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    Nutritional Facts: Blueberry Sour Cream Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (230g)
    sour cream
    1 1/4 cups (250g)
    sugar
    1/4 cup (61g)
    milk
    1 to taste (0g)
    lemon zest
    1 tablespoon (15g)
    lemon juice
    3 cups (375g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    1 1/2 teaspoons (7g)
    baking powder
    2 cups (296g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.7 0.2 n/a 0.1 n/a n/a 1.2 0.0 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 n/a 0.1 n/a n/a 1.6 0.0 n/a n/a 0.1 3 1
    Ash (g) 1.1 2.0 0.0 0.4 n/a 0.0 1.8 6.0 1.7 5.0 0.7 19 4
    Aspartic acid (g) 1.3 0.5 n/a 0.2 n/a n/a 1.6 0.0 n/a n/a 0.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 253.0 2.5 72.6 n/a 0.9 56.3 1.4 0.0 508.1 17.8 969 194
    Calories 143.0 443.9 967.5 39.0 n/a 3.4 1,365.0 0.0 0.0 3.5 168.7 3,134 627
    Calories (kj) 599.0 1,860.7 4,045.0 163.5 n/a 13.9 5,711.3 0.0 0.0 14.7 710.4 13,118 2,624
    Carbohydrates (g) 0.7 6.6 250.0 2.8 n/a 1.1 286.2 0.0 0.0 1.7 42.9 592 118
    Cholesterol (mg) 372.0 119.6 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 500 100
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.0 0.0 7.1 17 3
    Folate (mcg) 47.0 16.1 0.0 3.1 n/a 3.1 97.5 0.0 0.0 0.0 17.8 184 37
    Folate, DFE (mcg) 47.0 16.1 0.0 3.1 n/a 3.1 97.5 0.0 0.0 0.0 17.8 184 37
    Folate, food (mcg) 47.0 16.1 0.0 3.1 n/a 3.1 97.5 0.0 0.0 0.0 17.8 184 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 14.7 15 3
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 14.4 15 3
    Glutamic acid (g) 1.7 1.3 n/a 0.4 n/a n/a 13.0 0.0 n/a n/a 0.3 17 3
    Glycine (g) 0.4 0.1 n/a 0.0 n/a n/a 1.4 0.0 n/a n/a 0.1 2 0
    Histidine (g) 0.3 0.2 n/a 0.1 n/a n/a 0.9 0.0 n/a n/a 0.0 1 0
    Iron (mg) 1.8 0.4 0.1 0.0 n/a 0.0 4.4 0.0 0.0 0.8 0.8 8 2
    Isoleucine (g) 0.7 0.3 n/a 0.1 n/a n/a 1.3 0.0 n/a n/a 0.1 3 1
    Lactose (g) 0.0 8.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 8 2
    Leucine (g) 1.1 0.6 n/a 0.2 n/a n/a 2.7 0.0 n/a n/a 0.1 5 1
    Lysine (g) 0.9 0.5 n/a 0.2 n/a n/a 0.9 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 12.0 23.0 0.0 7.9 n/a 0.9 82.5 0.1 0.0 2.7 17.8 147 29
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 1.0 4 1
    Methionine (g) 0.4 0.2 n/a 0.1 n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.7 11.7 0.0 0.6 n/a 0.0 0.3 0.0 0.0 0.0 0.1 16 3
    Niacin (mg) 0.1 0.3 0.0 0.1 n/a 0.0 4.7 0.0 0.0 0.0 1.2 6 1
    Pantothenic acid (mg) 1.5 0.8 0.0 0.2 n/a 0.0 1.6 0.0 0.0 0.0 0.4 5 1
    Phenylalanine (g) 0.7 0.3 n/a 0.1 n/a n/a 2.0 0.0 n/a n/a 0.1 3 1
    Phosphorus (mg) 198.0 264.5 0.0 56.7 n/a 1.2 405.0 0.0 0.0 684.3 35.5 1,645 329
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 1.9 0.0 0.1 n/a 0.0 1.5 0.0 0.0 0.0 0.4 6 1
    Potassium (mg) 138.0 324.3 5.0 92.1 n/a 15.7 401.3 0.5 0.0 0.3 227.9 1,205 241
    Proline (g) 0.5 0.6 n/a 0.2 n/a n/a 4.5 0.0 n/a n/a 0.1 6 1
    Protein (g) 12.6 4.8 0.0 2.0 n/a 0.1 38.7 0.0 0.0 0.0 2.2 60 12
    Retinol (mcg) 160.0 400.2 0.0 18.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 579 116
    Riboflavin (mg) 0.5 0.4 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 3.1 26.5 0.0 1.4 n/a 0.0 0.6 0.0 0.0 0.0 0.1 32 6
    Selenium (mcg) 30.7 6.0 1.5 1.2 n/a 0.0 127.1 0.0 0.0 0.0 0.3 167 33
    Serine (g) 1.0 0.4 n/a 0.1 n/a n/a 1.9 0.0 n/a n/a 0.1 3 1
    Sodium (mg) 142.0 184.0 2.5 29.9 n/a 0.2 7.5 2,325.5 1,258.6 544.6 3.0 4,498 900
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.0 0.0 249.5 n/a n/a 0.1 n/a n/a n/a n/a 0.3 250 50
    Sugar (g) 0.4 8.1 249.5 n/a n/a 0.4 1.0 0.0 0.0 0.0 29.5 289 58
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.3 n/a 0.1 n/a n/a 1.1 0.0 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.1 1.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 1.7 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
    Total Fat (g) 9.5 45.4 0.0 2.2 n/a 0.0 3.7 0.0 0.0 0.0 1.0 62 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 0.3 n/a 0.1 n/a n/a 1.2 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.9 0.4 n/a 0.1 n/a n/a 1.6 0.0 n/a n/a 0.1 3 1
    Vitamin A, IU (IU) 540.0 1,432.9 0.0 84.2 n/a 0.9 0.0 0.0 0.0 0.0 159.8 2,218 444
    Vitamin A, RAE (mcg) 160.0 404.8 0.0 20.1 n/a 0.0 0.0 0.0 0.0 0.0 8.9 594 119
    Vitamin B-12 (mcg) 0.9 0.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 2.1 0.0 0.9 n/a 5.9 0.0 0.0 0.0 0.0 28.7 38 8
    Vitamin D (IU) 82.0 32.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 114 23
    Water (g) 76.2 171.3 0.1 53.5 n/a 14.1 44.7 0.0 0.0 0.3 249.3 609 122
    Zinc (mg) 1.3 0.9 0.0 0.2 n/a 0.0 2.6 0.0 0.0 0.0 0.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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