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Nutritional Facts: Blueberry Sour Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (230g)
sour cream
1 1/4 cups (250g)
sugar
1/4 cup (61g)
milk
1 to taste (0g)
lemon zest
1 tablespoon (15g)
lemon juice
3 cups (375g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (7g)
baking powder
2 cups (296g)
fresh blueberries
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.1 n/a n/a 1.2 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a 0.1 n/a n/a 1.6 0.0 n/a n/a 0.1 3 1
Ash (g) 1.1 2.0 0.0 0.4 n/a 0.0 1.8 6.0 1.7 5.0 0.7 19 4
Aspartic acid (g) 1.3 0.5 n/a 0.2 n/a n/a 1.6 0.0 n/a n/a 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 253.0 2.5 72.6 n/a 0.9 56.3 1.4 0.0 508.1 17.8 969 194
Calories 143.0 443.9 967.5 39.0 n/a 3.4 1,365.0 0.0 0.0 3.5 168.7 3,134 627
Calories (kj) 599.0 1,860.7 4,045.0 163.5 n/a 13.9 5,711.3 0.0 0.0 14.7 710.4 13,118 2,624
Carbohydrates (g) 0.7 6.6 250.0 2.8 n/a 1.1 286.2 0.0 0.0 1.7 42.9 592 118
Cholesterol (mg) 372.0 119.6 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 500 100
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.0 0.0 7.1 17 3
Folate (mcg) 47.0 16.1 0.0 3.1 n/a 3.1 97.5 0.0 0.0 0.0 17.8 184 37
Folate, DFE (mcg) 47.0 16.1 0.0 3.1 n/a 3.1 97.5 0.0 0.0 0.0 17.8 184 37
Folate, food (mcg) 47.0 16.1 0.0 3.1 n/a 3.1 97.5 0.0 0.0 0.0 17.8 184 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 14.7 15 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 14.4 15 3
Glutamic acid (g) 1.7 1.3 n/a 0.4 n/a n/a 13.0 0.0 n/a n/a 0.3 17 3
Glycine (g) 0.4 0.1 n/a 0.0 n/a n/a 1.4 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.3 0.2 n/a 0.1 n/a n/a 0.9 0.0 n/a n/a 0.0 1 0
Iron (mg) 1.8 0.4 0.1 0.0 n/a 0.0 4.4 0.0 0.0 0.8 0.8 8 2
Isoleucine (g) 0.7 0.3 n/a 0.1 n/a n/a 1.3 0.0 n/a n/a 0.1 3 1
Lactose (g) 0.0 8.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 8 2
Leucine (g) 1.1 0.6 n/a 0.2 n/a n/a 2.7 0.0 n/a n/a 0.1 5 1
Lysine (g) 0.9 0.5 n/a 0.2 n/a n/a 0.9 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 12.0 23.0 0.0 7.9 n/a 0.9 82.5 0.1 0.0 2.7 17.8 147 29
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 1.0 4 1
Methionine (g) 0.4 0.2 n/a 0.1 n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 11.7 0.0 0.6 n/a 0.0 0.3 0.0 0.0 0.0 0.1 16 3
Niacin (mg) 0.1 0.3 0.0 0.1 n/a 0.0 4.7 0.0 0.0 0.0 1.2 6 1
Pantothenic acid (mg) 1.5 0.8 0.0 0.2 n/a 0.0 1.6 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.7 0.3 n/a 0.1 n/a n/a 2.0 0.0 n/a n/a 0.1 3 1
Phosphorus (mg) 198.0 264.5 0.0 56.7 n/a 1.2 405.0 0.0 0.0 684.3 35.5 1,645 329
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 1.9 0.0 0.1 n/a 0.0 1.5 0.0 0.0 0.0 0.4 6 1
Potassium (mg) 138.0 324.3 5.0 92.1 n/a 15.7 401.3 0.5 0.0 0.3 227.9 1,205 241
Proline (g) 0.5 0.6 n/a 0.2 n/a n/a 4.5 0.0 n/a n/a 0.1 6 1
Protein (g) 12.6 4.8 0.0 2.0 n/a 0.1 38.7 0.0 0.0 0.0 2.2 60 12
Retinol (mcg) 160.0 400.2 0.0 18.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 579 116
Riboflavin (mg) 0.5 0.4 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.1 26.5 0.0 1.4 n/a 0.0 0.6 0.0 0.0 0.0 0.1 32 6
Selenium (mcg) 30.7 6.0 1.5 1.2 n/a 0.0 127.1 0.0 0.0 0.0 0.3 167 33
Serine (g) 1.0 0.4 n/a 0.1 n/a n/a 1.9 0.0 n/a n/a 0.1 3 1
Sodium (mg) 142.0 184.0 2.5 29.9 n/a 0.2 7.5 2,325.5 1,258.6 544.6 3.0 4,498 900
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 0.0 249.5 n/a n/a 0.1 n/a n/a n/a n/a 0.3 250 50
Sugar (g) 0.4 8.1 249.5 n/a n/a 0.4 1.0 0.0 0.0 0.0 29.5 289 58
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.3 n/a 0.1 n/a n/a 1.1 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 1.1 1.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.7 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
Total Fat (g) 9.5 45.4 0.0 2.2 n/a 0.0 3.7 0.0 0.0 0.0 1.0 62 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.3 n/a 0.1 n/a n/a 1.2 0.0 n/a n/a 0.0 2 0
Valine (g) 0.9 0.4 n/a 0.1 n/a n/a 1.6 0.0 n/a n/a 0.1 3 1
Vitamin A, IU (IU) 540.0 1,432.9 0.0 84.2 n/a 0.9 0.0 0.0 0.0 0.0 159.8 2,218 444
Vitamin A, RAE (mcg) 160.0 404.8 0.0 20.1 n/a 0.0 0.0 0.0 0.0 0.0 8.9 594 119
Vitamin B-12 (mcg) 0.9 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 2.1 0.0 0.9 n/a 5.9 0.0 0.0 0.0 0.0 28.7 38 8
Vitamin D (IU) 82.0 32.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 114 23
Water (g) 76.2 171.3 0.1 53.5 n/a 14.1 44.7 0.0 0.0 0.3 249.3 609 122
Zinc (mg) 1.3 0.9 0.0 0.2 n/a 0.0 2.6 0.0 0.0 0.0 0.5 6 1

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