Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) arborio rice |
50 g (50g) butter |
3 tablespoons (41g) olive oil |
2 (290g) chicken breasts |
750 ml (761g) chicken stock |
750 ml (751g) water |
200 ml (196g) dry white wine |
3 (9g) garlic cloves |
1 large (150g) onions |
8 sheets (0g) parma ham |
200 g (200g) frozen peas |
1 to taste (5g) parmesan cheese |
10 (0g) fresh sage leaves |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 7 | 2 |
| Ash (g) | 2.2 | 1.0 | 0.0 | 2.9 | 4.8 | 0.8 | 0.4 | 0.1 | 0.5 | n/a | 1.6 | n/a | n/a | 14 | 4 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.0 | 5.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.0 | 11.9 | 0.4 | 31.9 | 22.8 | 22.5 | 17.6 | 16.3 | 34.5 | n/a | 44.0 | n/a | n/a | 214 | 54 |
| Calories | 1,432.0 | 356.3 | 358.0 | 498.8 | 273.9 | 0.0 | 160.7 | 13.4 | 60.0 | n/a | 154.0 | n/a | n/a | 3,307 | 827 |
| Calories (kj) | 5,992.0 | 1,490.5 | 1,498.1 | 2,088.0 | 1,148.8 | 0.0 | 670.3 | 56.1 | 249.0 | n/a | 644.0 | n/a | n/a | 13,837 | 3,459 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 316.6 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 5.1 | 3.0 | 14.0 | n/a | 27.2 | n/a | n/a | 393 | 98 |
| Cholesterol (mg) | 0.0 | 106.9 | 0.0 | 185.6 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 315 | 79 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 9.0 | n/a | n/a | 23 | 6 |
| Folate (mcg) | 924.0 | 1.5 | 0.0 | 11.6 | 38.0 | 0.0 | 2.0 | 0.3 | 28.5 | n/a | 106.0 | n/a | n/a | 1,112 | 278 |
| Folate, DFE (mcg) | 1,556.0 | 1.5 | 0.0 | 11.6 | 38.0 | 0.0 | 2.0 | 0.3 | 28.5 | n/a | 106.0 | n/a | n/a | 1,744 | 436 |
| Folate, food (mcg) | 24.0 | 1.5 | 0.0 | 11.6 | 38.0 | 0.0 | 2.0 | 0.3 | 28.5 | n/a | 106.0 | n/a | n/a | 212 | 53 |
| Folic acid (mcg) | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 900 | 225 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.1 | 0.1 | 0.0 | 8.9 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1.4 | n/a | n/a | 16 | 4 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Iron (mg) | 16.9 | 0.0 | 0.2 | 2.1 | 1.6 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 3.1 | n/a | n/a | 25 | 6 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 92.0 | 1.0 | 0.0 | 72.5 | 30.4 | 7.5 | 19.6 | 2.3 | 15.0 | n/a | 52.0 | n/a | n/a | 292 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.6 | 10.4 | 29.5 | 11.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 56 | 14 |
| Niacin (mg) | 16.5 | 0.0 | 0.0 | 28.7 | 12.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 3.4 | n/a | n/a | 61 | 15 |
| Pantothenic acid (mg) | 5.1 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.1 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 380.0 | 11.9 | 0.0 | 504.6 | 205.4 | 0.0 | 35.3 | 13.8 | 43.5 | n/a | 164.0 | n/a | n/a | 1,358 | 340 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 0.6 | 1.5 | 4.3 | 5.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 14 | 4 |
| Potassium (mg) | 304.0 | 11.9 | 0.4 | 638.0 | 798.9 | 7.5 | 139.2 | 36.1 | 219.0 | n/a | 306.0 | n/a | n/a | 2,461 | 615 |
| Proline (g) | 1.2 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 26.0 | 0.4 | 0.0 | 60.5 | 19.2 | 0.0 | 0.1 | 0.6 | 1.7 | n/a | 10.4 | n/a | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 333.5 | 0.0 | 69.6 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 411 | 103 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 25.5 | 5.6 | 7.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 42 | 11 |
| Selenium (mcg) | 60.4 | 0.5 | 0.0 | 48.1 | 16.7 | 0.0 | 0.2 | 1.3 | 0.8 | n/a | 3.8 | n/a | n/a | 132 | 33 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.0 | 354.9 | 0.8 | 182.7 | 1,088.0 | 22.5 | 9.8 | 1.5 | 6.0 | n/a | 216.0 | n/a | n/a | 1,886 | 472 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.3 | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 9.2 | n/a | n/a | 11 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 1.9 | 0.1 | 6.4 | n/a | 10.0 | n/a | n/a | 30 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 5.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.1 | 40.3 | 40.5 | 26.8 | 9.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 120 | 30 |
| Trans-monoenoic Fat | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,242.0 | 0.0 | 240.7 | 22.8 | 0.0 | 0.0 | 0.8 | 3.0 | n/a | 4,116.0 | n/a | n/a | 5,625 | 1,406 |
| Vitamin A, RAE (mcg) | 0.0 | 339.9 | 0.0 | 69.6 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 206.0 | n/a | n/a | 623 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.8 | 11.1 | n/a | 36.0 | n/a | n/a | 51 | 13 |
| Vitamin D (IU) | 0.0 | 29.8 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 76 | 19 |
| Water (g) | 53.2 | 7.9 | 0.0 | 201.4 | 701.1 | 749.8 | 170.2 | 5.3 | 133.7 | n/a | 160.0 | n/a | n/a | 2,183 | 546 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 2.3 | 1.1 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 1.6 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.