |
Isoleucine (g) | 1.3 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Leucine (g) | 2.3 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 10 | 2 |
Lysine (g) | 0.7 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 7 | 2 |
Magnesium (mg) | 326.0 | n/a | 123.4 | 0.0 | 0.9 | 5.1 | 5.0 | 5.3 | 4.2 | n/a | 0.0 | 2.0 | n/a | 16.3 | 19.0 | 507 | 127 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 7.0 | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 10 | 3 |
Methionine (g) | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | n/a | 15.4 | 7.5 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 37 | 9 |
Niacin (mg) | 11.7 | n/a | 38.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 51 | 13 |
Pantothenic acid (mg) | 2.2 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 1 |
Phenylalanine (g) | 1.7 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 6 | 2 |
Phosphorus (mg) | 588.2 | n/a | 771.4 | 0.0 | 10.2 | 14.9 | 9.9 | 15.5 | 25.6 | n/a | 0.0 | 1.8 | n/a | 29.6 | 364.5 | 1,832 | 458 |
Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | 4.5 | 8.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 277 | 69 |
Polyunsaturated Fat (g) | 1.3 | n/a | 31.8 | 14.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 50 | 12 |
Potassium (mg) | 490.2 | n/a | 792.0 | 0.0 | 10.2 | 136.4 | 86.8 | 77.8 | 67.0 | n/a | 0.1 | 15.3 | n/a | 146.5 | 62.5 | 1,885 | 471 |
Proline (g) | 3.6 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 10 | 2 |
Protein (g) | 33.4 | n/a | 63.5 | 0.0 | 0.4 | 0.4 | 0.4 | 0.6 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 19.2 | 119 | 30 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 111.5 | 397 | 99 |
Riboflavin (mg) | 0.3 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
Saturated Fat (g) | 0.6 | n/a | 10.0 | 3.5 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 45 | 11 |
Selenium (mcg) | 166.4 | n/a | 25.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 2.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | 8.9 | 204 | 51 |
Serine (g) | 1.6 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 7 | 2 |
Sodium (mg) | 18.2 | n/a | 3,044.6 | 0.0 | 304.2 | 29.4 | 1.5 | 2.1 | 2.8 | n/a | 581.4 | 0.2 | n/a | 7.4 | 764.5 | 4,756 | 1,189 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 7 | 2 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Threonine (g) | 0.9 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
Tocopherol, alpha | n/a | n/a | 7.2 | 3.9 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 3.2 | n/a | 62.3 | 27.2 | 34.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 142 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Tyrosine (g) | 0.9 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 4 | 1 |
Valine (g) | 1.4 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 1,064.6 | 7,120.8 | 183.6 | 1.1 | 1.5 | n/a | 0.0 | 6.3 | n/a | 0.0 | 432.5 | 8,810 | 2,203 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 291.4 | 355.9 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 114.5 | 771 | 193 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 39.9 | 3.9 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52 | 13 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 36 | 9 |
Water (g) | 16.7 | n/a | 172.8 | 0.0 | 6.8 | 37.6 | 46.6 | 47.5 | 9.8 | n/a | 0.0 | 0.1 | n/a | 128.1 | 10.4 | 476 | 119 |
Zinc (mg) | 5.4 | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.