Nutritional Facts: Little Grilled Mushroom Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
mushrooms
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
sea salt & fresh black pepper
2 (6g)
garlic cloves
1 tablespoon (0g)
fresh herbs
3/4 cup (81g)
fresh breadcrumbs
1/4 cup (28g)
cheese
2 tablespoons (148g)
sherry wine
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15.4 15 4
Arginine (g) 0.3 0.0 n/a 0.0 n/a 0.4 0.2 n/a 1 0
Ash (g) 2.9 0.0 n/a 0.1 n/a 2.3 1.3 0.4 7 2
Aspartic acid (g) 0.7 0.0 n/a 0.0 n/a 0.6 0.3 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 0.3 n/a 10.9 n/a 148.2 140.4 11.8 322 80
Calories 74.8 238.7 n/a 8.9 n/a 320.0 93.5 122.8 859 215
Calories (kj) 316.4 998.7 n/a 37.4 n/a 1,338.9 391.5 513.6 3,597 899
Campesterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 11.1 0.0 n/a 2.0 n/a 58.3 2.4 4.0 78 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 18.1 0.0 18 5
Copper (mg) 1.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 n/a 0.1 n/a 3.6 0.0 0.0 7 2
Folate (mcg) 57.8 0.0 n/a 0.2 n/a 86.7 1.4 1.5 148 37
Folate, DFE (mcg) 57.8 0.0 n/a 0.2 n/a 132.8 1.4 1.5 194 48
Folate, food (mcg) 57.8 0.0 n/a 0.2 n/a 20.3 1.4 1.5 81 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 66.4 0.0 0.0 66 17
Fructose (g) 0.6 n/a n/a n/a n/a 2.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a 1.5 n/a n/a 7 2
Glutamic acid (g) 1.2 0.0 n/a 0.0 n/a 3.3 1.2 n/a 6 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.4 0.1 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.2 0.2 n/a 1 0
Iron (mg) 1.7 0.2 n/a 0.1 n/a 3.9 0.2 0.5 7 2
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.4 0.3 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 n/a 0.8 0.5 n/a 2 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a 0.3 0.6 n/a 1 0
Magnesium (mg) 30.6 0.0 n/a 1.5 n/a 34.8 8.5 16.3 92 23
Maltose (g) 0.0 n/a n/a n/a n/a 1.6 n/a n/a 2 0
Manganese (mg) 0.2 0.0 n/a 0.1 n/a 0.7 0.0 0.2 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 n/a 0.8 2.0 0.0 23 6
Niacin (mg) 12.3 0.0 n/a 0.0 n/a 5.4 0.0 0.2 18 4
Pantothenic acid (mg) 5.1 0.0 n/a 0.0 n/a 0.4 0.3 0.1 6 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.5 0.3 n/a 1 0
Phosphorus (mg) 292.6 0.0 n/a 9.2 n/a 133.7 113.0 29.6 578 145
Phytosterols n/a 59.7 n/a n/a n/a 6.5 n/a n/a 66 17
Polyunsaturated Fat (g) 0.5 2.8 n/a 0.0 n/a 1.7 0.2 0.0 5 1
Potassium (mg) 1,081.9 0.3 n/a 24.1 n/a 158.8 102.5 146.5 1,514 379
Proline (g) 0.3 0.0 n/a 0.0 n/a 1.1 0.6 n/a 2 0
Protein (g) 10.5 0.0 n/a 0.4 n/a 10.8 5.6 0.1 27 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 41.8 0.0 42 10
Riboflavin (mg) 1.4 0.0 n/a 0.0 n/a 0.3 0.1 0.0 2 0
Saturated Fat (g) 0.2 3.7 n/a 0.0 n/a 1.0 4.3 0.0 9 2
Selenium (mcg) 31.6 0.0 n/a 0.9 n/a 20.4 4.6 0.3 58 14
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.5 0.3 n/a 1 0
Sodium (mg) 17.0 0.5 n/a 1.0 n/a 592.9 272.9 7.4 892 223
Starch (g) 0.0 n/a n/a n/a n/a 48.3 n/a n/a 48 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 6.7 0.0 n/a 0.1 n/a 5.0 n/a 1.2 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 0.8 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.0 n/a 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 1.2 27.0 n/a 0.0 n/a 4.3 6.9 0.0 39 10
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.3 n/a 1 0
Valine (g) 0.8 0.0 n/a 0.0 n/a 0.5 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 n/a 0.0 199.2 0.0 200 50
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 44.9 0.0 45 11
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 n/a 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.1 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 7.1 0.0 n/a 1.9 n/a 0.0 0.0 0.0 9 2
Vitamin D (IU) 23.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 24 6
Water (g) 314.5 0.0 n/a 3.5 n/a 5.3 12.2 128.1 464 116
Zinc (mg) 1.8 0.0 n/a 0.1 n/a 1.2 0.9 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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