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Nutritional Facts: Ham Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 small (70g)
onions
1 tablespoon (9g)
poppy seeds
1 teaspoon (6g)
Worcestershire sauce
2 teaspoons (10g)
prepared mustard
1 1/4 cups (175g)
ham
1 cup (108g)
swiss cheese
6 (258g)
hot dog buns
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 2.3 1.0 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.0 2.5 1.0 0.8 5 1
Ash (g) 2.4 0.2 0.6 0.1 0.4 6.4 3.0 5.2 18 3
Aspartic acid (g) 0.1 0.1 0.2 n/a 0.0 3.7 1.7 1.1 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 16.1 126.5 6.1 5.8 12.3 854.3 356.0 1,404 234
Calories 813.8 28.0 46.2 4.4 6.7 257.3 410.4 719.8 2,287 381
Calories (kj) 3,403.9 116.2 193.2 18.5 27.8 1,076.3 1,718.3 3,010.9 9,565 1,594
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.5 2.5 1.1 0.5 0.1 5.8 127.6 144 24
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 91.0 99.4 0.0 434 72
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.3 0.5 1 0
Dietary Fiber (g) 0.0 1.2 1.7 0.0 0.3 0.0 0.0 5.4 9 1
Folate (mcg) 3.4 13.3 7.2 0.5 0.7 7.0 6.5 286.4 325 54
Folate, DFE (mcg) 3.4 13.3 7.2 0.5 0.7 7.0 6.5 438.6 477 80
Folate, food (mcg) 3.4 13.3 7.2 0.5 0.7 7.0 6.5 69.7 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a 0.9 0.0 n/a 0.0 n/a n/a 5.9 7 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a 0.0 n/a 0.5 6.8 9 1
Glutamic acid (g) 0.2 0.2 0.4 n/a 0.1 6.4 6.2 7.3 21 3
Glycine (g) 0.0 0.0 0.1 n/a 0.0 2.0 0.5 0.8 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.4 1.2 0.5 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.3 0.2 1.4 0.2 8.6 12 2
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 1.7 1.7 0.9 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6 1 0
Leucine (g) 0.1 0.0 0.1 n/a 0.0 3.1 3.2 1.6 8 1
Lysine (g) 0.1 0.0 0.1 n/a 0.0 3.3 2.8 0.6 7 1
Magnesium (mg) 2.3 7.0 30.5 0.7 4.9 31.5 41.0 54.2 172 29
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.7 2.9 4 1
Manganese (mg) 0.0 0.1 0.6 n/a 0.0 0.1 0.0 0.7 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.8 0.4 2 0
Monounsaturated Fat (g) 23.9 0.0 0.5 0.0 0.3 4.6 7.9 2.9 40 7
Niacin (mg) 0.0 0.1 0.1 0.0 0.1 9.2 0.1 10.7 20 3
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.9 0.5 0.9 3 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 1.7 1.8 1.1 5 1
Phosphorus (mg) 27.2 20.3 76.6 3.4 10.6 406.0 612.4 160.0 1,316 219
Phytosterols n/a 10.5 7.8 n/a n/a 0.0 n/a 0.0 18 3
Polyunsaturated Fat (g) 3.5 0.0 2.5 0.0 0.1 1.2 1.0 5.1 13 2
Potassium (mg) 27.2 102.2 63.3 45.3 13.8 649.3 83.2 242.5 1,227 204
Proline (g) 0.1 0.0 0.2 n/a 0.0 1.7 4.0 2.4 8 1
Protein (g) 1.0 0.8 1.6 0.0 0.4 39.1 29.1 24.5 96 16
Retinol (mcg) 761.6 0.0 0.0 0.1 0.0 0.0 231.1 0.0 993 165
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.8 2 0
Saturated Fat (g) 58.3 0.0 0.4 0.0 0.0 3.4 19.2 2.8 84 14
Selenium (mcg) 1.1 0.4 1.2 0.0 3.3 32.9 19.7 50.3 109 18
Serine (g) 0.1 0.0 0.1 n/a 0.0 1.6 1.8 1.1 5 1
Sodium (mg) 810.4 2.8 2.3 55.5 113.5 2,653.0 207.4 1,235.8 5,081 847
Starch n/a 0.0 n/a n/a 0.1 n/a n/a 105.2 105 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.2 n/a 0.0 n/a 0.2 0.0 1 0
Sugar (g) 0.1 3.0 0.3 0.6 0.1 0.0 1.4 16.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.6 0.1 1.0 3 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 1.7 1.1 0.7 4 1
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.0 0.0 0.4 0.4 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 92.1 0.1 3.7 0.0 0.4 10.0 30.0 11.2 147 25
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.3 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 1.3 1.8 0.7 4 1
Valine (g) 0.1 0.0 0.1 n/a 0.0 1.7 2.3 1.0 5 1
Vitamin A, IU (IU) 2,836.4 1.4 0.0 4.5 7.1 0.0 896.4 0.0 3,746 624
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.3 0.4 0.0 237.6 0.0 1,015 169
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.5 3.6 0.5 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.2 1 0
Vitamin C (mg) 0.0 5.2 0.1 0.7 0.2 0.0 0.0 0.0 6 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 47.3 21.6 0.0 137 23
Water (g) 18.0 62.4 0.5 4.5 8.3 119.5 40.1 89.5 343 57
Zinc (mg) 0.1 0.1 0.7 0.0 0.1 3.6 4.7 1.7 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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