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Nutritional Facts: Sausage and Kale Pasta (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat pasta
1 bunch (0g)
fresh kale
12 ounces (343g)
vegetarian sausages
2 tablespoons (27g)
cooking oil
3 tablespoons (43g)
butter
1/3 cup (43g)
carrots
1/3 cup (50g)
green peppers
1/3 cup (53g)
onions
2 tablespoons (17g)
garlic
1 tablespoon (0g)
italian seasoning
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1 cup (0g)
vegetable broth
2 tablespoons (148g)
cooking sherry
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.4 0.0 15 4
Arginine (g) 1.2 n/a 5.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.8 7 2
Ash (g) 3.6 n/a 10.5 0.0 0.9 0.4 0.2 0.2 0.3 n/a 1.5 0.1 n/a 0.4 4.0 22 6
Aspartic acid (g) 1.5 n/a 7.9 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.3 11 3
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.2 n/a 216.0 0.0 10.2 14.1 5.0 12.3 30.3 n/a 0.4 5.1 n/a 11.8 554.5 951 238
Calories 793.4 n/a 881.1 240.4 305.4 17.5 9.9 21.3 24.9 n/a 0.0 2.9 n/a 122.8 215.5 2,635 659
Calories (kj) 3,319.7 n/a 3,678.9 1,006.1 1,277.6 73.7 41.7 88.4 104.2 n/a 0.0 12.1 n/a 513.6 902.5 11,018 2,755
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 171.1 n/a 33.7 0.0 0.0 4.1 2.3 5.0 5.5 n/a 0.0 0.7 n/a 4.0 2.0 229 57
Cholesterol (mg) 0.0 n/a 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 44.0 136 34
Copper (mg) 1.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 1
Cystine (g) 0.7 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber n/a n/a 9.6 0.0 0.0 1.2 0.8 0.9 0.4 n/a 0.0 0.3 n/a 0.0 0.0 13 3
Folate (mcg) 130.0 n/a 89.1 0.0 1.3 8.1 5.0 10.1 0.5 n/a 0.0 0.2 n/a 1.5 5.0 251 63
Folate, DFE (mcg) 130.0 n/a 89.1 0.0 1.3 8.1 5.0 10.1 0.5 n/a 0.0 0.2 n/a 1.5 5.0 251 63
Folate, food (mcg) 130.0 n/a 89.1 0.0 1.3 8.1 5.0 10.1 0.5 n/a 0.0 0.2 n/a 1.5 5.0 251 63
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.6 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.6 1.0 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Glutamic acid (g) 11.6 n/a 14.5 0.0 0.1 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 4.3 31 8
Glycine (g) 1.2 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 4 1
Histidine (g) 0.8 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 n/a 12.8 0.0 0.0 0.1 0.2 0.1 0.3 n/a 0.0 0.1 n/a 0.5 0.5 23 6
Isoleucine (g) 1.3 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 2.3 n/a 5.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.9 10 2
Lysine (g) 0.7 n/a 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 7 2
Magnesium (mg) 326.0 n/a 123.4 0.0 0.9 5.1 5.0 5.3 4.2 n/a 0.0 2.0 n/a 16.3 19.0 507 127
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 7.0 n/a 2.5 n/a 0.0 0.1 0.1 0.1 0.3 n/a 0.0 0.1 n/a 0.2 0.0 10 3
Methionine (g) 0.5 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 0
Monounsaturated Fat (g) 0.4 n/a 15.4 7.5 9.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.2 37 9
Niacin (mg) 11.7 n/a 38.4 0.0 0.0 0.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.1 51 13
Pantothenic acid (mg) 2.2 n/a 1.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.2 4 1
Phenylalanine (g) 1.7 n/a 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 6 2
Phosphorus (mg) 588.2 n/a 771.4 0.0 10.2 14.9 9.9 15.5 25.6 n/a 0.0 1.8 n/a 29.6 364.5 1,832 458
Phytosterols n/a n/a n/a 263.3 n/a n/a 4.5 8.0 n/a n/a 0.0 1.1 n/a n/a n/a 277 69
Polyunsaturated Fat (g) 1.3 n/a 31.8 14.9 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 50 12
Potassium (mg) 490.2 n/a 792.0 0.0 10.2 136.4 86.8 77.8 67.0 n/a 0.1 15.3 n/a 146.5 62.5 1,885 471
Proline (g) 3.6 n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.3 10 2
Protein (g) 33.4 n/a 63.5 0.0 0.4 0.4 0.4 0.6 1.1 n/a 0.0 0.1 n/a 0.1 19.2 119 30
Retinol (mcg) 0.0 n/a 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 111.5 397 99
Riboflavin (mg) 0.3 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2 1
Saturated Fat (g) 0.6 n/a 10.0 3.5 21.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.7 45 11
Selenium (mcg) 166.4 n/a 25.4 0.0 0.4 0.0 0.0 0.3 2.4 n/a 0.0 0.1 n/a 0.3 8.9 204 51
Serine (g) 1.6 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 7 2
Sodium (mg) 18.2 n/a 3,044.6 0.0 304.2 29.4 1.5 2.1 2.8 n/a 581.4 0.2 n/a 7.4 764.5 4,756 1,189
Starch n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 2 1
Sugar n/a n/a 0.0 0.0 0.0 2.0 1.2 2.3 0.2 n/a 0.0 0.0 n/a 1.2 0.5 7 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Threonine (g) 0.9 n/a 2.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 4 1
Tocopherol, alpha n/a n/a 7.2 3.9 1.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 13 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.2 n/a 62.3 27.2 34.6 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 14.3 142 35
Trans-monoenoic Fat n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.1 1.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 2 0
Tyrosine (g) 0.9 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 4 1
Valine (g) 1.4 n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 6 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1,064.6 7,120.8 183.6 1.1 1.5 n/a 0.0 6.3 n/a 0.0 432.5 8,810 2,203
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 291.4 355.9 8.9 0.0 0.0 n/a 0.0 0.3 n/a 0.0 114.5 771 193
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 1 0
Vitamin B-6 (mg) 0.5 n/a 2.8 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.5 39.9 3.9 5.2 n/a 0.0 0.0 n/a 0.0 0.0 52 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.5 36 9
Water (g) 16.7 n/a 172.8 0.0 6.8 37.6 46.6 47.5 9.8 n/a 0.0 0.1 n/a 128.1 10.4 476 119
Zinc (mg) 5.4 n/a 5.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.2 1.9 13 3

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