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Nutritional Facts: Blueberry Grunt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,184g)
fresh blueberries
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
ground cinnamon
2 tablespoons (29g)
water
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
lemon zest
1 teaspoon (3g)
cornstarch
3/4 cup (184g)
buttermilk
6 tablespoons (85g)
unsalted butter
1 teaspoon (4g)
vanilla extract
2 1/4 cups (281g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.3 5.0 0.8 3.0 0.0 0.0 15 1
Aspartic acid (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 1.2 n/a n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.0 1.0 13.1 0.9 0.9 2.7 0.1 213.2 20.4 0.5 42.2 508.1 0.0 0.7 1.0 13.1 889 74
Calories 674.9 387.0 3.2 0.0 3.4 0.9 10.2 73.5 610.9 12.1 1,023.8 3.5 0.0 0.0 387.0 3.2 3,194 266
Calories (kj) 2,841.6 1,618.0 13.5 0.0 13.9 3.9 42.5 310.5 2,555.1 50.6 4,283.4 14.7 0.0 0.0 1,618.0 13.5 13,379 1,115
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 171.6 100.0 1.1 0.0 1.1 0.3 2.4 8.8 0.1 0.5 214.6 1.7 0.0 0.0 100.0 1.1 603 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 16
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 28.4 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.7 38 3
Folate (mcg) 71.0 0.0 0.1 0.0 3.1 0.3 0.0 9.2 2.6 0.0 73.1 0.0 0.0 0.0 0.0 0.1 159 13
Folate, DFE (mcg) 71.0 0.0 0.1 0.0 3.1 0.3 0.0 9.2 2.6 0.0 73.1 0.0 0.0 0.0 0.0 0.1 159 13
Folate, food (mcg) 71.0 0.0 0.1 0.0 3.1 0.3 0.0 9.2 2.6 0.0 73.1 0.0 0.0 0.0 0.0 0.1 159 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 58.8 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 59 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 57.8 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 58 5
Glutamic acid (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 1.2 0.2 n/a 9.8 n/a n/a 0.0 n/a 0.0 12 1
Glycine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.3 0.8 0.0 0.0 0.1 0.1 8 1
Isoleucine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a 2.0 n/a n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 71.0 0.0 0.8 0.3 0.9 0.3 0.1 20.2 1.7 0.5 61.9 2.7 0.0 0.0 0.0 0.8 161 13
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.2 6 1
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 17.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 19 2
Niacin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 142.1 0.0 0.8 0.0 1.2 0.2 0.3 163.5 20.4 0.3 303.8 684.3 0.0 0.0 0.0 0.8 1,318 110
Phytosterols n/a n/a 0.3 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 6 0
Potassium (mg) 911.7 2.0 5.6 0.3 15.7 3.2 0.1 277.5 20.4 6.2 300.9 0.3 0.0 0.2 2.0 5.6 1,552 129
Proline (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a 3.4 n/a n/a 0.0 n/a 0.0 4 0
Protein (g) 8.8 0.0 0.1 0.0 0.1 0.0 0.0 6.1 0.7 0.0 29.1 0.0 0.0 0.0 0.0 0.1 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 596 50
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 43.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 46 4
Selenium (mcg) 1.2 0.6 0.0 0.0 0.0 0.0 0.1 3.7 0.9 0.0 95.3 0.0 0.0 0.0 0.6 0.0 102 9
Serine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 11.8 1.0 0.1 0.9 0.2 0.1 0.2 192.9 9.4 0.4 5.6 544.6 629.3 1,162.7 1.0 0.1 2,560 213
Starch (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 99.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 0.0 201 17
Sugar (g) 117.9 99.8 0.0 0.0 0.4 0.1 0.0 8.8 0.1 0.5 0.8 0.0 0.0 0.0 99.8 0.0 328 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.3 n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 5 0
Total Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 69.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 77 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 639.4 0.0 3.9 0.0 0.9 1.0 0.0 86.4 2,129.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 2,864 239
Vitamin A, RAE (mcg) 35.5 0.0 0.2 0.0 0.0 0.1 0.0 25.7 582.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 644 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 114.8 0.0 0.0 0.0 5.9 2.6 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 4
Water (g) 997.0 0.0 0.1 29.0 14.1 1.6 0.2 165.6 15.3 2.2 33.5 0.3 0.0 0.0 0.0 0.1 1,259 105
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 5 0

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