Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 (246g) tomatoes |
2 (916g) eggplants |
2 (426g) potatoes |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) sugar |
1 to taste (0g) salt |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.0 | 1.2 | 6.4 | 4.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 13 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 1.5 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 24.6 | 82.4 | 51.1 | 4.5 | 2.0 | 0.1 | 9.8 | n/a | 0.0 | n/a | 7.1 | 182 | 91 |
| Calories | 120.2 | 44.3 | 219.8 | 328.0 | 3.8 | 3.9 | 0.0 | 3.9 | n/a | 4.1 | n/a | 0.0 | 728 | 364 |
| Calories (kj) | 503.1 | 182.0 | 934.3 | 1,367.5 | 15.9 | 16.3 | 0.2 | 16.5 | n/a | 17.0 | n/a | 0.0 | 3,053 | 1,526 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.6 | 52.2 | 74.4 | 0.7 | 0.7 | 0.0 | 0.5 | n/a | 1.0 | n/a | 0.0 | 139 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 31.1 | 9.4 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 44 | 22 |
| Folate (mcg) | 0.0 | 36.9 | 201.5 | 68.2 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 308 | 154 |
| Folate, DFE (mcg) | 0.0 | 36.9 | 201.5 | 68.2 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 308 | 154 |
| Folate, food (mcg) | 0.0 | 36.9 | 201.5 | 68.2 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 308 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.4 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 0.0 | 1.1 | 1.7 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 2.2 | 3.3 | 0.2 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 27.1 | 128.2 | 98.0 | 2.0 | 2.1 | 0.0 | 3.8 | n/a | 0.0 | n/a | 2.4 | 264 | 132 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 2.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Niacin (mg) | 0.0 | 1.5 | 5.9 | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 2.6 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 59.0 | 229.0 | 242.8 | 4.1 | 2.9 | 0.1 | 5.2 | n/a | 0.0 | n/a | 0.0 | 543 | 272 |
| Phytosterols (mg) | 131.6 | 17.2 | 64.1 | 21.3 | 1.1 | 0.9 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 237 | 119 |
| Polyunsaturated Fat (g) | 7.4 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 4 |
| Potassium (mg) | 0.0 | 583.0 | 2,106.8 | 1,793.5 | 26.3 | 27.8 | 0.8 | 18.8 | n/a | 0.0 | n/a | 2.4 | 4,559 | 2,280 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.2 | 9.3 | 8.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 20 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 2.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 12.3 | 18.3 | 25.6 | 22.1 | 0.4 | 0.1 | 1.8 | n/a | 0.0 | n/a | 7.1 | 88 | 44 |
| Starch | n/a | 0.0 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 6.5 | 21.5 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 33 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.3 | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.5 | 1.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 17 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,049.2 | 247.3 | 8.5 | 400.3 | 0.0 | 10.8 | 13.3 | n/a | 0.0 | n/a | 0.0 | 2,729 | 1,365 |
| Vitamin A, RAE (mcg) | 0.0 | 103.3 | 9.2 | 0.0 | 20.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 134 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 33.7 | 20.2 | 83.9 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 138 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 232.5 | 846.5 | 338.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 236.8 | 1,654 | 827 |
| Zinc (mg) | 0.0 | 0.4 | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.