Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (600g) extra large eggs |
2 large (364g) tomatoes |
1 small (14g) jalapenos |
1 small (70g) onions |
1 cup (128g) baking mix |
1 pint (492g) ricotta cheese |
2 cups (264g) white cheddar cheese |
1 cup (244g) milk |
2 tablespoons (5g) fresh basil |
1 tablespoon (3g) fresh chives |
4 tablespoons (57g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.1 | n/a | 0.0 | 0.3 | 2.5 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | n/a | 0.1 | 0.4 | 3.1 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 6.4 | 1.8 | 0.1 | 0.2 | 5.1 | 5.0 | 10.4 | 1.8 | 0.1 | 0.0 | 1.2 | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 8.0 | 0.5 | n/a | 0.1 | 0.5 | 4.9 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 336.0 | 36.4 | 1.7 | 16.1 | 229.1 | 1,018.4 | 1,903.4 | 290.4 | 9.4 | 2.8 | 13.6 | n/a | n/a | 3,857 | 964 |
| Calories | 858.0 | 65.5 | 4.1 | 28.0 | 547.8 | 856.1 | 1,063.9 | 156.2 | 1.2 | 0.9 | 407.3 | n/a | n/a | 3,989 | 997 |
| Calories (kj) | 3,594.0 | 269.4 | 16.7 | 116.2 | 2,291.2 | 3,581.8 | 4,445.8 | 653.9 | 5.0 | 3.8 | 1,703.4 | n/a | n/a | 16,681 | 4,170 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.3 | 14.2 | 0.9 | 6.5 | 81.0 | 15.0 | 3.4 | 11.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 137 | 34 |
| Cholesterol (mg) | 2,232.0 | 0.0 | 0.0 | 0.0 | 2.6 | 250.9 | 277.2 | 34.2 | 0.0 | 0.0 | 122.1 | n/a | n/a | 2,919 | 730 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 4.4 | 0.4 | 1.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 282.0 | 54.6 | 3.8 | 13.3 | 160.0 | 59.0 | 47.5 | 12.2 | 3.6 | 3.2 | 1.7 | n/a | n/a | 641 | 160 |
| Folate, DFE (mcg) | 282.0 | 54.6 | 3.8 | 13.3 | 265.0 | 59.0 | 47.5 | 12.2 | 3.6 | 3.2 | 1.7 | n/a | n/a | 746 | 186 |
| Folate, food (mcg) | 282.0 | 54.6 | 3.8 | 13.3 | 10.2 | 59.0 | 47.5 | 12.2 | 3.6 | 3.2 | 1.7 | n/a | n/a | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 37 |
| Fructose (g) | 0.0 | 5.0 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 4.6 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 10.0 | 1.6 | n/a | 0.2 | 3.3 | 12.0 | 16.1 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 45 | 11 |
| Glycine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.4 | 1.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.2 | 2.3 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Iron (mg) | 10.5 | 1.0 | 0.0 | 0.1 | 3.5 | 1.9 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 4.0 | 0.1 | n/a | 0.0 | 0.4 | 2.9 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 6.5 | 0.1 | n/a | 0.0 | 0.7 | 6.0 | 6.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Lysine (g) | 5.5 | 0.1 | n/a | 0.0 | 0.3 | 6.6 | 5.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 72.0 | 40.0 | 2.1 | 7.0 | 32.0 | 54.1 | 73.9 | 31.7 | 3.4 | 1.3 | 1.1 | n/a | n/a | 319 | 80 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 11.0 | 17.8 | 24.8 | 2.6 | 0.0 | 0.0 | 11.9 | n/a | n/a | 90 | 23 |
| Niacin (mg) | 0.5 | 2.2 | 0.2 | 0.1 | 5.8 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 9.2 | 0.3 | 0.0 | 0.1 | 1.1 | 1.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 4.1 | 0.1 | n/a | 0.0 | 0.5 | 2.7 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 1,188.0 | 87.4 | 3.6 | 20.3 | 748.8 | 777.4 | 1,351.7 | 226.9 | 3.0 | 1.7 | 13.6 | n/a | n/a | 4,422 | 1,106 |
| Phytosterols | n/a | 25.5 | n/a | 10.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 11.5 | 0.3 | 0.0 | 0.0 | 2.6 | 1.9 | 2.5 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | 21 | 5 |
| Potassium (mg) | 828.0 | 862.7 | 34.7 | 102.2 | 208.6 | 516.6 | 258.7 | 368.4 | 15.6 | 8.9 | 13.6 | n/a | n/a | 3,218 | 805 |
| Proline (g) | 3.1 | 0.1 | n/a | 0.0 | 1.1 | 5.2 | 7.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Protein (g) | 75.4 | 3.2 | 0.1 | 0.8 | 10.2 | 55.4 | 65.7 | 8.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 220 | 55 |
| Retinol (mcg) | 960.0 | 0.0 | 0.0 | 0.0 | 2.6 | 575.6 | 681.1 | 75.6 | 0.0 | 0.0 | 381.1 | n/a | n/a | 2,676 | 669 |
| Riboflavin (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 18.8 | 0.1 | 0.0 | 0.0 | 5.1 | 40.8 | 55.7 | 5.6 | 0.0 | 0.0 | 29.2 | n/a | n/a | 155 | 39 |
| Selenium (mcg) | 184.2 | 0.0 | 0.1 | 0.4 | 9.6 | 71.3 | 36.7 | 4.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | 308 | 77 |
| Serine (g) | 5.8 | 0.1 | n/a | 0.0 | 0.5 | 2.8 | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Sodium (mg) | 852.0 | 18.2 | 0.4 | 2.8 | 1,295.4 | 413.3 | 1,639.4 | 119.6 | 0.2 | 0.1 | 405.6 | n/a | n/a | 4,747 | 1,187 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.2 | 9.6 | 0.6 | 3.0 | 14.9 | 1.3 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | n/a | 0.0 | 0.3 | 2.5 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 6.3 | 2.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 57.1 | 0.7 | 0.1 | 0.1 | 19.7 | 63.9 | 87.5 | 8.9 | 0.0 | 0.0 | 46.1 | n/a | n/a | 284 | 71 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 3.0 | 0.1 | n/a | 0.0 | 0.3 | 2.9 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Valine (g) | 5.1 | 0.1 | n/a | 0.0 | 0.4 | 3.4 | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 3,240.0 | 3,032.1 | 150.9 | 1.4 | 9.0 | 2,189.4 | 2,645.3 | 336.7 | 279.6 | 130.6 | 1,419.4 | n/a | n/a | 13,434 | 3,359 |
| Vitamin A, RAE (mcg) | 960.0 | 152.9 | 7.6 | 0.0 | 2.6 | 590.4 | 699.6 | 80.5 | 14.0 | 6.5 | 388.5 | n/a | n/a | 2,903 | 726 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 2.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 49.9 | 16.6 | 5.2 | 0.4 | 0.0 | 0.0 | 3.7 | 1.0 | 1.7 | 0.0 | n/a | n/a | 78 | 20 |
| Vitamin D (IU) | 492.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 63.4 | n/a | 0.0 | 0.0 | 34.1 | n/a | n/a | 639 | 160 |
| Water (g) | 456.9 | 344.1 | 12.8 | 62.4 | 11.8 | 352.8 | 97.0 | 214.0 | 4.9 | 2.7 | 9.0 | n/a | n/a | 1,568 | 392 |
| Zinc (mg) | 7.7 | 0.6 | 0.0 | 0.1 | 0.8 | 5.7 | 8.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.