Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork roast |
1/2 cup (122g) lemon juice |
1/4 cup (55g) canola oil |
2 tablespoons (36g) salt |
1 to taste (0g) pepper |
1/2 cup (120g) ketchup |
1/4 cup (55g) brown sugar |
1/8 cup (6g) chives |
3 tablespoons (45g) apple cider vinegar |
1 tablespoon (15g) spicy brown mustard |
1 to taste (0g) salt and pepper |
5 leaves (3g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 11.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Ash (g) | 9.2 | 0.3 | 0.0 | 35.9 | n/a | 4.4 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 51 | 13 |
| Aspartic acid (g) | 19.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 7.3 | 0.0 | 8.6 | n/a | 21.6 | 45.7 | 5.5 | 3.1 | 8.7 | n/a | 4.4 | 268 | 67 |
| Calories | 1,152.1 | 26.8 | 481.8 | 0.0 | n/a | 116.4 | 209.0 | 1.8 | 9.4 | 10.1 | n/a | 0.6 | 2,008 | 502 |
| Calories (kj) | 4,835.4 | 111.0 | 2,016.0 | 0.0 | n/a | 484.8 | 874.5 | 7.6 | 40.2 | 41.7 | n/a | 2.4 | 8,413 | 2,103 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Carbohydrates (g) | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 30.2 | 53.9 | 0.3 | 0.4 | 0.8 | n/a | 0.1 | 94 | 24 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 626 | 156 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Folate (mcg) | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 12.0 | 0.6 | 6.3 | 0.0 | 1.1 | n/a | 1.7 | 46 | 12 |
| Folate, DFE (mcg) | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 12.0 | 0.6 | 6.3 | 0.0 | 1.1 | n/a | 1.7 | 46 | 12 |
| Folate, food (mcg) | 0.0 | 24.4 | 0.0 | 0.0 | n/a | 12.0 | 0.6 | 6.3 | 0.0 | 1.1 | n/a | 1.7 | 46 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | n/a | n/a | n/a | 11.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | n/a | 14.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 16 | 4 |
| Glutamic acid (g) | 31.8 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 33 | 8 |
| Glycine (g) | 9.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 8.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.9 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 8 | 2 |
| Isoleucine (g) | 9.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 17.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Lysine (g) | 18.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Magnesium (mg) | 235.9 | 7.3 | 0.0 | 0.4 | n/a | 22.8 | 5.0 | 2.5 | 2.2 | 7.4 | n/a | 1.6 | 285 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 12.2 | 0.0 | 34.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 47 | 12 |
| Niacin (mg) | 62.9 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 6.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 8.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,995.8 | 9.8 | 0.0 | 0.0 | n/a | 39.6 | 2.2 | 3.5 | 3.6 | 15.9 | n/a | 1.4 | 2,072 | 518 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 15.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 19 | 5 |
| Potassium (mg) | 3,284.1 | 125.7 | 0.0 | 2.9 | n/a | 458.4 | 73.2 | 17.8 | 32.6 | 20.7 | n/a | 7.4 | 4,023 | 1,006 |
| Proline (g) | 8.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 199.5 | 0.4 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 203 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.0 | 0.0 | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 4 |
| Selenium (mcg) | 326.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 4.9 | n/a | 0.0 | 333 | 83 |
| Serine (g) | 8.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 526.2 | 1.2 | 0.0 | 13,952.9 | n/a | 1,336.8 | 15.4 | 0.2 | 2.2 | 170.3 | n/a | 0.1 | 16,005 | 4,001 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 52.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 53 | 13 |
| Sugar (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 27.3 | 53.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 9.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.2 | 9.5 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 14.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 15 | 4 |
| Total Fat (g) | 33.7 | 0.3 | 54.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 89 | 22 |
| Trans-monoenoic Fat (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 10.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 1,119.6 | 0.0 | 261.2 | 0.0 | 10.7 | n/a | 131.9 | 1,531 | 383 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.4 | 0.0 | 13.1 | 0.0 | 0.6 | n/a | 6.6 | 77 | 19 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 47.2 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 3.5 | 0.0 | 0.2 | n/a | 0.5 | 69 | 17 |
| Vitamin D (IU) | 127.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 127 | 32 |
| Water (g) | 667.9 | 112.6 | 0.0 | 0.1 | n/a | 83.0 | 0.7 | 5.4 | 41.9 | 12.4 | n/a | 2.3 | 926 | 232 |
| Zinc (mg) | 16.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 17 | 4 |
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