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    Nutritional Facts: Blueberry Grunt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,184g)
    fresh blueberries
    1/2 cup (100g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    2 tablespoons (29g)
    water
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (2g)
    lemon zest
    1 teaspoon (3g)
    cornstarch
    3/4 cup (184g)
    buttermilk
    6 tablespoons (85g)
    unsalted butter
    1 teaspoon (4g)
    vanilla extract
    2 1/4 cups (281g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (100g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 2 0
    Ash (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.3 5.0 0.8 3.0 0.0 0.0 15 1
    Aspartic acid (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 1.2 n/a n/a 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.0 1.0 13.1 0.9 0.9 2.7 0.1 213.2 20.4 0.5 42.2 508.1 0.0 0.7 1.0 13.1 889 74
    Calories 674.9 387.0 3.2 0.0 3.4 0.9 10.2 73.5 610.9 12.1 1,023.8 3.5 0.0 0.0 387.0 3.2 3,194 266
    Calories (kj) 2,841.6 1,618.0 13.5 0.0 13.9 3.9 42.5 310.5 2,555.1 50.6 4,283.4 14.7 0.0 0.0 1,618.0 13.5 13,379 1,115
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 171.6 100.0 1.1 0.0 1.1 0.3 2.4 8.8 0.1 0.5 214.6 1.7 0.0 0.0 100.0 1.1 603 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 16
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 28.4 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.7 38 3
    Folate (mcg) 71.0 0.0 0.1 0.0 3.1 0.3 0.0 9.2 2.6 0.0 73.1 0.0 0.0 0.0 0.0 0.1 159 13
    Folate, DFE (mcg) 71.0 0.0 0.1 0.0 3.1 0.3 0.0 9.2 2.6 0.0 73.1 0.0 0.0 0.0 0.0 0.1 159 13
    Folate, food (mcg) 71.0 0.0 0.1 0.0 3.1 0.3 0.0 9.2 2.6 0.0 73.1 0.0 0.0 0.0 0.0 0.1 159 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 58.8 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 59 5
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 57.8 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 58 5
    Glutamic acid (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 1.2 0.2 n/a 9.8 n/a n/a 0.0 n/a 0.0 12 1
    Glycine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.3 0.8 0.0 0.0 0.1 0.1 8 1
    Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a 2.0 n/a n/a 0.0 n/a 0.0 3 0
    Lysine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 71.0 0.0 0.8 0.3 0.9 0.3 0.1 20.2 1.7 0.5 61.9 2.7 0.0 0.0 0.0 0.8 161 13
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 4.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.2 6 1
    Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 17.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 19 2
    Niacin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 142.1 0.0 0.8 0.0 1.2 0.2 0.3 163.5 20.4 0.3 303.8 684.3 0.0 0.0 0.0 0.8 1,318 110
    Phytosterols n/a n/a 0.3 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 6 0
    Potassium (mg) 911.7 2.0 5.6 0.3 15.7 3.2 0.1 277.5 20.4 6.2 300.9 0.3 0.0 0.2 2.0 5.6 1,552 129
    Proline (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a 3.4 n/a n/a 0.0 n/a 0.0 4 0
    Protein (g) 8.8 0.0 0.1 0.0 0.1 0.0 0.0 6.1 0.7 0.0 29.1 0.0 0.0 0.0 0.0 0.1 45 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 596 50
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 43.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 46 4
    Selenium (mcg) 1.2 0.6 0.0 0.0 0.0 0.0 0.1 3.7 0.9 0.0 95.3 0.0 0.0 0.0 0.6 0.0 102 9
    Serine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 2 0
    Sodium (mg) 11.8 1.0 0.1 0.9 0.2 0.1 0.2 192.9 9.4 0.4 5.6 544.6 629.3 1,162.7 1.0 0.1 2,560 213
    Starch (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 99.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 0.0 201 17
    Sugar (g) 117.9 99.8 0.0 0.0 0.4 0.1 0.0 8.8 0.1 0.5 0.8 0.0 0.0 0.0 99.8 0.0 328 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.3 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 5 0
    Total Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 69.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 77 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 639.4 0.0 3.9 0.0 0.9 1.0 0.0 86.4 2,129.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 2,864 239
    Vitamin A, RAE (mcg) 35.5 0.0 0.2 0.0 0.0 0.1 0.0 25.7 582.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 644 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 114.8 0.0 0.0 0.0 5.9 2.6 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 4
    Water (g) 997.0 0.0 0.1 29.0 14.1 1.6 0.2 165.6 15.3 2.2 33.5 0.3 0.0 0.0 0.0 0.1 1,259 105
    Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 5 0

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