Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) onions |
4 medium (12g) garlic |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) ground coriander |
1 teaspoon (2g) fresh ginger |
1 tablespoon (50g) garam masala |
3 (0g) cardamom pods |
28 ounces (800g) tomatoes |
1 teaspoon (6g) kosher salt |
2 tablespoons (2g) cilantro leaves |
1 teaspoon (2g) cayenne |
30 ounces (851g) chickpeas |
1 cup (245g) yogurt |
1 (7g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.4 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4.0 | 0.3 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.0 | 6.0 | 0.0 | 0.1 | 13.7 | 1.8 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 5.0 | 0.7 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 21.7 | 19.6 | 6.4 | 0.3 | n/a | n/a | 80.0 | 1.4 | 1.3 | 2.7 | 272.2 | 296.5 | 1.8 | 729 | 182 |
| Calories | 238.7 | 44.0 | 17.9 | 7.9 | 2.7 | 1.6 | n/a | n/a | 144.0 | 0.0 | 0.5 | 5.7 | 1,012.2 | 149.5 | 2.0 | 1,627 | 407 |
| Calories (kj) | 998.7 | 182.6 | 74.8 | 32.9 | 11.2 | 6.7 | n/a | n/a | 592.0 | 0.0 | 1.9 | 24.0 | 4,227.3 | 629.7 | 8.5 | 6,790 | 1,698 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 0.9 | 0.5 | 0.4 | n/a | n/a | 31.1 | 0.0 | 0.1 | 1.0 | 192.3 | 11.4 | 0.7 | 253 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 32 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 9.6 | 0.0 | 0.1 | 0.5 | 37.4 | 0.0 | 0.2 | 51 | 13 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 120.0 | 0.0 | 1.2 | 1.9 | 569.9 | 17.2 | 0.8 | 733 | 183 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 120.0 | 0.0 | 1.2 | 1.9 | 569.9 | 17.2 | 0.8 | 733 | 183 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 120.0 | 0.0 | 1.2 | 1.9 | 569.9 | 17.2 | 0.8 | 733 | 183 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 7.4 | 1.7 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 11.5 | 0.1 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.5 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3.0 | 0.9 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.8 | 0.8 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 7.7 | 3.0 | 0.9 | n/a | n/a | 88.0 | 0.1 | 0.5 | 2.7 | 246.7 | 29.4 | 0.6 | 393 | 98 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 2.5 | 1.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.5 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 10.5 | 3.7 | 0.7 | n/a | n/a | 192.0 | 0.0 | 1.0 | 5.3 | 765.5 | 232.8 | 1.1 | 1,263 | 316 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 1.4 | 0.4 | 0.3 | n/a | n/a | 56.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 4.3 | 0.2 | 0.0 | 8 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 48.1 | 37.5 | 11.4 | 8.3 | n/a | n/a | 1,896.0 | 0.5 | 10.4 | 36.3 | 1,463.0 | 379.8 | 9.7 | 4,062 | 1,015 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | 1.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.2 | 42.1 | 8.5 | 0.1 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 66 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 5.1 | 0.0 | 10 | 3 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 23.8 | 5.4 | 0.0 | 32 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2.1 | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 2.0 | 3.5 | 0.3 | 0.3 | n/a | n/a | 40.0 | 2,325.5 | 0.9 | 0.5 | 2,543.2 | 112.7 | 0.1 | 5,034 | 1,259 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 21.0 | 0.0 | 0.0 | 0.2 | n/a | 11.4 | 0.2 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.3 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.3 | 9.7 | 8.0 | 0.0 | 47 | 12 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.7 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 26.7 | 0.0 | 0.0 | n/a | n/a | 6,664.0 | 0.0 | 135.0 | 749.0 | 178.6 | 242.6 | 1.5 | 8,001 | 2,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 336.0 | 0.0 | 6.7 | 37.5 | 8.5 | 66.2 | 0.1 | 456 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | 109.6 | 0.0 | 0.5 | 1.4 | 32.3 | 1.2 | 3.7 | 161 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 98.0 | 7.0 | 0.2 | 0.1 | 1.6 | n/a | n/a | 756.2 | 0.0 | 1.8 | 0.1 | 592.8 | 215.4 | 6.2 | 1,679 | 420 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 9.0 | 1.4 | 0.0 | 12 | 3 |
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