Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (89g) leeks |
1/2 bunch (240g) celery |
1 large (608g) head of broccoli |
3 medium (588g) zucchini |
1 (119g) green capsicum |
1 liter (1,014g) chicken stock |
1 cup (237g) water |
1/3 cup (81g) lemon juice |
2 teaspoons (6g) garlic |
2 tablespoons (30g) grainy mustard |
1 teaspoon (1g) fresh chili peppers |
240 g (240g) lentils |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 3 | 0 |
| Ash (g) | 0.9 | 1.8 | 5.3 | 3.4 | 0.5 | 6.4 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 2.0 | 22 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 2.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 96.0 | 285.8 | 94.1 | 11.9 | 30.4 | 7.1 | 4.9 | 10.1 | 17.4 | 0.1 | 45.6 | 656 | 82 |
| Calories | 54.3 | 38.4 | 206.7 | 100.0 | 23.8 | 365.2 | 0.0 | 17.9 | 8.3 | 20.1 | 0.3 | 278.4 | 1,113 | 139 |
| Calories (kj) | 227.0 | 160.8 | 857.3 | 411.6 | 100.0 | 1,531.8 | 0.0 | 73.9 | 34.9 | 83.4 | 1.3 | 1,168.8 | 4,651 | 581 |
| Carbohydrates (g) | 12.6 | 7.1 | 40.4 | 18.3 | 5.5 | 35.8 | 0.0 | 5.6 | 1.9 | 1.6 | 0.1 | 48.3 | 177 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Copper (mg) | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 3.8 | 15.8 | 5.9 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 19.0 | 49 | 6 |
| Folate (mcg) | 57.0 | 86.4 | 383.0 | 141.1 | 11.9 | 50.7 | 0.0 | 16.3 | 0.2 | 2.1 | 0.2 | 434.4 | 1,183 | 148 |
| Folate, DFE (mcg) | 57.0 | 86.4 | 383.0 | 141.1 | 11.9 | 50.7 | 0.0 | 16.3 | 0.2 | 2.1 | 0.2 | 434.4 | 1,183 | 148 |
| Folate, food (mcg) | 57.0 | 86.4 | 383.0 | 141.1 | 11.9 | 50.7 | 0.0 | 16.3 | 0.2 | 2.1 | 0.2 | 434.4 | 1,183 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 4.1 | 8.1 | 1.3 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 16 | 2 |
| Galactose | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 3.0 | 6.3 | 1.4 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.2 | 0.2 | 3.3 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 3.4 | 8 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.5 | 4.4 | 2.2 | 0.4 | 2.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 8.0 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Lactose | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 3 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 3 | 0 |
| Magnesium (mg) | 24.9 | 26.4 | 127.7 | 105.8 | 11.9 | 40.6 | 2.4 | 4.9 | 1.4 | 14.7 | 0.2 | 86.4 | 447 | 56 |
| Maltose | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 1.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 7 | 1 |
| Niacin (mg) | 0.4 | 0.8 | 3.9 | 2.7 | 0.6 | 16.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.5 | 27 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 3.5 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Phosphorus (mg) | 31.2 | 57.6 | 401.3 | 223.4 | 23.8 | 273.9 | 0.0 | 6.5 | 8.6 | 31.8 | 0.3 | 432.0 | 1,490 | 186 |
| Phytosterols | n/a | 14.4 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 4 | 1 |
| Potassium (mg) | 160.2 | 624.0 | 1,921.3 | 1,534.7 | 208.3 | 1,065.1 | 2.4 | 83.7 | 22.5 | 41.4 | 2.5 | 885.6 | 6,552 | 819 |
| Proline (g) | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Protein (g) | 1.3 | 1.7 | 17.1 | 7.1 | 1.0 | 25.6 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | 21.6 | 77 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Selenium (mcg) | 0.9 | 1.0 | 15.2 | 1.2 | 0.0 | 22.3 | 0.0 | 0.1 | 0.8 | 9.9 | 0.0 | 6.7 | 58 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Sodium (mg) | 17.8 | 192.0 | 200.6 | 47.0 | 3.6 | 1,450.6 | 7.1 | 0.8 | 1.0 | 340.5 | 0.1 | 4.8 | 2,266 | 283 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.5 | 4.4 | 10.3 | 14.7 | 2.9 | 16.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.0 | 4.3 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.6 | 4.7 | 0.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.4 | 2.2 | 1.9 | 0.2 | 12.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.9 | 20 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Vitamin A, IU (IU) | 1,483.6 | 1,077.6 | 3,787.8 | 1,176.0 | 440.3 | 30.4 | 0.0 | 4.9 | 0.5 | 21.3 | 7.4 | 19.2 | 8,049 | 1,006 |
| Vitamin A, RAE (mcg) | 73.9 | 52.8 | 188.5 | 58.8 | 21.4 | 10.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 407 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 1.1 | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 10.7 | 7.4 | 542.3 | 105.3 | 95.7 | 2.0 | 0.0 | 31.4 | 1.7 | 0.5 | 1.1 | 3.6 | 802 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 73.9 | 229.0 | 542.9 | 557.4 | 111.7 | 934.8 | 236.8 | 75.0 | 3.3 | 24.8 | 0.7 | 167.1 | 2,957 | 370 |
| Zinc (mg) | 0.1 | 0.3 | 2.5 | 1.9 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.