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    Nutritional Facts: Ham Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 small (70g)
    onions
    1 tablespoon (9g)
    poppy seeds
    1 teaspoon (6g)
    Worcestershire sauce
    2 teaspoons (10g)
    prepared mustard
    1 1/4 cups (175g)
    ham
    1 cup (108g)
    swiss cheese
    6 (258g)
    hot dog buns
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 2.3 1.0 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 n/a 0.0 2.5 1.0 0.8 5 1
    Ash (g) 2.4 0.2 0.6 0.1 0.4 6.4 3.0 5.2 18 3
    Aspartic acid (g) 0.1 0.1 0.2 n/a 0.0 3.7 1.7 1.1 7 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 16.1 126.5 6.1 5.8 12.3 854.3 356.0 1,404 234
    Calories 813.8 28.0 46.2 4.4 6.7 257.3 410.4 719.8 2,287 381
    Calories (kj) 3,403.9 116.2 193.2 18.5 27.8 1,076.3 1,718.3 3,010.9 9,565 1,594
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 6.5 2.5 1.1 0.5 0.1 5.8 127.6 144 24
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 91.0 99.4 0.0 434 72
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.5 1 0
    Dietary Fiber (g) 0.0 1.2 1.7 0.0 0.3 0.0 0.0 5.4 9 1
    Folate (mcg) 3.4 13.3 7.2 0.5 0.7 7.0 6.5 286.4 325 54
    Folate, DFE (mcg) 3.4 13.3 7.2 0.5 0.7 7.0 6.5 438.6 477 80
    Folate, food (mcg) 3.4 13.3 7.2 0.5 0.7 7.0 6.5 69.7 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
    Fructose n/a 0.9 0.0 n/a 0.0 n/a n/a 5.9 7 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 0.0 n/a 0.0 n/a 0.5 6.8 9 1
    Glutamic acid (g) 0.2 0.2 0.4 n/a 0.1 6.4 6.2 7.3 21 3
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 2.0 0.5 0.8 4 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.4 1.2 0.5 3 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.9 0.3 0.2 1.4 0.2 8.6 12 2
    Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 1.7 1.7 0.9 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6 1 0
    Leucine (g) 0.1 0.0 0.1 n/a 0.0 3.1 3.2 1.6 8 1
    Lysine (g) 0.1 0.0 0.1 n/a 0.0 3.3 2.8 0.6 7 1
    Magnesium (mg) 2.3 7.0 30.5 0.7 4.9 31.5 41.0 54.2 172 29
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.7 2.9 4 1
    Manganese (mg) 0.0 0.1 0.6 n/a 0.0 0.1 0.0 0.7 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.8 0.4 2 0
    Monounsaturated Fat (g) 23.9 0.0 0.5 0.0 0.3 4.6 7.9 2.9 40 7
    Niacin (mg) 0.0 0.1 0.1 0.0 0.1 9.2 0.1 10.7 20 3
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.9 0.5 0.9 3 0
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 1.7 1.8 1.1 5 1
    Phosphorus (mg) 27.2 20.3 76.6 3.4 10.6 406.0 612.4 160.0 1,316 219
    Phytosterols n/a 10.5 7.8 n/a n/a 0.0 n/a 0.0 18 3
    Polyunsaturated Fat (g) 3.5 0.0 2.5 0.0 0.1 1.2 1.0 5.1 13 2
    Potassium (mg) 27.2 102.2 63.3 45.3 13.8 649.3 83.2 242.5 1,227 204
    Proline (g) 0.1 0.0 0.2 n/a 0.0 1.7 4.0 2.4 8 1
    Protein (g) 1.0 0.8 1.6 0.0 0.4 39.1 29.1 24.5 96 16
    Retinol (mcg) 761.6 0.0 0.0 0.1 0.0 0.0 231.1 0.0 993 165
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.8 2 0
    Saturated Fat (g) 58.3 0.0 0.4 0.0 0.0 3.4 19.2 2.8 84 14
    Selenium (mcg) 1.1 0.4 1.2 0.0 3.3 32.9 19.7 50.3 109 18
    Serine (g) 0.1 0.0 0.1 n/a 0.0 1.6 1.8 1.1 5 1
    Sodium (mg) 810.4 2.8 2.3 55.5 113.5 2,653.0 207.4 1,235.8 5,081 847
    Starch n/a 0.0 n/a n/a 0.1 n/a n/a 105.2 105 18
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.2 n/a 0.0 n/a 0.2 0.0 1 0
    Sugar (g) 0.1 3.0 0.3 0.6 0.1 0.0 1.4 16.1 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.6 0.1 1.0 3 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 1.7 1.1 0.7 4 1
    Tocopherol, alpha (mg) 2.6 0.0 0.2 0.0 0.0 0.4 0.4 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 92.1 0.1 3.7 0.0 0.4 10.0 30.0 11.2 147 25
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 1.3 1.8 0.7 4 1
    Valine (g) 0.1 0.0 0.1 n/a 0.0 1.7 2.3 1.0 5 1
    Vitamin A, IU (IU) 2,836.4 1.4 0.0 4.5 7.1 0.0 896.4 0.0 3,746 624
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.3 0.4 0.0 237.6 0.0 1,015 169
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.5 3.6 0.5 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.2 1 0
    Vitamin C (mg) 0.0 5.2 0.1 0.7 0.2 0.0 0.0 0.0 6 1
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 47.3 21.6 0.0 137 23
    Water (g) 18.0 62.4 0.5 4.5 8.3 119.5 40.1 89.5 343 57
    Zinc (mg) 0.1 0.1 0.7 0.0 0.1 3.6 4.7 1.7 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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